Allie Del Rio

9 Moves to Firm and Burn

The FIRM Master Instructor Team by The FIRM Master Instructor Team | March 23rd, 2010 | 1 Comment
topic: Fitness | tags: Allie Del Rio, burn-calories, burn-fat, cardio, exercise, lower body, sculpt, the firm, tone, upper body, workout

By The FIRM Master Instructor Allie Del Rio

These nine simple moves will help you tone your upper and lower body and burn major calories.

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