Comments on: To Diffuse Stress, Breathe Like This http://blog.gaiam.com/blog/de-stress-in-10-minutes-audio-download-how-to/ Experiences in living green, healthy and happy Fri, 20 Nov 2009 00:05:35 -0700 hourly 1 By: To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To - Gaiam Blog http://blog.gaiam.com/blog/de-stress-in-10-minutes-audio-download-how-to/comment-page-1/#comment-3359 To Let Go of Stress, Catch Your Breath: Ujayii Breathing How-To - Gaiam Blog Thu, 07 May 2009 21:21:09 +0000 http://blog.gaiam.com/?p=690#comment-3359 [...] Deep relaxation breathing technique: how-to audio track [...] [...] Deep relaxation breathing technique: how-to audio track [...]

]]> By: ANY Kind of Exercise Is Good, but Try for 4 Kinds « Gaiam Blog http://blog.gaiam.com/blog/de-stress-in-10-minutes-audio-download-how-to/comment-page-1/#comment-2191 ANY Kind of Exercise Is Good, but Try for 4 Kinds « Gaiam Blog Wed, 11 Feb 2009 17:50:06 +0000 http://blog.gaiam.com/?p=690#comment-2191 [...] helping you feel better in the other parts of your workout while also preventing soreness. Bonus: Yoga’s deep breathing techniques are also great for managing stress, which has been linked with belly fat. What may start as a [...] [...] helping you feel better in the other parts of your workout while also preventing soreness. Bonus: Yoga’s deep breathing techniques are also great for managing stress, which has been linked with belly fat. What may start as a [...]

]]> By: 5 ways to manage holiday stress « Gaiam Blog http://blog.gaiam.com/blog/de-stress-in-10-minutes-audio-download-how-to/comment-page-1/#comment-1368 5 ways to manage holiday stress « Gaiam Blog Mon, 08 Dec 2008 07:01:44 +0000 http://blog.gaiam.com/?p=690#comment-1368 [...] Start doing breathing exercises 2-3 times a day. Breathing is the only voluntary action (that we can control) that helps calm the [...] [...] Start doing breathing exercises 2-3 times a day. Breathing is the only voluntary action (that we can control) that helps calm the [...]

]]>