Comments on: How to Form Healthy Habits and Make Them Last http://blog.gaiam.com/blog/how-to-form-healthy-habits-and-make-them-last/ Experiences in living green, healthy and happy Fri, 20 Nov 2009 00:05:35 -0700 hourly 1 By: How Exercise & Food Can Change Your Mood - Gaiam Blog http://blog.gaiam.com/blog/how-to-form-healthy-habits-and-make-them-last/comment-page-1/#comment-5242 How Exercise & Food Can Change Your Mood - Gaiam Blog Thu, 08 Oct 2009 20:32:14 +0000 http://blog.gaiam.com/?p=6723#comment-5242 [...] you eat, think and exercise dramatically affects your mood. You can break the cycle of unhealthy habits and learn to have it [...] [...] you eat, think and exercise dramatically affects your mood. You can break the cycle of unhealthy habits and learn to have it [...]

]]> By: 5 Questions to Help You Handle Emotional Pain - Gaiam Blog http://blog.gaiam.com/blog/how-to-form-healthy-habits-and-make-them-last/comment-page-1/#comment-3740 5 Questions to Help You Handle Emotional Pain - Gaiam Blog Tue, 14 Jul 2009 13:23:10 +0000 http://blog.gaiam.com/?p=6723#comment-3740 [...] you don’t shift right away. Practice is the key. The more you practice anything, the more it will become a habit. Your pain is not who you are or what you have come to express. You are on this planet to share [...] [...] you don’t shift right away. Practice is the key. The more you practice anything, the more it will become a habit. Your pain is not who you are or what you have come to express. You are on this planet to share [...]

]]> By: Jeff Hopeck http://blog.gaiam.com/blog/how-to-form-healthy-habits-and-make-them-last/comment-page-1/#comment-3647 Jeff Hopeck Wed, 24 Jun 2009 19:59:26 +0000 http://blog.gaiam.com/?p=6723#comment-3647 I like your point of view about "you aren't going to instantly start enjoying veggies if you have been eating them with hollandaise sauce your whole life!" Here's another tip to share with your readers that goes over well when presented: Wakeup tomorrow and do as many situps as you possibly can before getting out of bed. Each day, try to do just ONE MORE. Soon you will have doubled, then tripled, then quadrupled your max! It's fun, it's simple... and it's a great challenge. Enjoy! Jeff Hopeck I like your point of view about “you aren’t going to instantly start enjoying veggies if you have been eating them with hollandaise sauce your whole life!”

Here’s another tip to share with your readers that goes over well when presented: Wakeup tomorrow and do as many situps as you possibly can before getting out of bed. Each day, try to do just ONE MORE. Soon you will have doubled, then tripled, then quadrupled your max!

It’s fun, it’s simple… and it’s a great challenge. Enjoy!
Jeff Hopeck

]]> By: Wayfaring Wanderer http://blog.gaiam.com/blog/how-to-form-healthy-habits-and-make-them-last/comment-page-1/#comment-3638 Wayfaring Wanderer Wed, 24 Jun 2009 13:04:48 +0000 http://blog.gaiam.com/?p=6723#comment-3638 Those same summer goals echo from my own. My bf and I have been doing really well with eating fresh veggies and fruit, but I have slacked on walks during the week. I even live next to a beautiful greenway! It's a crime that I don't it more. Thanks for the gentle nudge! Those same summer goals echo from my own. My bf and I have been doing really well with eating fresh veggies and fruit, but I have slacked on walks during the week. I even live next to a beautiful greenway! It’s a crime that I don’t it more.

Thanks for the gentle nudge!

]]> By: Worry Less, Live More - Gaiam Blog http://blog.gaiam.com/blog/how-to-form-healthy-habits-and-make-them-last/comment-page-1/#comment-3632 Worry Less, Live More - Gaiam Blog Tue, 23 Jun 2009 00:57:55 +0000 http://blog.gaiam.com/?p=6723#comment-3632 [...] can you do to start upgrading your lifestyle? Create better habits. Here are six things you can do today to seize the day and develop laser [...] [...] can you do to start upgrading your lifestyle? Create better habits. Here are six things you can do today to seize the day and develop laser [...]

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