Personal Growth | pg.2

10 Weeks to a Better Body and More Energy

Tanja Djelevic

by Tanja Djelevic | March 20th, 2008 | Comments (1)
topic: Personal Growth, Fitness | tags: , and

Spring is around the corner! In Los Angeles where I live, it has already started: flowers slowly starting to bloom again, the birds are chirping louder outside my window (like they are getting very excited for the new season) and I’m starting to feel that flow of energy change, both in me and my clients! This ... read more

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Try Something New and Discover Yourself

Patricia Moreno

by Patricia Moreno | March 11th, 2008 | Comments (1)
topic: Personal Growth, Fitness | No Tags

As you may or may not know most of my fitness background is in dance then I added martial arts and yoga to my practices. I found that the new skills I practiced enhanced my ability in all other sports and activities and each sport, dance, or workout brought out a different part of my ... read more

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No Excuses

Patricia Moreno

by Patricia Moreno | February 26th, 2008 | Comments (1)
topic: Personal Growth, Fitness | tags: , and

One of the excuses people so often think is a “good” excuse for slacking off is “I don’t have enough time to exercise.” The problem with that is, it is just an excuse. And all excuses do is build a wall around us and what we say we want — by allowing ... read more

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Feed the Hungry, Fill Your Heart

Rodney Yee

by Rodney Yee | February 13th, 2008 | Comments (5)
topic: Personal Growth, Yoga | tags: , , and

My eldest brother is turning 60 today. Traditionally, 60 is a very significant birthday for the Chinese. I believe it marked a time when people would start letting go of their worldly possessions and embark on a life of spiritual seeking. It marked the time of the beginning of wisdom. ... read more

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I Want It, I Want It, I Really, Really Want It!

Patricia Moreno

by Patricia Moreno | February 6th, 2008 | Comments (0)
topic: Personal Growth | No Tags

Can you finish this sentence?  I really want to…. One of the power phrases I use in my intenSati workouts is; I want it, I want it, I really, really want it.  It’s purpose is to focus your attention to what you really want for your life.  We habitually focus on how our life is in ... read more

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