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Which Is a Better Workout: Sprint or Marathon?
by The FIRM Master Instructor Team | August 19th, 2009 | Comments (2)
topic: Fitness, Weight Loss | tags: best workout, burn-calories, burn-fat, duration of workout, exercise, intensity of workout, marathon, sprint, the firm, walking, weight-loss
By The FIRM Master Instructor Rebekah Sturkie
Which is more effective: A sprint? A marathon? Or is it something else altogether? When plotting your course to weight loss, you can’t help but wonder if you should plan to work out harder or longer. The answer depends on your time and ability.
