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	<title>Gaiam Blog &#187; back-pain</title>
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	<description>Experiences in living green, healthy and happy</description>
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		<title>3 Yoga Poses for Back Pain (and Why They&#8217;re Better than Pills)</title>
		<link>http://blog.gaiam.com/blog/3-yoga-poses-for-back-pain/</link>
		<comments>http://blog.gaiam.com/blog/3-yoga-poses-for-back-pain/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 22:32:45 +0000</pubDate>
		<dc:creator>Kate Hanley</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[back-pain]]></category>
		<category><![CDATA[backache]]></category>
		<category><![CDATA[Mayo-Clinic]]></category>
		<category><![CDATA[rodney yee]]></category>
		<category><![CDATA[yoga how-to videos]]></category>
		<category><![CDATA[yoga poses for back pain]]></category>

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		<description><![CDATA[I know a thing or two about back pain, and I know yoga has a more profound effect than taking a pill. These yoga poses help you get unfrozen and feel release!]]></description>
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		<title>Top 6 Yoga Poses for Back Pain: Slideshow</title>
		<link>http://blog.gaiam.com/blog/top-6-yoga-poses-for-back-pain-slideshow/</link>
		<comments>http://blog.gaiam.com/blog/top-6-yoga-poses-for-back-pain-slideshow/#comments</comments>
		<pubDate>Fri, 01 May 2009 23:04:11 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[back-pain]]></category>
		<category><![CDATA[yoga poses]]></category>

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		<description><![CDATA[


Fifteen years ago, I was not acting my age. Since I would recoil from any form of exercise, as well as any green foods, I was overweight, inflexible &#8230; and debilitated by back pain. The 40 extra pounds on my frame — plus tight, shortened back muscles and weak abs — left me moving like an [...]]]></description>
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		<slash:comments>17</slash:comments>
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		<title>Airplane Yoga: 5 De-Stressing Tips + How-to Video</title>
		<link>http://blog.gaiam.com/blog/airplane-yoga-5-de-stressing-tips-how-to-video/</link>
		<comments>http://blog.gaiam.com/blog/airplane-yoga-5-de-stressing-tips-how-to-video/#comments</comments>
		<pubDate>Mon, 20 Apr 2009 22:50:17 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[back-pain]]></category>
		<category><![CDATA[DVT Deep Vein Thrombosis]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[travel]]></category>
		<category><![CDATA[yoga poses]]></category>

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		<description><![CDATA[Aching back from the stress of packing, schlepping, waiting and hurrying of air travel? Try these simple strategies and easy yoga stretches to help keep you well when you travel:]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Living Roundup: St. Patrick&#8217;s Veggies, Ethical Shopping &amp; More</title>
		<link>http://blog.gaiam.com/blog/living-roundup-st-patricks-veggies-ethical-shopping-more/</link>
		<comments>http://blog.gaiam.com/blog/living-roundup-st-patricks-veggies-ethical-shopping-more/#comments</comments>
		<pubDate>Fri, 14 Mar 2008 22:53:30 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[back-pain]]></category>
		<category><![CDATA[breast-cancer]]></category>
		<category><![CDATA[clean-air]]></category>
		<category><![CDATA[fair-trade]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[st-patricks]]></category>
		<category><![CDATA[veggies]]></category>
		<category><![CDATA[Yoga]]></category>

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		<description><![CDATA[Every week we highlight the best articles, blogs, news, videos and interesting Web tidbits to help you live green, be healthy, and connect with your sense of spirituality. Read our roundup for info that just helps you live better.
Yoga May Help After Breast Cancer
A recent study suggests yoga may ease hot flashes and other menopausal [...]]]></description>
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