Subscribe
Balanced to the Core: 5 Workouts to Improve Balance & Strength
by The FIRM Master Instructor Team | November 20th, 2009 | 1 Comment
topic: Fitness | tags: balance, balance stances, balance workouts, balancing exercises, body balance, core muscles, exercises, Kirsten Palmer, movement, strenthen core, the firm, workout routine, workouts
By The FIRM Master Instructor Kirsten Palmer
Modern life is a balancing act — work and play, family and personal time, spiritual and physical. How important is balance in your body — not just muscle balance but balance during movement?
