A Workout to Build Core Strength in Body & Mind
by Sadie Nardini | January 13th, 2009 | Comments (5)
topic: Fitness, Health & Wellness, Personal Growth, Weight Loss, Yoga | tags: abdominals, abs, belly, core, detox, strength, tone, vinyasa, weight-loss
In more than a decade as a yoga instructor, I’ve noticed that yogis are often super strong in the arms and legs, but the core? Not so much.
