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	<title>Gaiam Blog &#187; Personal Growth</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
	<language>en</language>
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			<item>
		<title>What Climate Change Taught Me: Live in the Present</title>
		<link>http://blog.gaiam.com/blog/what-climate-change-taught-me-live-in-the-present/</link>
		<comments>http://blog.gaiam.com/blog/what-climate-change-taught-me-live-in-the-present/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 22:04:39 +0000</pubDate>
		<dc:creator>Leslie Garrett</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[350 campaign]]></category>
		<category><![CDATA[Bill McKibben]]></category>
		<category><![CDATA[climate change]]></category>
		<category><![CDATA[global-warming]]></category>
		<category><![CDATA[live in the moment]]></category>
		<category><![CDATA[live in the present]]></category>
		<category><![CDATA[today]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11430</guid>
		<description><![CDATA[How did blogger Leslie Garrett learn to live in the moment? She knows too much about the threat of climate change. "With such a fragile future, today becomes so much more precious," she says. See how she learned to really appreciate the "now." ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/what-climate-change-taught-me-live-in-the-present/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Let Go &amp; Find Your Best Self</title>
		<link>http://blog.gaiam.com/blog/how-to-let-go-find-your-best-self/</link>
		<comments>http://blog.gaiam.com/blog/how-to-let-go-find-your-best-self/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 22:04:14 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[centered]]></category>
		<category><![CDATA[connected]]></category>
		<category><![CDATA[Deepak Chopra]]></category>
		<category><![CDATA[higher self]]></category>
		<category><![CDATA[highest potential]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[IntenSati]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[negative energy]]></category>
		<category><![CDATA[Patricia Moreno]]></category>
		<category><![CDATA[positive affirmations]]></category>
		<category><![CDATA[positive energy]]></category>
		<category><![CDATA[Sati Life]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11932</guid>
		<description><![CDATA[Having one of those days where you're easily irritated, tired and emotional? Follow this intenSati exercise to help you let go of negativity, center yourself, and reach your highest potential.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-let-go-find-your-best-self/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>What Is Enlightenment?</title>
		<link>http://blog.gaiam.com/blog/rodney-yee-colleen-saidman-what-is-enlightenment/</link>
		<comments>http://blog.gaiam.com/blog/rodney-yee-colleen-saidman-what-is-enlightenment/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 23:29:02 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[colleen saidman]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[rodney yee]]></category>
		<category><![CDATA[Vancouver Yoga Conference]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=12043</guid>
		<description><![CDATA[What is enlightenment, and how do you reach it? One man asked yoga experts Rodney Yee and Colleen Saidman at the Vancouver Yoga Conference. Get their answer in this video that's not what you might expect!]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/rodney-yee-colleen-saidman-what-is-enlightenment/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Steps to Creating the Holiday of Your Dreams</title>
		<link>http://blog.gaiam.com/blog/5-steps-to-creating-the-holiday-of-your-dreams/</link>
		<comments>http://blog.gaiam.com/blog/5-steps-to-creating-the-holiday-of-your-dreams/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 22:53:59 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[holiday stress]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[thanksgiving]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11973</guid>
		<description><![CDATA[Stressed and anxious about the upcoming holidays? No need to worry. With these five steps, you'll be able to be your best self, enjoy this time of year, and create the holiday of your dreams.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/5-steps-to-creating-the-holiday-of-your-dreams/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Don&#8217;t Worry, Be Happy</title>
		<link>http://blog.gaiam.com/blog/dont-worry-be-happy/</link>
		<comments>http://blog.gaiam.com/blog/dont-worry-be-happy/#comments</comments>
		<pubDate>Wed, 28 Oct 2009 20:30:38 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[challenge]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[concern]]></category>
		<category><![CDATA[emotional distress]]></category>
		<category><![CDATA[fear]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[how to not worry]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[well-being]]></category>
		<category><![CDATA[worry]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11616</guid>
		<description><![CDATA["Don't worry, be happy." Sound familiar? See how following these simple words really will help you avoid unnecessary stress and anxiety, and lead you to more peace and enjoyment. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/dont-worry-be-happy/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Questions to Help You Attract Your Soulmate</title>
		<link>http://blog.gaiam.com/blog/6-questions-to-help-you-attract-your-soulmate/</link>
		<comments>http://blog.gaiam.com/blog/6-questions-to-help-you-attract-your-soulmate/#comments</comments>
		<pubDate>Mon, 26 Oct 2009 22:25:06 +0000</pubDate>
		<dc:creator>Arielle Ford</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[attracting love]]></category>
		<category><![CDATA[destiny]]></category>
		<category><![CDATA[finding love]]></category>
		<category><![CDATA[finding your soulmate]]></category>
		<category><![CDATA[how to attract your soulmate]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[manifestation]]></category>
		<category><![CDATA[relationship advice]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[The Soulmate Secret]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11562</guid>
		<description><![CDATA[Are you ready to meet your soulmate, but nothing is happening? Here are six questions to ask yourself to make sure you're on the right track. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/6-questions-to-help-you-attract-your-soulmate/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Power of Positive Thinking: How to Find Joy Within You</title>
		<link>http://blog.gaiam.com/blog/power-of-positive-thinking-how-to-find-joy-within-you/</link>
		<comments>http://blog.gaiam.com/blog/power-of-positive-thinking-how-to-find-joy-within-you/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 17:04:27 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[bragging]]></category>
		<category><![CDATA[compliments]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[how to attract success]]></category>
		<category><![CDATA[how to be positive]]></category>
		<category><![CDATA[IntenSati]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Patricia Moreno]]></category>
		<category><![CDATA[positive change]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[positive-thoughts]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11303</guid>
		<description><![CDATA["Real power comes when you realize you can feel joy for no reason at all," writes mind-body fitness expert Patricia Moreno. Discover how thinking positively and trying this intenSati exercise will leave you feeling beautiful, confident and full of joy. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/power-of-positive-thinking-how-to-find-joy-within-you/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>All Manner of Mindfulness: How I Spent My Day with Thich Nhat Hanh</title>
		<link>http://blog.gaiam.com/blog/my-day-of-mindfulness-with-thich-nhat-hanh/</link>
		<comments>http://blog.gaiam.com/blog/my-day-of-mindfulness-with-thich-nhat-hanh/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 16:00:32 +0000</pubDate>
		<dc:creator>Kate Hanley</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[live in the moment]]></category>
		<category><![CDATA[Martin Luther King]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[mindful walking]]></category>
		<category><![CDATA[mindfully]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Omega Institute]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[practicing mindfulness]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Thich Nhat Hanh]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11305</guid>
		<description><![CDATA[Kate Hanley's first-hand account of the power of meditating and practicing mindful eating, walking and, ahem, snoring in the company of others at Thich Nhat Hanh's recent workshop in New York. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/my-day-of-mindfulness-with-thich-nhat-hanh/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Harvest Your Blessings</title>
		<link>http://blog.gaiam.com/blog/how-to-harvest-your-blessings/</link>
		<comments>http://blog.gaiam.com/blog/how-to-harvest-your-blessings/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 18:10:00 +0000</pubDate>
		<dc:creator>Cynthia James</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[affirmation]]></category>
		<category><![CDATA[blessings]]></category>
		<category><![CDATA[contemplation]]></category>
		<category><![CDATA[enjoyment]]></category>
		<category><![CDATA[gifts]]></category>
		<category><![CDATA[give thanks]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[spiritual practice]]></category>
		<category><![CDATA[thanks]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11181</guid>
		<description><![CDATA[When we are constantly on-the-go, we often forget to stop and honor our blessings. Take a moment to reflect on what in your life has given you enjoyment and happiness.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-harvest-your-blessings/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Increase Your Own Prosperity Part 3: Ask the Right Questions</title>
		<link>http://blog.gaiam.com/blog/how-to-increase-your-own-prosperity-part-3-ask-the-right-questions/</link>
		<comments>http://blog.gaiam.com/blog/how-to-increase-your-own-prosperity-part-3-ask-the-right-questions/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 15:59:47 +0000</pubDate>
		<dc:creator>Gay and Katie Hendricks</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[create your own prosperity]]></category>
		<category><![CDATA[desires]]></category>
		<category><![CDATA[Gay Hendricks]]></category>
		<category><![CDATA[how to attract success]]></category>
		<category><![CDATA[how to change]]></category>
		<category><![CDATA[life experiences]]></category>
		<category><![CDATA[limitations]]></category>
		<category><![CDATA[manifestation]]></category>
		<category><![CDATA[Prosperity Principle]]></category>
		<category><![CDATA[questions]]></category>
		<category><![CDATA[transformation]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11094</guid>
		<description><![CDATA[How can you create prosperity for yourself, your family and the community? Gay Hendricks explains how to attract positive change and create the life you want, in this last blog of a three-part series.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-increase-your-own-prosperity-part-3-ask-the-right-questions/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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