breath-work

When I demand that my clients incorporate REST into their intense workout schedule, I’m always met by googly eyes and a surprised “You want me to do NOTHING??!!” But it’s a matter of fact that no workout plan, or anything else for that matter, works to it’s fullest potential if you don’t rest properly. And to be quite honest, after implementing all the new work out movements in your routine, having rest and relaxation on the schedule is like getting an unspected gift!