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	<title>Gaiam Blog &#187; balance</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>Balanced to the Core: 5 Workouts to Improve Balance &amp; Strength</title>
		<link>http://blog.gaiam.com/blog/balanced-to-the-core-5-workouts-to-improve-balance-strength/</link>
		<comments>http://blog.gaiam.com/blog/balanced-to-the-core-5-workouts-to-improve-balance-strength/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 18:42:19 +0000</pubDate>
		<dc:creator>The FIRM Master Instructor Team</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[balance stances]]></category>
		<category><![CDATA[balance workouts]]></category>
		<category><![CDATA[balancing exercises]]></category>
		<category><![CDATA[body balance]]></category>
		<category><![CDATA[core muscles]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[Kirsten Palmer]]></category>
		<category><![CDATA[movement]]></category>
		<category><![CDATA[strenthen core]]></category>
		<category><![CDATA[the firm]]></category>
		<category><![CDATA[workout routine]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=12253</guid>
		<description><![CDATA[Why is improving balance important? It strengthens your core and helps prevent injuries. These five workouts will target specific muscle groups and help you stabilize your center of gravity. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Your New Year&#8217;s Goal: Operation Transformation!</title>
		<link>http://blog.gaiam.com/blog/your-new-years-goal-operation-transformation/</link>
		<comments>http://blog.gaiam.com/blog/your-new-years-goal-operation-transformation/#comments</comments>
		<pubDate>Tue, 30 Dec 2008 22:24:28 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[abdominals]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[arm]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[calorie]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[handstand]]></category>
		<category><![CDATA[heart]]></category>
		<category><![CDATA[holiday]]></category>
		<category><![CDATA[power]]></category>
		<category><![CDATA[resolutions]]></category>
		<category><![CDATA[shoulders]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[tone]]></category>
		<category><![CDATA[vinyasa]]></category>
		<category><![CDATA[weight]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2323</guid>
		<description><![CDATA[What are your resolutions this year? If you’re like many people, you’ve got a goal in mind: lose weight, make a change in your job or relationships, treat yourself better, or otherwise embark on an Operation: Transformation!
I’m posting today to help you do all these things right here and now. By learning my Core Handstand, [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Supreme Balance</title>
		<link>http://blog.gaiam.com/blog/supreme-balance/</link>
		<comments>http://blog.gaiam.com/blog/supreme-balance/#comments</comments>
		<pubDate>Wed, 20 Feb 2008 07:24:48 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[balance]]></category>
		<category><![CDATA[Gesshu-Soko]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/blog/supreme-balance/</guid>
		<description><![CDATA[&#160;
Zen Master poet Gesshu Soko writes:
Inhale, exhale
Forward, back
Living, dying:
Arrows, let flown each to each
Meet midway and slice
The void in aimless flight –
Thus I return to the source.
&#160;
In asana practice, we try to balance right and left, front and back, top and bottom.  On a very subtle level, we align the human body, so that [...]]]></description>
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		<slash:comments>4</slash:comments>
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