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	<title>Gaiam Blog &#187; Healthy Aging</title>
	<atom:link href="http://blog.gaiam.com/blog/category/healthandwellness/healthy-aging/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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			<item>
		<title>How Exercise &amp; Food Can Change Your Mood</title>
		<link>http://blog.gaiam.com/blog/how-exercise-food-can-change-your-mood/</link>
		<comments>http://blog.gaiam.com/blog/how-exercise-food-can-change-your-mood/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 20:31:25 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[IntenSati]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[Patricia Moreno]]></category>
		<category><![CDATA[portion size]]></category>
		<category><![CDATA[positive change]]></category>
		<category><![CDATA[self-discipline]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=10780</guid>
		<description><![CDATA["How you eat, think and exercise dramatically affects your mood," writes mind-body fitness expert Patricia Moreno. Learn how to eat food that makes you feel good, and try this intenSati exercise to support the positive changes in your diet.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-exercise-food-can-change-your-mood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Got Back Pain? Yoga Can Help: 3 Tips + 2 How-to Videos</title>
		<link>http://blog.gaiam.com/blog/got-back-pain-yoga-can-help-3-tips-2-how-to-videos/</link>
		<comments>http://blog.gaiam.com/blog/got-back-pain-yoga-can-help-3-tips-2-how-to-videos/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 23:04:41 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[back tension]]></category>
		<category><![CDATA[chair exercises]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[discs]]></category>
		<category><![CDATA[healing]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[release stretch]]></category>
		<category><![CDATA[Sadie Nardini]]></category>
		<category><![CDATA[sciatica]]></category>
		<category><![CDATA[spine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[strengthen]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[yoga for back pain]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=9813</guid>
		<description><![CDATA[Nothing can stop a perfectly good yoga practice in its tracks like a hurting back. And sometimes, the poses you think would help your aching body could actually be making it worse. Check out these two how-to videos and three yoga tips for moves that really help relieve back pain.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/got-back-pain-yoga-can-help-3-tips-2-how-to-videos/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Get a Grip! 3 Moves to Prevent &amp; Treat Carpal Tunnel Syndrome</title>
		<link>http://blog.gaiam.com/blog/get-a-grip-3-moves-to-prevent-treat-carpal-tunnel-syndrome/</link>
		<comments>http://blog.gaiam.com/blog/get-a-grip-3-moves-to-prevent-treat-carpal-tunnel-syndrome/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 12:05:08 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[aches and pains]]></category>
		<category><![CDATA[Carpal Tunnel Syndrome]]></category>
		<category><![CDATA[forearms]]></category>
		<category><![CDATA[Repetitive Stress Injury]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[surgery]]></category>
		<category><![CDATA[wrists]]></category>
		<category><![CDATA[Yoga Tune Up®]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=9168</guid>
		<description><![CDATA[Disorders of the hands, like Carpal Tunnel Syndrome, can render us practically inoperable. Follow these three simple moves to keep your wrists and forearms pliable, healthy and pain-free.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/get-a-grip-3-moves-to-prevent-treat-carpal-tunnel-syndrome/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>5 Tips to Optimize Your Nutrition for Vibrant Health</title>
		<link>http://blog.gaiam.com/blog/5-tips-to-optimize-your-nutrition-for-vibrant-health/</link>
		<comments>http://blog.gaiam.com/blog/5-tips-to-optimize-your-nutrition-for-vibrant-health/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 19:00:42 +0000</pubDate>
		<dc:creator>Mark Hyman, M.D.</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[7 keys to UltraWellness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[good nutrition]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=7622</guid>
		<description><![CDATA[What exactly is "good nutrition?" Mark Hyman, M.D., shares five simple nutrition tips to obtain maximal health and wellness.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/5-tips-to-optimize-your-nutrition-for-vibrant-health/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>4 Yoga Mistakes that Can Cause Knee Pain</title>
		<link>http://blog.gaiam.com/blog/4-yoga-poses-mistakes-that-can-cause-knee-pain/</link>
		<comments>http://blog.gaiam.com/blog/4-yoga-poses-mistakes-that-can-cause-knee-pain/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 15:46:24 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[alignment]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[flexors]]></category>
		<category><![CDATA[hamstrings]]></category>
		<category><![CDATA[hips]]></category>
		<category><![CDATA[IT band]]></category>
		<category><![CDATA[joints]]></category>
		<category><![CDATA[knees]]></category>
		<category><![CDATA[nardini]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[quadriceps]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[sadie]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[vinyasa]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=6982</guid>
		<description><![CDATA[Yoga is known for its mind-body health benefits. But if done incorrectly, it can cause serious pain or injury, particularly knee damage. Learn how to protect your knees by avoiding these common mistakes in four yoga poses.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/4-yoga-poses-mistakes-that-can-cause-knee-pain/feed/</wfw:commentRss>
		<slash:comments>15</slash:comments>
		</item>
		<item>
		<title>Cool Off and Stay Fit with Low-Impact Water Workouts</title>
		<link>http://blog.gaiam.com/blog/cool-off-and-stay-fit-with-low-impact-water-workouts/</link>
		<comments>http://blog.gaiam.com/blog/cool-off-and-stay-fit-with-low-impact-water-workouts/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 01:33:53 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[gentle exercise]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[low-impact workouts]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[summer exercise]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[water aerobics]]></category>
		<category><![CDATA[water equipment]]></category>
		<category><![CDATA[water exercise]]></category>
		<category><![CDATA[water workouts]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=7183</guid>
		<description><![CDATA[How can you burn calories while beating the heat this summer? Try water exercises for a gentle yet effective workout.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/cool-off-and-stay-fit-with-low-impact-water-workouts/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why You’re Sick and How to Feel Better: 7 Keys to UltraWellness</title>
		<link>http://blog.gaiam.com/blog/7-keys-to-ultrawellness/</link>
		<comments>http://blog.gaiam.com/blog/7-keys-to-ultrawellness/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 23:24:57 +0000</pubDate>
		<dc:creator>Mark Hyman, M.D.</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[causes of disease]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[cures for illness]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[functional medicine]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic remedies]]></category>
		<category><![CDATA[how to heal]]></category>
		<category><![CDATA[root of illness]]></category>
		<category><![CDATA[sickness]]></category>
		<category><![CDATA[Ultramind Solution Club]]></category>
		<category><![CDATA[UltraWellness]]></category>
		<category><![CDATA[wellness programs]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=7330</guid>
		<description><![CDATA[Do you suffer from fatigue, digestive problems, aches and pains, allergies, headaches or other uncomfortable symptoms? These could be early signs of serious diseases. Mark Hyman, M.D., reveals the seven keys to discovering the root of illness and reaching vibrant health at any age. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/7-keys-to-ultrawellness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Does Your Knee Pain Shoot from the Hip?</title>
		<link>http://blog.gaiam.com/blog/does-your-knee-pain-shoot-from-the-hip/</link>
		<comments>http://blog.gaiam.com/blog/does-your-knee-pain-shoot-from-the-hip/#comments</comments>
		<pubDate>Mon, 06 Jul 2009 08:00:42 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[cycling]]></category>
		<category><![CDATA[hip excercises]]></category>
		<category><![CDATA[knee pain]]></category>
		<category><![CDATA[leg injuries]]></category>
		<category><![CDATA[lunges]]></category>
		<category><![CDATA[overuse injury]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[squats]]></category>
		<category><![CDATA[stretches]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=7162</guid>
		<description><![CDATA[Suffering from sore knees, shin splints or other running injuries? Hip exercises and stretches can help relieve the pain.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/does-your-knee-pain-shoot-from-the-hip/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Honoring the Big 5-0 &amp; the Day I Revealed My True Age</title>
		<link>http://blog.gaiam.com/blog/honoring-the-big-5-0-the-day-i-revealed-my-true-age/</link>
		<comments>http://blog.gaiam.com/blog/honoring-the-big-5-0-the-day-i-revealed-my-true-age/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 18:18:57 +0000</pubDate>
		<dc:creator>Colleen Saidman</dc:creator>
				<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[fashion model]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=6648</guid>
		<description><![CDATA[Looks have been a big part of most of my adult life, as I have been a fashion model for 30 years. I never thought I would ever be a half century old.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/honoring-the-big-5-0-the-day-i-revealed-my-true-age/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Simple Skin Tightening Mask Recipe</title>
		<link>http://blog.gaiam.com/blog/simple-skin-tightening-mask/</link>
		<comments>http://blog.gaiam.com/blog/simple-skin-tightening-mask/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 18:48:11 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[beauty]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2096</guid>
		<description><![CDATA[Honestly, I am not one to think that women need to have face-lifts and skin tighteners to be beautiful.But sometimes a girl just needs some help to feel good about her looks, and this simple mask does the trick. It comes from a Swedish woman I knew, a friend of my mothers who had the [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/simple-skin-tightening-mask/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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