Comments on: 4 Fitness-Ball Moves to Tone Hips, Buns & Thighs http://blog.gaiam.com/blog/how-to-4-fitness-ball-moves-to-tone-hips-buns-thighs/ Experiences in living green, healthy and happy Fri, 20 Nov 2009 00:05:35 -0700 hourly 1 By: Fastest Ways to Tighten Your Booty - Gaiam Blog http://blog.gaiam.com/blog/how-to-4-fitness-ball-moves-to-tone-hips-buns-thighs/comment-page-1/#comment-5306 Fastest Ways to Tighten Your Booty - Gaiam Blog Tue, 13 Oct 2009 16:46:11 +0000 http://blog.gaiam.com/?p=2436#comment-5306 [...] 4 Fitness-Ball Moves to Tone Hips, Buns & Thighs [...] [...] 4 Fitness-Ball Moves to Tone Hips, Buns & Thighs [...]

]]> By: lucy http://blog.gaiam.com/blog/how-to-4-fitness-ball-moves-to-tone-hips-buns-thighs/comment-page-1/#comment-3729 lucy Mon, 13 Jul 2009 09:08:55 +0000 http://blog.gaiam.com/?p=2436#comment-3729 hey i have tried so hard to lose bout 5-7 kilo's i just can't wat can i do which is easy? hey i have tried so hard to lose bout 5-7 kilo’s i just can’t wat can i do which is easy?

]]> By: 7 Essential Home Workout Tools « Gaiam Blog http://blog.gaiam.com/blog/how-to-4-fitness-ball-moves-to-tone-hips-buns-thighs/comment-page-1/#comment-2046 7 Essential Home Workout Tools « Gaiam Blog Wed, 28 Jan 2009 04:37:38 +0000 http://blog.gaiam.com/?p=2436#comment-2046 [...] all the muscles in your core to keep yourself balanced. As I mentioned in an earlier post, I also sit on my ball in my office to relieve tension in my [...] [...] all the muscles in your core to keep yourself balanced. As I mentioned in an earlier post, I also sit on my ball in my office to relieve tension in my [...]

]]> By: Fitness Ball Abs http://blog.gaiam.com/blog/how-to-4-fitness-ball-moves-to-tone-hips-buns-thighs/comment-page-1/#comment-2008 Fitness Ball Abs Sat, 24 Jan 2009 14:39:02 +0000 http://blog.gaiam.com/?p=2436#comment-2008 [...] 4 Fitness-Ball Moves to Tone Hips, Buns & Thighs [...] [...] 4 Fitness-Ball Moves to Tone Hips, Buns & Thighs [...]

]]> By: Exercise Ball Exercises for the Abs | http://blog.gaiam.com/blog/how-to-4-fitness-ball-moves-to-tone-hips-buns-thighs/comment-page-1/#comment-1997 Exercise Ball Exercises for the Abs | Fri, 23 Jan 2009 16:43:37 +0000 http://blog.gaiam.com/?p=2436#comment-1997 [...] 4 Fitness-Ball Moves to Tone Hips, Buns & Thighs « Gaiam Blog [...] [...] 4 Fitness-Ball Moves to Tone Hips, Buns & Thighs « Gaiam Blog [...]

]]> By: Discover The Limitless Benefits Of Exercise Balls | http://blog.gaiam.com/blog/how-to-4-fitness-ball-moves-to-tone-hips-buns-thighs/comment-page-1/#comment-1949 Discover The Limitless Benefits Of Exercise Balls | Tue, 20 Jan 2009 20:22:44 +0000 http://blog.gaiam.com/?p=2436#comment-1949 [...] 4 Fitness-Ball Moves to Tone Hips, Buns & Thighs [...] [...] 4 Fitness-Ball Moves to Tone Hips, Buns & Thighs [...]

]]> By: Mary Jo Cameron http://blog.gaiam.com/blog/how-to-4-fitness-ball-moves-to-tone-hips-buns-thighs/comment-page-1/#comment-1917 Mary Jo Cameron Thu, 15 Jan 2009 16:06:43 +0000 http://blog.gaiam.com/?p=2436#comment-1917 Hi Margie, Our apologies! We just installed the new updated version of WordPress yesterday afternoon, and it's created a few bugs we need to fix. Thank you for pointing this one out. I'm putting in a ticket now so our webmaster team can address this. Hi Margie,

Our apologies! We just installed the new updated version of WordPress yesterday afternoon, and it’s created a few bugs we need to fix. Thank you for pointing this one out. I’m putting in a ticket now so our webmaster team can address this.

]]> By: judy davis http://blog.gaiam.com/blog/how-to-4-fitness-ball-moves-to-tone-hips-buns-thighs/comment-page-1/#comment-1905 judy davis Wed, 14 Jan 2009 16:43:29 +0000 http://blog.gaiam.com/?p=2436#comment-1905 The ball is sensational and your suggested exercises are some of the most perfect exercises to do. I also enjoy laying across the ball on my side and do crunches that really work the waist. I keep my legs extended out straight and change sides. Regular crunches, while the ball supports your lower back is another great one! You want to make sure you lead with your heart not your neck. I am almost 60 years old and I feel FABULOUS! I have been using the ball for many core exercise for years and I have to say, besides Hot Yoga, it is one of my favorite exercises. The ball is sensational and your suggested exercises are some of the most perfect exercises to do. I also enjoy laying across the ball on my side and do crunches that really work the waist. I keep my legs extended out straight and change sides. Regular crunches, while the ball supports your lower back is another great one! You want to make sure you lead with your heart not your neck. I am almost 60 years old and I feel FABULOUS! I have been using the ball for many core exercise for years and I have to say, besides Hot Yoga, it is one of my favorite exercises.

]]> By: Have A Ball | Google Search Trends http://blog.gaiam.com/blog/how-to-4-fitness-ball-moves-to-tone-hips-buns-thighs/comment-page-1/#comment-1813 Have A Ball | Google Search Trends Wed, 07 Jan 2009 15:31:04 +0000 http://blog.gaiam.com/?p=2436#comment-1813 [...] 4 Fitness-Ball Moves to Tone Hips, Buns & Thighs « Gaiam Blog (blog.gaiam.com) - January 06, 2009It’s funny, because I have a fairly expensive ergonomic, adjustable office chair. But most days, I only sit in the chair for up to an hour and then push it away for the ball. Every so often I just lay… [...] [...] 4 Fitness-Ball Moves to Tone Hips, Buns & Thighs « Gaiam Blog (blog.gaiam.com) – January 06, 2009It’s funny, because I have a fairly expensive ergonomic, adjustable office chair. But most days, I only sit in the chair for up to an hour and then push it away for the ball. Every so often I just lay… [...]

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