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	<title>Gaiam Blog &#187; alignment</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
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		<title>Short on Time? Try This All-in-One Yoga Pose!</title>
		<link>http://blog.gaiam.com/blog/short-on-time-try-this-all-in-one-yoga-pose/</link>
		<comments>http://blog.gaiam.com/blog/short-on-time-try-this-all-in-one-yoga-pose/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 23:22:11 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[benefits of yoga]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[time out]]></category>
		<category><![CDATA[yoga block]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[Yoga Tune Up®]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11331</guid>
		<description><![CDATA["Even if you only do one pose a day, you will make a huge difference in your body, brain and well-being," blogs yoga expert Jill Miller. Decompress your back, lengthen your legs, strengthen your abs and feel an instant transformation with Jill's favorite all-in-one yoga pose.]]></description>
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		<slash:comments>7</slash:comments>
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		<title>Got Back Pain? Yoga Can Help: 3 Tips + 2 How-to Videos</title>
		<link>http://blog.gaiam.com/blog/got-back-pain-yoga-can-help-3-tips-2-how-to-videos/</link>
		<comments>http://blog.gaiam.com/blog/got-back-pain-yoga-can-help-3-tips-2-how-to-videos/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 23:04:41 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[back tension]]></category>
		<category><![CDATA[chair exercises]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[discs]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[release stretch]]></category>
		<category><![CDATA[Sadie Nardini]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strengthen]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[yoga for back pain]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=9813</guid>
		<description><![CDATA[Nothing can stop a perfectly good yoga practice in its tracks like a hurting back. And sometimes, the poses you think would help your aching body could actually be making it worse. Check out these two how-to videos and three yoga tips for moves that really help relieve back pain.]]></description>
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		<slash:comments>2</slash:comments>
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		<title>4 Yoga Mistakes that Can Cause Knee Pain</title>
		<link>http://blog.gaiam.com/blog/4-yoga-poses-mistakes-that-can-cause-knee-pain/</link>
		<comments>http://blog.gaiam.com/blog/4-yoga-poses-mistakes-that-can-cause-knee-pain/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 15:46:24 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[flexors]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[IT band]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[knees]]></category>
		<category><![CDATA[nardini]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[sadie]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[vinyasa]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=6982</guid>
		<description><![CDATA[Yoga is known for its mind-body health benefits. But if done incorrectly, it can cause serious pain or injury, particularly knee damage. Learn how to protect your knees by avoiding these common mistakes in four yoga poses.]]></description>
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		<slash:comments>15</slash:comments>
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		<title>Mountain Pose: How-To Tips + Exploring the Pose</title>
		<link>http://blog.gaiam.com/blog/mountain-pose-how-to-plus-exploring-the-pose/</link>
		<comments>http://blog.gaiam.com/blog/mountain-pose-how-to-plus-exploring-the-pose/#comments</comments>
		<pubDate>Fri, 25 Jan 2008 00:54:34 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[deepen-your-yoga-practice]]></category>
		<category><![CDATA[mountain-pose]]></category>
		<category><![CDATA[yoga-for-beginners]]></category>
		<category><![CDATA[yoga_positions]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/blog/mountain-pose-how-to-plus-exploring-the-pose/</guid>
		<description><![CDATA[Mountain Pose is about learning to stand on your feet and connect to Mother Earth.  It is about finding the alignment of your skeleton and subtly moving in and out of a fluid center.
For those who are not familiar with this pose, it is just physically standing up with your feet together and arms [...]]]></description>
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		<slash:comments>3</slash:comments>
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