Personal Growth

As we write this, in the spring of ’08, it seems like we’ve been in the world’s longest-running political campaign—and there’s still half-a-year to go! Seeing all those political ads have inspired us to propose a new set of rules for politicians and their ads. For many years we’ve had the privilege and joy of ... read more

Learning how to be honest in close relationships is an art that takes a great deal of focused attention. We've often thought how strange it is that so few of us get any training in communication during our school years. Compared to the amount of time we spend learning addition, multiplication, grammar and such, most ... read more

Spring is around the corner! In Los Angeles where I live, it has already started: flowers slowly starting to bloom again, the birds are chirping louder outside my window (like they are getting very excited for the new season) and I’m starting to feel that flow of energy change, both in me and my clients! This ... read more

As you may or may not know most of my fitness background is in dance then I added martial arts and yoga to my practices. I found that the new skills I practiced enhanced my ability in all other sports and activities and each sport, dance, or workout brought out a different part of my ... read more

One of the excuses people so often think is a “good” excuse for slacking off is “I don’t have enough time to exercise.” The problem with that is, it is just an excuse. And all excuses do is build a wall around us and what we say we want — by allowing ... read more