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	<title>Gaiam Blog &#187; Healthy Eating</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>Is Your Body Burning Up with Hidden Inflammation?</title>
		<link>http://blog.gaiam.com/blog/is-your-body-burning-up-with-hidden-inflammation/</link>
		<comments>http://blog.gaiam.com/blog/is-your-body-burning-up-with-hidden-inflammation/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 00:05:14 +0000</pubDate>
		<dc:creator>Mark Hyman, M.D.</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[anti-inflammatory]]></category>
		<category><![CDATA[avoid stress]]></category>
		<category><![CDATA[causes of inflammation]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[cures for inflammation]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[healthy living]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[hidden inflammation]]></category>
		<category><![CDATA[inflammation]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11951</guid>
		<description><![CDATA["Finding out whether or not you are suffering from hidden inflammation is critical because almost every modern disease is caused or affected by it," blogs Mark Hyman, M.D. Discover the primary causes of inflammation and how to live an anti-inflammatory lifestyle with this seven-step approach. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/is-your-body-burning-up-with-hidden-inflammation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fight Swine Flu with Food? Why Old Health Secrets Are New Again</title>
		<link>http://blog.gaiam.com/blog/fight-swine-flu-with-food-why-old-health-secrets-are-new-again/</link>
		<comments>http://blog.gaiam.com/blog/fight-swine-flu-with-food-why-old-health-secrets-are-new-again/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 21:26:02 +0000</pubDate>
		<dc:creator>Leslie Garrett</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[alternative therapies]]></category>
		<category><![CDATA[ancient remedies]]></category>
		<category><![CDATA[cures of the past]]></category>
		<category><![CDATA[fighting colds]]></category>
		<category><![CDATA[fighting sickness]]></category>
		<category><![CDATA[fighting the flu]]></category>
		<category><![CDATA[good health]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[holistic remedies]]></category>
		<category><![CDATA[how to stay healthy]]></category>
		<category><![CDATA[remedies of the past]]></category>
		<category><![CDATA[swine flu]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11793</guid>
		<description><![CDATA[How can you fight off swine flu? Looking to remedies of the past may be the answer. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/fight-swine-flu-with-food-why-old-health-secrets-are-new-again/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Healthy Steps to Reverse Type 2 Diabetes and Insulin Resistance</title>
		<link>http://blog.gaiam.com/blog/5-healthy-steps-to-reverse-type-2-diabetes-and-insulin-resistance/</link>
		<comments>http://blog.gaiam.com/blog/5-healthy-steps-to-reverse-type-2-diabetes-and-insulin-resistance/#comments</comments>
		<pubDate>Fri, 30 Oct 2009 22:05:31 +0000</pubDate>
		<dc:creator>Mark Hyman, M.D.</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[how to prevent diabetes]]></category>
		<category><![CDATA[how to reverse diabetes]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lifestyle habits]]></category>
		<category><![CDATA[medication]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11570</guid>
		<description><![CDATA[Diabetes and insulin resistance are completely preventable and often reversible through aggressive lifestyle changes. Follow these five steps and see a dramatic improvement in your health, your weight and your diabetes. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/5-healthy-steps-to-reverse-type-2-diabetes-and-insulin-resistance/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Reverse Diabetes: How to Test for Blood Sugar Problems</title>
		<link>http://blog.gaiam.com/blog/reverse-diabetes-how-to-test-for-blood-sugar-problems/</link>
		<comments>http://blog.gaiam.com/blog/reverse-diabetes-how-to-test-for-blood-sugar-problems/#comments</comments>
		<pubDate>Thu, 15 Oct 2009 16:43:12 +0000</pubDate>
		<dc:creator>Mark Hyman, M.D.</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[blood sugar]]></category>
		<category><![CDATA[blood sugar tests]]></category>
		<category><![CDATA[diabetes]]></category>
		<category><![CDATA[diabetes testing]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[glucose]]></category>
		<category><![CDATA[high blood sugar]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[lifestyle habits]]></category>
		<category><![CDATA[tests]]></category>
		<category><![CDATA[tests for diabetes]]></category>
		<category><![CDATA[type 2 diabetes]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11081</guid>
		<description><![CDATA[Type 2 diabetes affects over 20 million Americans, but it is an entirely preventable lifestyle disease. Mark Hyman, M.D., recommends 10 tests to identify problems with blood sugar early on so you can prevent, treat and reverse diabetes. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/reverse-diabetes-how-to-test-for-blood-sugar-problems/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How Exercise &amp; Food Can Change Your Mood</title>
		<link>http://blog.gaiam.com/blog/how-exercise-food-can-change-your-mood/</link>
		<comments>http://blog.gaiam.com/blog/how-exercise-food-can-change-your-mood/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 20:31:25 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[IntenSati]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[Patricia Moreno]]></category>
		<category><![CDATA[portion size]]></category>
		<category><![CDATA[positive change]]></category>
		<category><![CDATA[self-discipline]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=10780</guid>
		<description><![CDATA["How you eat, think and exercise dramatically affects your mood," writes mind-body fitness expert Patricia Moreno. Learn how to eat food that makes you feel good, and try this intenSati exercise to support the positive changes in your diet.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-exercise-food-can-change-your-mood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Roam Globally, Eat Locally: Top 10 Cities for Local Food</title>
		<link>http://blog.gaiam.com/blog/roam-globally-eat-locally-top-10-cities-for-local-food/</link>
		<comments>http://blog.gaiam.com/blog/roam-globally-eat-locally-top-10-cities-for-local-food/#comments</comments>
		<pubDate>Mon, 14 Sep 2009 19:27:42 +0000</pubDate>
		<dc:creator>Wendy Worrall Redal</dc:creator>
				<category><![CDATA[Eco Travel]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[eat local when traveling]]></category>
		<category><![CDATA[eating local]]></category>
		<category><![CDATA[eco-friendly travel]]></category>
		<category><![CDATA[farmers markets]]></category>
		<category><![CDATA[local food]]></category>
		<category><![CDATA[sustainable food]]></category>
		<category><![CDATA[sustainable living]]></category>
		<category><![CDATA[top cities for local food]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=9905</guid>
		<description><![CDATA["As more and more restaurants join the locavore movement, it’s now possible to focus on eating locally wherever you may be," writes Wendy Worral Redal. Check out the top U.S. cities for local food, so you can eat well and live sustainably — even during travel.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/roam-globally-eat-locally-top-10-cities-for-local-food/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Too Much Insulin? How to Reset Your Metabolism</title>
		<link>http://blog.gaiam.com/blog/too-much-insulin-how-to-reset-your-metabolism/</link>
		<comments>http://blog.gaiam.com/blog/too-much-insulin-how-to-reset-your-metabolism/#comments</comments>
		<pubDate>Tue, 25 Aug 2009 16:41:59 +0000</pubDate>
		<dc:creator>Mark Hyman, M.D.</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[hormonal problems]]></category>
		<category><![CDATA[hormones]]></category>
		<category><![CDATA[insulin]]></category>
		<category><![CDATA[insulin resistance]]></category>
		<category><![CDATA[insulin response test]]></category>
		<category><![CDATA[metabolism]]></category>
		<category><![CDATA[mood swings]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[stress management]]></category>
		<category><![CDATA[too much insulin]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=8921</guid>
		<description><![CDATA[Between 80 and 100 million Americans have too much insulin in their bodies, which can cause energy and mood swings, high blood pressure, obesity and more. Find out if you suffer from insulin resistance, and follow these 12 tips on how to reset your metabolism for optimal blood sugar.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/too-much-insulin-how-to-reset-your-metabolism/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>5 Tips to Optimize Your Nutrition for Vibrant Health</title>
		<link>http://blog.gaiam.com/blog/5-tips-to-optimize-your-nutrition-for-vibrant-health/</link>
		<comments>http://blog.gaiam.com/blog/5-tips-to-optimize-your-nutrition-for-vibrant-health/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 19:00:42 +0000</pubDate>
		<dc:creator>Mark Hyman, M.D.</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[7 keys to UltraWellness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[good nutrition]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=7622</guid>
		<description><![CDATA[What exactly is "good nutrition?" Mark Hyman, M.D., shares five simple nutrition tips to obtain maximal health and wellness.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/5-tips-to-optimize-your-nutrition-for-vibrant-health/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Rethinking Campfire Food: 15 Healthy, Easy Ideas + 2 Recipes</title>
		<link>http://blog.gaiam.com/blog/rethinking-campfire-food-15-healthy-easy-ideas-2-recipes/</link>
		<comments>http://blog.gaiam.com/blog/rethinking-campfire-food-15-healthy-easy-ideas-2-recipes/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 21:07:06 +0000</pubDate>
		<dc:creator>Jessica Harlan</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[campfire food]]></category>
		<category><![CDATA[camping meals]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[how to avoid junk food]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[trail mix]]></category>
		<category><![CDATA[trout]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=8423</guid>
		<description><![CDATA[It's easy to get caught up in a junk-food rut when packing for a camping trip, but planning campfire meals that are better for you is easier than you might think. Here are 15 ideas for healthy camping food plus two easy recipes!]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/rethinking-campfire-food-15-healthy-easy-ideas-2-recipes/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Get Rid of Acne, Not Just Treat the Symptoms</title>
		<link>http://blog.gaiam.com/blog/how-to-get-rid-of-acne-not-just-treat-the-symptoms/</link>
		<comments>http://blog.gaiam.com/blog/how-to-get-rid-of-acne-not-just-treat-the-symptoms/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 18:22:37 +0000</pubDate>
		<dc:creator>Mark Hyman, M.D.</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[acne]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[how diet affects acne]]></category>
		<category><![CDATA[how to clear up acne]]></category>
		<category><![CDATA[manage stress]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pimples]]></category>
		<category><![CDATA[skin health]]></category>
		<category><![CDATA[UltraWellness]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=7573</guid>
		<description><![CDATA[Clear, healthy skin come from the inside out, not from the outside in. Mark Hyman, M.D., explains how you can eliminate and prevent acne by eating the right foods and managing stress.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-get-rid-of-acne-not-just-treat-the-symptoms/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
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