Comments on: Detox Yoga How-To Sequence http://blog.gaiam.com/blog/detox-yoga-how-to-sequence/ Experiences in living green, healthy and happy Fri, 20 Nov 2009 00:05:35 -0700 hourly 1 By: Julia http://blog.gaiam.com/blog/detox-yoga-how-to-sequence/comment-page-1/#comment-4345 Julia Mon, 17 Aug 2009 02:57:39 +0000 http://blog.gaiam.com/?p=1310#comment-4345 That was great - I'll feel it in the morning though x.x haha. Is it natural not to be able to mold your body into the bow pose at first? I could barely lift my quads off the ground... That was great – I’ll feel it in the morning though x.x haha. Is it natural not to be able to mold your body into the bow pose at first? I could barely lift my quads off the ground…

]]> By: » Kosmic Life — Yoga & Body Web Highlights: Yoga for After the Holidays, Tibetan Yoga, http://blog.gaiam.com/blog/detox-yoga-how-to-sequence/comment-page-1/#comment-2000 » Kosmic Life — Yoga & Body Web Highlights: Yoga for After the Holidays, Tibetan Yoga, Sat, 24 Jan 2009 00:59:31 +0000 http://blog.gaiam.com/?p=1310#comment-2000 [...] The holidays have passed…but there are always more around the corner. Post-celebrations can wreak havoc on your metabolism and leave you bloated, clogged, and sluggish. Yoga blogger, Sadie Nardini, has created a step-by-step holiday detox yoga sequence to address the issues of over-indulgence. She has chosen specific poses to help eliminate water weight, burn calories, oxygenate the body, tone the muscles, and release tightness due to stress. Her detailed instructions and photos will help make that extra glass of eggnog go down with a little less guilt. See Gaiam Blog. [...] [...] The holidays have passed…but there are always more around the corner. Post-celebrations can wreak havoc on your metabolism and leave you bloated, clogged, and sluggish. Yoga blogger, Sadie Nardini, has created a step-by-step holiday detox yoga sequence to address the issues of over-indulgence. She has chosen specific poses to help eliminate water weight, burn calories, oxygenate the body, tone the muscles, and release tightness due to stress. Her detailed instructions and photos will help make that extra glass of eggnog go down with a little less guilt. See Gaiam Blog. [...]

]]> By: Sadie Nardini http://blog.gaiam.com/blog/detox-yoga-how-to-sequence/comment-page-1/#comment-1664 Sadie Nardini Mon, 29 Dec 2008 01:29:52 +0000 http://blog.gaiam.com/?p=1310#comment-1664 Thanks, Kristi--glad you liked this sequence. Let me know what else you'd like to see here. I take requests! Namaste, Sadie Thanks, Kristi–glad you liked this sequence.

Let me know what else you’d like to see here. I take requests!

Namaste,
Sadie

]]> By: Kristi http://blog.gaiam.com/blog/detox-yoga-how-to-sequence/comment-page-1/#comment-1600 Kristi Fri, 26 Dec 2008 21:01:38 +0000 http://blog.gaiam.com/?p=1310#comment-1600 Great tips and familiar poses! Awesome! Great tips and familiar poses! Awesome!

]]> By: Yoga Lectures: What Is Yoga http://blog.gaiam.com/blog/detox-yoga-how-to-sequence/comment-page-1/#comment-1391 Yoga Lectures: What Is Yoga Thu, 11 Dec 2008 02:41:58 +0000 http://blog.gaiam.com/?p=1310#comment-1391 [...] | yoga spa lifestyle m.. BlogSpot.PK » Blog Archive » Ways That Yoga and Meditation C.. Detox yoga how-to sequence « Gaiam Blog Forget yoga, try “solat” as exercise without the chanting! You .. Life Unfolds » [...] [...] | yoga spa lifestyle m.. BlogSpot.PK » Blog Archive » Ways That Yoga and Meditation C.. Detox yoga how-to sequence « Gaiam Blog Forget yoga, try “solat” as exercise without the chanting! You .. Life Unfolds » [...]

]]> By: Sadie Nardini http://blog.gaiam.com/blog/detox-yoga-how-to-sequence/comment-page-1/#comment-1336 Sadie Nardini Fri, 05 Dec 2008 21:37:00 +0000 http://blog.gaiam.com/?p=1310#comment-1336 Thanks JH and Kate! I'm happy you resonated with this sequence. Let me know how it's going, and feel free to request your ideas for future blogs. I'm happy to include them! Namaste, and keep rocking your holidays, Sadie Thanks JH and Kate! I’m happy you resonated with this sequence. Let me know how it’s going, and feel free to request your ideas for future blogs. I’m happy to include them!

Namaste, and keep rocking your holidays,
Sadie

]]> By: katehanley http://blog.gaiam.com/blog/detox-yoga-how-to-sequence/comment-page-1/#comment-1335 katehanley Fri, 05 Dec 2008 18:49:32 +0000 http://blog.gaiam.com/?p=1310#comment-1335 Sadie, you are a rock star! Love this sequence and love the "drop the baggage" meditation. Brilliant, and just what the doctor ordered. Sadie, you are a rock star! Love this sequence and love the “drop the baggage” meditation. Brilliant, and just what the doctor ordered.

]]> By: jh http://blog.gaiam.com/blog/detox-yoga-how-to-sequence/comment-page-1/#comment-1307 jh Wed, 03 Dec 2008 23:51:02 +0000 http://blog.gaiam.com/?p=1310#comment-1307 thanks so much--this is a great sequence. I did it last night and feel better already. Definitely needed after Thanksgiving! jh thanks so much–this is a great sequence. I did it last night and feel better already. Definitely needed after Thanksgiving!

jh

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