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	<title>Gaiam Blog &#187; body</title>
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	<description>Experiences in living green, healthy and happy</description>
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		<title>Slim, Fit or Curvy: Love the Shape that Suits You!</title>
		<link>http://blog.gaiam.com/blog/slim-fit-or-curvy-love-the-shape-that-suits-you/</link>
		<comments>http://blog.gaiam.com/blog/slim-fit-or-curvy-love-the-shape-that-suits-you/#comments</comments>
		<pubDate>Thu, 04 Mar 2010 17:42:00 +0000</pubDate>
		<dc:creator>The FIRM Master Instructor Team</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[appearances]]></category>
		<category><![CDATA[beautiful]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[celebrate beauty]]></category>
		<category><![CDATA[celebrities]]></category>
		<category><![CDATA[love your shape]]></category>
		<category><![CDATA[women]]></category>

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		<description><![CDATA[We must learn to appreciate the inherent beauty in all of us. We need to stop scrutinizing one another and ourselves because we are all beautiful creatures.]]></description>
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		<title>9 Yoga Moves to Blast Holiday Calories</title>
		<link>http://blog.gaiam.com/blog/9-yoga-moves-to-blast-holiday-calories/</link>
		<comments>http://blog.gaiam.com/blog/9-yoga-moves-to-blast-holiday-calories/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 22:38:27 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holiday weight]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[yoga for weight loss]]></category>

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		<description><![CDATA[Holidays are a time for family, friends and — of course — high-calorie foods. Here are nine yoga moves that will help you fight those extra holiday calories and stay slim and trim all season long.]]></description>
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		<title>Les Voyages: 5 Ways to Make Traveling Easier on Your Body</title>
		<link>http://blog.gaiam.com/blog/les-voyages-5-ways-to-make-traveling-easier-on-your-body/</link>
		<comments>http://blog.gaiam.com/blog/les-voyages-5-ways-to-make-traveling-easier-on-your-body/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 00:26:06 +0000</pubDate>
		<dc:creator>Katy Santiago Bowman</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[comfortable traveling]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy traveling]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[heavy luggage]]></category>
		<category><![CDATA[neck]]></category>
		<category><![CDATA[physically demanding]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[traveling tips]]></category>
		<category><![CDATA[trips]]></category>
		<category><![CDATA[vacation]]></category>

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		<description><![CDATA[Traveling can be physically exhausting and tough on your body — heavy luggage, cold airplane temperatures, uncomfortable sitting positions ... Katy Santiago Bowman offers five travel tips to help make your next trip more comfortable and leave your body feeling refreshed. ]]></description>
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