Meditation Lesson to Increase Holiday Joy
by Rodney Yee | December 12th, 2007 | Comments (0)
topic: Personal Growth, Yoga | tags: anxiety, holidays, meditation
Has Christmas become an annual nightmare? Has gift giving become nauseatingly decadent? Are family gatherings, or the lack of, a source of endless anxieties? Has the mind recorded all these unpleasant memories and does it seem to play them loudly at about this time of year?
Time to stop the madness … Time to record a different tune by digesting the old and opening up to what is happening right now.
