by The FIRM Master Instructor Team | November 20th, 2009 | Comments (0)
topic: Fitness | tags: balance, balance stances, balance workouts, balancing exercises, body balance, core muscles, exercises, Kirsten Palmer, movement, strenthen core, the firm, workout routine, workouts
By The FIRM Master Instructor Kirsten Palmer
Modern life is a balancing act — work and play, family and personal time, spiritual and physical. How important is balance in your body — not just muscle balance but balance during movement?
by Sadie Nardini | December 30th, 2008 | Comments (1)
topic: Yoga | tags: abdominals, abs, arm, balance, calorie, core, detox, handstand, heart, holiday, power, resolutions, shoulders, strength, thighs, tone, vinyasa, weight, Yoga
What are your resolutions this year? If you’re like many people, you’ve got a goal in mind: lose weight, make a change in your job or relationships, treat yourself better, or otherwise embark on an Operation: Transformation!
by Rodney Yee | February 20th, 2008 | Comments (4)
topic: Yoga | tags: balance, Gesshu-Soko
Zen Master poet Gesshu Soko writes:
Inhale, exhale
Forward, back
Living, dying:
Arrows, let flown each to each
Meet midway and slice
The void in aimless flight –
Thus I return to the source.