Comments on: How Can “Om”ing and Bending Help You Lose Weight? http://blog.gaiam.com/blog/how-can-oming-and-bending-help-you-lose-weight/ Experiences in living green, healthy and happy Fri, 20 Nov 2009 00:05:35 -0700 hourly 1 By: Jill Miller http://blog.gaiam.com/blog/how-can-oming-and-bending-help-you-lose-weight/comment-page-1/#comment-5025 Jill Miller Wed, 16 Sep 2009 23:45:10 +0000 http://blog.gaiam.com/?p=2471#comment-5025 Pregnant women should always consult first with their doctor before doing any type of exercise program, including yoga. Give your body time to heal after child birth, and then begin slowly to address the weight gained during pregnancy. Your doctor should give you the green light in order to make sure your body is ready for it. Pregnant women should always consult first with their doctor before doing any type of exercise program, including yoga. Give your body time to heal after child birth, and then begin slowly to address the weight gained during pregnancy. Your doctor should give you the green light in order to make sure your body is ready for it.

]]> By: kathalina http://blog.gaiam.com/blog/how-can-oming-and-bending-help-you-lose-weight/comment-page-1/#comment-5021 kathalina Wed, 16 Sep 2009 16:51:18 +0000 http://blog.gaiam.com/?p=2471#comment-5021 Hi, I have a question. Can I pregnant woman do yoga? and how to loose weight after pregnancy? Hi, I have a question. Can I pregnant woman do yoga?
and how to loose weight after pregnancy?

]]> By: Poonam Parab http://blog.gaiam.com/blog/how-can-oming-and-bending-help-you-lose-weight/comment-page-1/#comment-4936 Poonam Parab Tue, 08 Sep 2009 15:22:46 +0000 http://blog.gaiam.com/?p=2471#comment-4936 Hi, nice site and nice information about how to loss weight.As i'm currently using Gaiam weight loss work-out kit...and follow the instructions by Jill Miller.The DVD is excellent and this yoga kit is really helpful.It's my suggestion to start yoga from today. Hi,

nice site and nice information about how to loss weight.As i’m currently using Gaiam weight loss work-out kit…and follow the instructions by Jill Miller.The DVD is excellent and this yoga kit is really helpful.It’s my suggestion to start yoga from today.

]]> By: yvonne http://blog.gaiam.com/blog/how-can-oming-and-bending-help-you-lose-weight/comment-page-1/#comment-3663 yvonne Sat, 27 Jun 2009 00:22:51 +0000 http://blog.gaiam.com/?p=2471#comment-3663 Hi, Great site!!!!! Good health is very important with the high cost of medical coverage. We need to have a healther lifestyle by taking care of our health eating and exercising. I am a cancer survivor and I know. Our health is our greatest asset. Keep up the Good Work!!!!! Hi,
Great site!!!!! Good health is very important with the high cost of medical coverage. We need to have a healther lifestyle by taking care of our health eating and exercising. I am a cancer survivor and I know. Our health is our greatest asset. Keep up the Good Work!!!!!

]]> By: Jill Miller http://blog.gaiam.com/blog/how-can-oming-and-bending-help-you-lose-weight/comment-page-1/#comment-2303 Jill Miller Wed, 18 Feb 2009 15:24:12 +0000 http://blog.gaiam.com/?p=2471#comment-2303 Hi Michelle, Congrats on quitting smoking! If you are just starting to exercise, I would recommend just doing one section per day for 10 days to 2 weeks. Throw in the Core bonus at least 4 times in order to carefully build up your core muscles. You will probably be sore for a while! Then as you build endurance and time permits, you can do both sections and add the core bonus every other day. You will definitely see results! To address your digestive issues and bloating, I would also recommend my other Core DVD called Yoga Link: Core Integration, you can find it here: pranamaya.com/miller_core.html There are many brilliant techniques on this nearly 2 hour video that will rearrange your core from inside out! Belly Blessings! Let me know how it works for you! Jill Hi Michelle,
Congrats on quitting smoking! If you are just starting to exercise, I would recommend just doing one section per day for 10 days to 2 weeks. Throw in the Core bonus at least 4 times in order to carefully build up your core muscles. You will probably be sore for a while! Then as you build endurance and time permits, you can do both sections and add the core bonus every other day. You will definitely see results! To address your digestive issues and bloating, I would also recommend my other Core DVD called Yoga Link: Core Integration, you can find it here: pranamaya.com/miller_core.html
There are many brilliant techniques on this nearly 2 hour video that will rearrange your core from inside out!
Belly Blessings! Let me know how it works for you!
Jill

]]> By: Michelle http://blog.gaiam.com/blog/how-can-oming-and-bending-help-you-lose-weight/comment-page-1/#comment-2278 Michelle Wed, 18 Feb 2009 04:10:45 +0000 http://blog.gaiam.com/?p=2471#comment-2278 Are both 30 minute sessions of your yoga for weight loss dvd, plus the bonus core abs, to be used in one day and count as one 1 hour 15 minute session? How many times a week should I practice to see results? I quit smoking and have had digestive issues and weight gain ever since (4 months). My stomach is so distended that I actually look pregnant. My doctor recommended yoga and I really hope your DVD can help, but I want to be sure I am following the program correctly. Any info is greatly appreciated. With thanks. Are both 30 minute sessions of your yoga for weight loss dvd, plus the bonus core abs, to be used in one day and count as one 1 hour 15 minute session? How many times a week should I practice to see results?
I quit smoking and have had digestive issues and weight gain ever since (4 months). My stomach is so distended that I actually look pregnant. My doctor recommended yoga and I really hope your DVD can help, but I want to be sure I am following the program correctly. Any info is greatly appreciated.
With thanks.

]]> By: 3 Ways to Make Time to Practice: Overcome Yoga Roadblocks, Part 2 « Gaiam Blog http://blog.gaiam.com/blog/how-can-oming-and-bending-help-you-lose-weight/comment-page-1/#comment-2256 3 Ways to Make Time to Practice: Overcome Yoga Roadblocks, Part 2 « Gaiam Blog Mon, 16 Feb 2009 16:33:37 +0000 http://blog.gaiam.com/?p=2471#comment-2256 [...] Check out Jill’s Yoga for Weight Loss Workout Kit from Gaiam and her related post How Can ‘Om’ing and Bending Help You Lose Weight? [...] [...] Check out Jill’s Yoga for Weight Loss Workout Kit from Gaiam and her related post How Can ‘Om’ing and Bending Help You Lose Weight? [...]

]]> By: Time for a Digital Detox? « Gaiam Blog http://blog.gaiam.com/blog/how-can-oming-and-bending-help-you-lose-weight/comment-page-1/#comment-2227 Time for a Digital Detox? « Gaiam Blog Sat, 14 Feb 2009 00:25:04 +0000 http://blog.gaiam.com/?p=2471#comment-2227 [...] That may be uncomfortable, but it is only when we quiet our exterior chatter that we can deal with the inner chatter of our mind. By removing the veil of noise, we allow our true luminous selves to emerge (just like in weight loss!) [...] [...] That may be uncomfortable, but it is only when we quiet our exterior chatter that we can deal with the inner chatter of our mind. By removing the veil of noise, we allow our true luminous selves to emerge (just like in weight loss!) [...]

]]> By: Overcome Yoga Roadblocks: Part 1 in a 3-Part Series « Gaiam Blog http://blog.gaiam.com/blog/how-can-oming-and-bending-help-you-lose-weight/comment-page-1/#comment-2113 Overcome Yoga Roadblocks: Part 1 in a 3-Part Series « Gaiam Blog Thu, 05 Feb 2009 01:21:25 +0000 http://blog.gaiam.com/?p=2471#comment-2113 [...] Check out Jill’s Yoga for Weight Loss Workout Kit from Gaiam and her related post How Can ‘Om’ing and Bending Help You Lose Weight? [...] [...] Check out Jill’s Yoga for Weight Loss Workout Kit from Gaiam and her related post How Can ‘Om’ing and Bending Help You Lose Weight? [...]

]]> By: Start Losing Weight Even if You’re Out of Shape: 3 Yoga Poses + Helper Props « Gaiam Blog http://blog.gaiam.com/blog/how-can-oming-and-bending-help-you-lose-weight/comment-page-1/#comment-2038 Start Losing Weight Even if You’re Out of Shape: 3 Yoga Poses + Helper Props « Gaiam Blog Tue, 27 Jan 2009 17:45:38 +0000 http://blog.gaiam.com/?p=2471#comment-2038 [...] body awareness, which can help you realize when you are truly hungry and stop eating when you’re [...] [...] body awareness, which can help you realize when you are truly hungry and stop eating when you’re [...]

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