Comments on: Core Salutations Torch Holiday Calories in Less Time! http://blog.gaiam.com/blog/core-salutations-torch-holiday-calories-in-less-time/ Experiences in living green, healthy and happy Fri, 20 Nov 2009 00:05:35 -0700 hourly 1 By: 10-Minute Yoga ‘Supersets’: Better than Another Hour of Yoga - Gaiam Blog http://blog.gaiam.com/blog/core-salutations-torch-holiday-calories-in-less-time/comment-page-1/#comment-3557 10-Minute Yoga ‘Supersets’: Better than Another Hour of Yoga - Gaiam Blog Mon, 08 Jun 2009 03:42:24 +0000 http://blog.gaiam.com/?p=2025#comment-3557 [...] with 5 minutes of your regular Sun Salutation or Core Salutation warmups to prepare your muscles and joints. End with your own stretches, or if you have more than [...] [...] with 5 minutes of your regular Sun Salutation or Core Salutation warmups to prepare your muscles and joints. End with your own stretches, or if you have more than [...]

]]> By: sarah http://blog.gaiam.com/blog/core-salutations-torch-holiday-calories-in-less-time/comment-page-1/#comment-3389 sarah Wed, 13 May 2009 02:20:03 +0000 http://blog.gaiam.com/?p=2025#comment-3389 sat nam sadie- i like the ease and dancer beauty of the black one pieces you wear- where can i find them? sat nam sadie- i like the ease and dancer beauty of the black one pieces you wear- where can i find them?

]]> By: Slideshow How-To: 6 Poses to Open Your Heart « Gaiam Blog http://blog.gaiam.com/blog/core-salutations-torch-holiday-calories-in-less-time/comment-page-1/#comment-2194 Slideshow How-To: 6 Poses to Open Your Heart « Gaiam Blog Wed, 11 Feb 2009 22:38:27 +0000 http://blog.gaiam.com/?p=2025#comment-2194 [...] warm up first with 3-5 of my Core Sun Salutations, or insert the following sequence into your regular routine. Remember to breathe deeply through the [...] [...] warm up first with 3-5 of my Core Sun Salutations, or insert the following sequence into your regular routine. Remember to breathe deeply through the [...]

]]> By: Transformative Yoga Practice + Tips for Bigger Bodies « Gaiam Blog http://blog.gaiam.com/blog/core-salutations-torch-holiday-calories-in-less-time/comment-page-1/#comment-2060 Transformative Yoga Practice + Tips for Bigger Bodies « Gaiam Blog Thu, 29 Jan 2009 22:21:46 +0000 http://blog.gaiam.com/?p=2025#comment-2060 [...] up with 3-5 of my Core Sun Salutations first so you’re good and [...] [...] up with 3-5 of my Core Sun Salutations first so you’re good and [...]

]]> By: A Workout to Build Core Strength in Body & Mind « Gaiam Blog http://blog.gaiam.com/blog/core-salutations-torch-holiday-calories-in-less-time/comment-page-1/#comment-1880 A Workout to Build Core Strength in Body & Mind « Gaiam Blog Tue, 13 Jan 2009 16:37:40 +0000 http://blog.gaiam.com/?p=2025#comment-1880 [...] your regular routine, or insert them into it anywhere along the way. You can also try it after my Core Sun Salutations for a comprehensive [...] [...] your regular routine, or insert them into it anywhere along the way. You can also try it after my Core Sun Salutations for a comprehensive [...]

]]> By: Time for a Digital Detox? « Gaiam Blog http://blog.gaiam.com/blog/core-salutations-torch-holiday-calories-in-less-time/comment-page-1/#comment-1838 Time for a Digital Detox? « Gaiam Blog Sat, 10 Jan 2009 00:26:59 +0000 http://blog.gaiam.com/?p=2025#comment-1838 [...] Although I prefer intentions to resolutions, January is a time of starting over with a clean slate. Be it ‘Juiceless January’ (meaning no alcohol) or ‘Gym January’ (we all know what that means), many of us partake in some sort of cleansing and/or fitness ritual. In addition to making my (always long) lists of hopes, dreams and intentions, I am ramping up my yoga practice. [...] [...] Although I prefer intentions to resolutions, January is a time of starting over with a clean slate. Be it ‘Juiceless January’ (meaning no alcohol) or ‘Gym January’ (we all know what that means), many of us partake in some sort of cleansing and/or fitness ritual. In addition to making my (always long) lists of hopes, dreams and intentions, I am ramping up my yoga practice. [...]

]]> By: Sadie Nardini http://blog.gaiam.com/blog/core-salutations-torch-holiday-calories-in-less-time/comment-page-1/#comment-1816 Sadie Nardini Wed, 07 Jan 2009 18:13:47 +0000 http://blog.gaiam.com/?p=2025#comment-1816 Right you are, Dee. Good eye! We'll have it removed, and in the meantime, everybody--skip the "Wave Forward Reach" between steps 12 and 13. Namaste! Sadie Right you are, Dee. Good eye!

We’ll have it removed, and in the meantime, everybody–skip the “Wave Forward Reach” between steps 12 and 13.
Namaste!
Sadie

]]> By: Dee http://blog.gaiam.com/blog/core-salutations-torch-holiday-calories-in-less-time/comment-page-1/#comment-1814 Dee Wed, 07 Jan 2009 17:26:45 +0000 http://blog.gaiam.com/?p=2025#comment-1814 I love this sequence but I believe there is a problem between steps 12 and 13. It reads: "Take one Plank Wave forward into Plank Pose (#5). Inhale to Wave Forward Reach (#3)." Can't go from plank to the wave forward reach. I don't think the author meant to go to a standing pose here. Just eliminate the Wave Forward Reach. I love this sequence but I believe there is a problem between steps 12 and 13. It reads:
“Take one Plank Wave forward into Plank Pose (#5).
Inhale to Wave Forward Reach (#3).”
Can’t go from plank to the wave forward reach. I don’t think the author meant to go to a standing pose here. Just eliminate the Wave Forward Reach.

]]> By: Sadie Nardini http://blog.gaiam.com/blog/core-salutations-torch-holiday-calories-in-less-time/comment-page-1/#comment-1738 Sadie Nardini Fri, 02 Jan 2009 20:20:23 +0000 http://blog.gaiam.com/?p=2025#comment-1738 Hi all, by request: You can get my Power Hour DVD for a home practice that's like doing 90 minutes of body transforming in only 60 at: http://www.amazon.com/Strength-Vinyasa-Power-Sadie-Nardini/dp/B001DQNPDE/ref=pd_ts_d_3?ie=UTF8&s=dvd Enjoy! Sadie Hi all, by request:

You can get my Power Hour DVD for a home practice that’s like doing 90 minutes of body transforming in only 60 at:

http://www.amazon.com/Strength-Vinyasa-Power-Sadie-Nardini/dp/B001DQNPDE/ref=pd_ts_d_3?ie=UTF8&s=dvd

Enjoy!
Sadie

]]>