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	<title>Gaiam Blog &#187; balanceball</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>How to Burn Major Calories in a Small Space</title>
		<link>http://blog.gaiam.com/blog/how-to-burn-major-calories-in-a-small-space/</link>
		<comments>http://blog.gaiam.com/blog/how-to-burn-major-calories-in-a-small-space/#comments</comments>
		<pubDate>Thu, 24 Sep 2009 19:33:54 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[balanceball]]></category>
		<category><![CDATA[burn-calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[CorePlus Reformer]]></category>
		<category><![CDATA[fitness dvds]]></category>
		<category><![CDATA[hand weights]]></category>
		<category><![CDATA[how to burn calories in a small space]]></category>
		<category><![CDATA[indoor workouts]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[resistance band]]></category>
		<category><![CDATA[step platform]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=10394</guid>
		<description><![CDATA[It doesn’t matter if you have a huge workout room or a small corner in your apartment — you can burn as many calories as you would on a four-mile run. Find out easy ways to get in a great workout in a small space.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Buddhas, Bees and Puffer Fish! Things Gaiam Staffers Can Make with a BalanceBall</title>
		<link>http://blog.gaiam.com/blog/buddhas-bees-and-puffer-fish-things-gaiam-staffers-can-make-with-a-balanceball/</link>
		<comments>http://blog.gaiam.com/blog/buddhas-bees-and-puffer-fish-things-gaiam-staffers-can-make-with-a-balanceball/#comments</comments>
		<pubDate>Mon, 31 Aug 2009 16:34:11 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Gaiam Happenings]]></category>
		<category><![CDATA[balanceball]]></category>
		<category><![CDATA[exercise ball]]></category>
		<category><![CDATA[Gaiam employee picnic]]></category>
		<category><![CDATA[stability ball]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=9413</guid>
		<description><![CDATA[
You&#8217;d be amazed what you can make from an exercise ball. We were today when 20-some teams transformed BalanceBalls into all manner of animal, vegetable and mineral, competing during our summer picnic to win gift certificates to the Gaiam Café.
Let&#8217;s hear it for our Natural Habitat Adventures team, which took home the prize for its [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Gaiam Guys and Gals Bouncing Around in Cubicle Land</title>
		<link>http://blog.gaiam.com/blog/gaiam-guys-and-gals-bouncing-around-in-cubicle-land/</link>
		<comments>http://blog.gaiam.com/blog/gaiam-guys-and-gals-bouncing-around-in-cubicle-land/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 08:17:40 +0000</pubDate>
		<dc:creator>Everett</dc:creator>
				<category><![CDATA[Gaiam Happenings]]></category>
		<category><![CDATA[balance balls]]></category>
		<category><![CDATA[balanceball]]></category>
		<category><![CDATA[ball chair]]></category>
		<category><![CDATA[employees]]></category>
		<category><![CDATA[exercise ball chairs]]></category>
		<category><![CDATA[gaiam]]></category>
		<category><![CDATA[staff]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=9017</guid>
		<description><![CDATA[Being the original ball chair people, Gaiam employees tend to do a little more bouncing throughout the day than I suspect happens at most companies. A picture is worth a thousand words so let's go on a quick walk around our department...]]></description>
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		<slash:comments>16</slash:comments>
		</item>
		<item>
		<title>7 Essential Home Workout Tools</title>
		<link>http://blog.gaiam.com/blog/7-essential-home-workout-tools/</link>
		<comments>http://blog.gaiam.com/blog/7-essential-home-workout-tools/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 04:37:17 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[balanceball]]></category>
		<category><![CDATA[cardio machine]]></category>
		<category><![CDATA[dumbbells]]></category>
		<category><![CDATA[elliptical trainer]]></category>
		<category><![CDATA[home gym]]></category>
		<category><![CDATA[mini stepper]]></category>
		<category><![CDATA[pedometer]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[stability ball]]></category>
		<category><![CDATA[sticky mat]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[workout-DVDs]]></category>
		<category><![CDATA[yoga mat]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=3143</guid>
		<description><![CDATA[If getting to the gym isn't working for you, I suggest stocking your home with a few well-chosen pieces of exercise gear to help you start or maintain a consistent fitness regimen.]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>4 Fitness-Ball Moves to Tone Hips, Buns &amp; Thighs</title>
		<link>http://blog.gaiam.com/blog/how-to-4-fitness-ball-moves-to-tone-hips-buns-thighs/</link>
		<comments>http://blog.gaiam.com/blog/how-to-4-fitness-ball-moves-to-tone-hips-buns-thighs/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 18:57:28 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[balanceball]]></category>
		<category><![CDATA[ball exercises]]></category>
		<category><![CDATA[exercise ball]]></category>
		<category><![CDATA[exercises for hips]]></category>
		<category><![CDATA[glutes and thighs]]></category>
		<category><![CDATA[sitting on a ball]]></category>
		<category><![CDATA[stability ball]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2436</guid>
		<description><![CDATA[I love to use a stability ball with my personal training clients and in my strength training classes. Stability balls, also called fitness balls, BalanceBalls or Swiss balls, add that extra balance challenge, involving your core muscles in every move. They add fun and variety, they&#8217;re affordable and easy to move around, and their uses [...]]]></description>
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		<slash:comments>9</slash:comments>
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