by Sadie Nardini | December 30th, 2008 | Comments (1)
topic: Yoga | tags: abdominals, abs, arm, balance, calorie, core, detox, handstand, heart, holiday, power, resolutions, shoulders, strength, thighs, tone, vinyasa, weight, Yoga
What are your resolutions this year? If you’re like many people, you’ve got a goal in mind: lose weight, make a change in your job or relationships, treat yourself better, or otherwise embark on an Operation: Transformation!
by Rodney Yee | February 20th, 2008 | Comments (4)
topic: Yoga | tags: balance, Gesshu-Soko
Zen Master poet Gesshu Soko writes:
Inhale, exhale
Forward, back
Living, dying:
Arrows, let flown each to each
Meet midway and slice
The void in aimless flight –
Thus I return to the source.