Comments on: Stressed? Don’t work out longer; just shake things up http://blog.gaiam.com/blog/stressed-dont-work-out-longer-just-shake-things-up/ Experiences in living green, healthy and happy Fri, 20 Nov 2009 00:05:35 -0700 hourly 1 By: jh http://blog.gaiam.com/blog/stressed-dont-work-out-longer-just-shake-things-up/comment-page-1/#comment-1309 jh Wed, 03 Dec 2008 23:55:31 +0000 http://blog.gaiam.com/?p=1254#comment-1309 I really jive with this. I think one of the biggest ways to destress is to really get outside of your own head and it is so much easier to do this when you are incorporating novel exercises into your routine instead of the same old same old. I think it also helps to widen your experience, which also acts to lighten the laod. jh I really jive with this. I think one of the biggest ways to destress is to really get outside of your own head and it is so much easier to do this when you are incorporating novel exercises into your routine instead of the same old same old. I think it also helps to widen your experience, which also acts to lighten the laod.

jh

]]> By: Marcos http://blog.gaiam.com/blog/stressed-dont-work-out-longer-just-shake-things-up/comment-page-1/#comment-1303 Marcos Wed, 03 Dec 2008 21:50:21 +0000 http://blog.gaiam.com/?p=1254#comment-1303 Crosstraining is really good to mix things up. Sometimes a mellow workout or walk is just what the body and mind needs to recover and restore energy. Crosstraining is really good to mix things up. Sometimes a mellow workout or walk is just what the body and mind needs to recover and restore energy.

]]> By: Melissa http://blog.gaiam.com/blog/stressed-dont-work-out-longer-just-shake-things-up/comment-page-1/#comment-1282 Melissa Tue, 02 Dec 2008 23:38:43 +0000 http://blog.gaiam.com/?p=1254#comment-1282 Yeah I was wondering why I was so stressed out while exercising considering I had heard exercising was a stress reliever. I think I need to switch up the conditions under which I'm exercising. Yeah I was wondering why I was so stressed out while exercising considering I had heard exercising was a stress reliever. I think I need to switch up the conditions under which I’m exercising.

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