http://blog.gaiam.com Experiences in living green, healthy and happy Fri, 20 Nov 2009 18:48:03 +0000 en hourly 1 http://blog.gaiam.com/blog/moving-beyond-the-scale-best-ways-to-determine-a-healthy-weight/ http://blog.gaiam.com/blog/moving-beyond-the-scale-best-ways-to-determine-a-healthy-weight/#comments Thu, 08 Oct 2009 21:37:15 +0000 Chris Freytag http://blog.gaiam.com/?p=10818 http://blog.gaiam.com/blog/moving-beyond-the-scale-best-ways-to-determine-a-healthy-weight/feed/ 1 http://blog.gaiam.com/blog/how-exercise-food-can-change-your-mood/ http://blog.gaiam.com/blog/how-exercise-food-can-change-your-mood/#comments Thu, 08 Oct 2009 20:31:25 +0000 Patricia Moreno http://blog.gaiam.com/?p=10780 http://blog.gaiam.com/blog/how-exercise-food-can-change-your-mood/feed/ 0 http://blog.gaiam.com/blog/size-doesn%e2%80%99t-always-matter-how-to-measure-if-your-body-is-healthy/ http://blog.gaiam.com/blog/size-doesn%e2%80%99t-always-matter-how-to-measure-if-your-body-is-healthy/#comments Thu, 01 Oct 2009 21:50:48 +0000 The FIRM Master Instructor Team http://blog.gaiam.com/?p=10620 http://blog.gaiam.com/blog/size-doesn%e2%80%99t-always-matter-how-to-measure-if-your-body-is-healthy/feed/ 1 http://blog.gaiam.com/blog/which-is-a-better-workout-sprint-or-marathon/ http://blog.gaiam.com/blog/which-is-a-better-workout-sprint-or-marathon/#comments Wed, 19 Aug 2009 15:39:32 +0000 The FIRM Master Instructor Team http://blog.gaiam.com/?p=8279 http://blog.gaiam.com/blog/which-is-a-better-workout-sprint-or-marathon/feed/ 1 http://blog.gaiam.com/blog/5-power-moves-to-boost-workout-results-how-to-video/ http://blog.gaiam.com/blog/5-power-moves-to-boost-workout-results-how-to-video/#comments Mon, 03 Aug 2009 19:58:54 +0000 The FIRM Master Instructor Team http://blog.gaiam.com/?p=8293 http://blog.gaiam.com/blog/5-power-moves-to-boost-workout-results-how-to-video/feed/ 1 http://blog.gaiam.com/blog/are-you-exercising-too-much/ http://blog.gaiam.com/blog/are-you-exercising-too-much/#comments Fri, 24 Jul 2009 20:15:01 +0000 Katy Santiago Bowman http://blog.gaiam.com/?p=8023 http://blog.gaiam.com/blog/are-you-exercising-too-much/feed/ 0 http://blog.gaiam.com/blog/cool-off-and-stay-fit-with-low-impact-water-workouts/ http://blog.gaiam.com/blog/cool-off-and-stay-fit-with-low-impact-water-workouts/#comments Tue, 14 Jul 2009 01:33:53 +0000 Chris Freytag http://blog.gaiam.com/?p=7183 http://blog.gaiam.com/blog/cool-off-and-stay-fit-with-low-impact-water-workouts/feed/ 0 http://blog.gaiam.com/blog/how-to-form-healthy-habits-and-make-them-last/ http://blog.gaiam.com/blog/how-to-form-healthy-habits-and-make-them-last/#comments Wed, 17 Jun 2009 02:43:15 +0000 Chris Freytag http://blog.gaiam.com/?p=6723 http://blog.gaiam.com/blog/how-to-form-healthy-habits-and-make-them-last/feed/ 5 http://blog.gaiam.com/blog/how-to-drop-the-armor-not-just-the-weight/ http://blog.gaiam.com/blog/how-to-drop-the-armor-not-just-the-weight/#comments Sat, 13 Jun 2009 01:35:14 +0000 Cynthia James http://blog.gaiam.com/?p=6506 http://blog.gaiam.com/blog/how-to-drop-the-armor-not-just-the-weight/feed/ 3 http://blog.gaiam.com/blog/10-minute-yoga-supersets-better-than-another-hour-of-yoga/ http://blog.gaiam.com/blog/10-minute-yoga-supersets-better-than-another-hour-of-yoga/#comments Sun, 07 Jun 2009 23:15:23 +0000 Sadie Nardini http://blog.gaiam.com/?p=6447 http://blog.gaiam.com/blog/10-minute-yoga-supersets-better-than-another-hour-of-yoga/feed/ 5