http://blog.gaiam.com Experiences in living green, healthy and happy Thu, 18 Mar 2010 22:38:43 +0000 en hourly 1 http://blog.gaiam.com/blog/are-your-food-allergies-making-you-fat-3-steps-to-weight-loss-and-good-health/ http://blog.gaiam.com/blog/are-your-food-allergies-making-you-fat-3-steps-to-weight-loss-and-good-health/#comments Tue, 23 Feb 2010 16:46:27 +0000 Mark Hyman, M.D. http://blog.gaiam.com/?p=15228 http://blog.gaiam.com/blog/are-your-food-allergies-making-you-fat-3-steps-to-weight-loss-and-good-health/feed/ 6 http://blog.gaiam.com/blog/6-ways-to-be-active-with-the-one-you-love/ http://blog.gaiam.com/blog/6-ways-to-be-active-with-the-one-you-love/#comments Thu, 11 Feb 2010 19:34:08 +0000 Chris Freytag http://blog.gaiam.com/?p=15175 http://blog.gaiam.com/blog/6-ways-to-be-active-with-the-one-you-love/feed/ 0 http://blog.gaiam.com/blog/to-vegan-or-not-to-vegan%e2%80%a6-the-yogi%e2%80%99s-dilemma/ http://blog.gaiam.com/blog/to-vegan-or-not-to-vegan%e2%80%a6-the-yogi%e2%80%99s-dilemma/#comments Tue, 09 Feb 2010 22:10:42 +0000 Jill Miller http://blog.gaiam.com/?p=14911 http://blog.gaiam.com/blog/to-vegan-or-not-to-vegan%e2%80%a6-the-yogi%e2%80%99s-dilemma/feed/ 5 http://blog.gaiam.com/blog/6-ways-to-avoid-the-top-mistakes-people-make-at-the-gym/ http://blog.gaiam.com/blog/6-ways-to-avoid-the-top-mistakes-people-make-at-the-gym/#comments Wed, 27 Jan 2010 21:45:44 +0000 Chris Freytag http://blog.gaiam.com/?p=14605 http://blog.gaiam.com/blog/6-ways-to-avoid-the-top-mistakes-people-make-at-the-gym/feed/ 3 http://blog.gaiam.com/blog/top-8-ways-to-clean-up-your-diet-in-2010/ http://blog.gaiam.com/blog/top-8-ways-to-clean-up-your-diet-in-2010/#comments Mon, 25 Jan 2010 00:43:14 +0000 The FIRM Master Instructor Team http://blog.gaiam.com/?p=14517 http://blog.gaiam.com/blog/top-8-ways-to-clean-up-your-diet-in-2010/feed/ 2 http://blog.gaiam.com/blog/8-ways-to-keep-your-resolutions-this-year/ http://blog.gaiam.com/blog/8-ways-to-keep-your-resolutions-this-year/#comments Wed, 30 Dec 2009 19:38:38 +0000 The FIRM Master Instructor Team http://blog.gaiam.com/?p=13719 http://blog.gaiam.com/blog/8-ways-to-keep-your-resolutions-this-year/feed/ 0 http://blog.gaiam.com/blog/7-things-you-should-know-about-the-science-of-yoga/ http://blog.gaiam.com/blog/7-things-you-should-know-about-the-science-of-yoga/#comments Mon, 28 Dec 2009 19:38:40 +0000 Kate Hanley http://blog.gaiam.com/?p=13632 http://blog.gaiam.com/blog/7-things-you-should-know-about-the-science-of-yoga/feed/ 0 http://blog.gaiam.com/blog/9-yoga-moves-to-blast-holiday-calories/ http://blog.gaiam.com/blog/9-yoga-moves-to-blast-holiday-calories/#comments Tue, 22 Dec 2009 22:38:27 +0000 Sadie Nardini http://blog.gaiam.com/?p=13323 http://blog.gaiam.com/blog/9-yoga-moves-to-blast-holiday-calories/feed/ 1 http://blog.gaiam.com/blog/the-fab-5-moves-must-have-exercises-for-everybody/ http://blog.gaiam.com/blog/the-fab-5-moves-must-have-exercises-for-everybody/#comments Thu, 17 Dec 2009 18:58:58 +0000 The FIRM Master Instructor Team http://blog.gaiam.com/?p=13260 http://blog.gaiam.com/blog/the-fab-5-moves-must-have-exercises-for-everybody/feed/ 3 http://blog.gaiam.com/blog/how-to-avoid-holiday-weight-gain-ditch-high-heels-walk-more/ http://blog.gaiam.com/blog/how-to-avoid-holiday-weight-gain-ditch-high-heels-walk-more/#comments Fri, 11 Dec 2009 21:54:36 +0000 Katy Santiago Bowman http://blog.gaiam.com/?p=13084 http://blog.gaiam.com/blog/how-to-avoid-holiday-weight-gain-ditch-high-heels-walk-more/feed/ 0