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	<title>Gaiam Blog &#187; Family Health</title>
	<atom:link href="http://blog.gaiam.com/blog/category/healthandwellness/family-health/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>5 Tips to Optimize Your Nutrition for Vibrant Health</title>
		<link>http://blog.gaiam.com/blog/5-tips-to-optimize-your-nutrition-for-vibrant-health/</link>
		<comments>http://blog.gaiam.com/blog/5-tips-to-optimize-your-nutrition-for-vibrant-health/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 19:00:42 +0000</pubDate>
		<dc:creator>Mark Hyman, M.D.</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[7 keys to UltraWellness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[good nutrition]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=7622</guid>
		<description><![CDATA[What exactly is "good nutrition?" Mark Hyman, M.D., shares five simple nutrition tips to obtain maximal health and wellness.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/5-tips-to-optimize-your-nutrition-for-vibrant-health/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>4 Reasons to Exercise Outside</title>
		<link>http://blog.gaiam.com/blog/4-reasons-to-exercise-outside/</link>
		<comments>http://blog.gaiam.com/blog/4-reasons-to-exercise-outside/#comments</comments>
		<pubDate>Fri, 24 Jul 2009 12:30:52 +0000</pubDate>
		<dc:creator>The FIRM Master Instructor Team</dc:creator>
				<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[benefits of outdoor excercise]]></category>
		<category><![CDATA[biking]]></category>
		<category><![CDATA[family exercise]]></category>
		<category><![CDATA[hiking]]></category>
		<category><![CDATA[nature]]></category>
		<category><![CDATA[outdoor exercise]]></category>
		<category><![CDATA[outdoor workouts]]></category>
		<category><![CDATA[reasons to exercise]]></category>
		<category><![CDATA[sunshine]]></category>
		<category><![CDATA[Vitamin D]]></category>
		<category><![CDATA[walking]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=7911</guid>
		<description><![CDATA[The FIRM Master Instructor Kelly Branning explains how taking your fitness routine outside improves fitness, health and well-being.
 
]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/4-reasons-to-exercise-outside/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Stress-Busting Benefits of Exercise</title>
		<link>http://blog.gaiam.com/blog/top-10-stress-busting-benefits-of-exercise/</link>
		<comments>http://blog.gaiam.com/blog/top-10-stress-busting-benefits-of-exercise/#comments</comments>
		<pubDate>Mon, 20 Jul 2009 13:00:40 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[benefits of exercise]]></category>
		<category><![CDATA[boost energy]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[manage stress]]></category>
		<category><![CDATA[physical activity]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress busters]]></category>
		<category><![CDATA[stress-relief]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=7839</guid>
		<description><![CDATA[Post these on your fridge for incredible workout motivation: 10 specific ways physical activity relieves stress and keeps you happy and healthy. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/top-10-stress-busting-benefits-of-exercise/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Why You’re Sick and How to Feel Better: 7 Keys to UltraWellness</title>
		<link>http://blog.gaiam.com/blog/7-keys-to-ultrawellness/</link>
		<comments>http://blog.gaiam.com/blog/7-keys-to-ultrawellness/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 23:24:57 +0000</pubDate>
		<dc:creator>Mark Hyman, M.D.</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[causes of disease]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[cures for illness]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[functional medicine]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic remedies]]></category>
		<category><![CDATA[how to heal]]></category>
		<category><![CDATA[root of illness]]></category>
		<category><![CDATA[sickness]]></category>
		<category><![CDATA[Ultramind Solution Club]]></category>
		<category><![CDATA[UltraWellness]]></category>
		<category><![CDATA[wellness programs]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=7330</guid>
		<description><![CDATA[Do you suffer from fatigue, digestive problems, aches and pains, allergies, headaches or other uncomfortable symptoms? These could be early signs of serious diseases. Mark Hyman, M.D., reveals the seven keys to discovering the root of illness and reaching vibrant health at any age. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/7-keys-to-ultrawellness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A Busy Parent&#8217;s Stay-Fit Idea Guide</title>
		<link>http://blog.gaiam.com/blog/a-busy-parents-stay-fit-idea-guide/</link>
		<comments>http://blog.gaiam.com/blog/a-busy-parents-stay-fit-idea-guide/#comments</comments>
		<pubDate>Tue, 12 May 2009 23:40:43 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[family]]></category>
		<category><![CDATA[finding time to exercise]]></category>
		<category><![CDATA[fitness tips for moms]]></category>
		<category><![CDATA[keeping kids active]]></category>
		<category><![CDATA[parent]]></category>
		<category><![CDATA[yoga for kids]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=6026</guid>
		<description><![CDATA[Try my ideas for parents of kids in specific age groups to add more fitness into your family life and your own busy schedule.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/a-busy-parents-stay-fit-idea-guide/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Nontoxic Virus Defense: Make Disinfectant Sprays with Essential Oils</title>
		<link>http://blog.gaiam.com/blog/nontoxic-virus-defense-make-disinfectant-sprays-with-essential-oils/</link>
		<comments>http://blog.gaiam.com/blog/nontoxic-virus-defense-make-disinfectant-sprays-with-essential-oils/#comments</comments>
		<pubDate>Mon, 04 May 2009 15:28:46 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
				<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Home]]></category>
		<category><![CDATA[antibacterial]]></category>
		<category><![CDATA[antiviral]]></category>
		<category><![CDATA[disinfectant]]></category>
		<category><![CDATA[disinfecting  spray]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[how to make germ-killing essential oil mist]]></category>
		<category><![CDATA[non-toxic cleaning]]></category>
		<category><![CDATA[recipe for homemade disinfectant spray]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=4477</guid>
		<description><![CDATA[Especially when there are flu and virus outbreaks in your community, added protection against germs is often warranted. Try these homemade essential oil mists — an easy way to add antiviral and antibacterial yet natural scent to your home. They are proven allies in the fight against germs, and they don&#8217;t pose the health dangers [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/nontoxic-virus-defense-make-disinfectant-sprays-with-essential-oils/feed/</wfw:commentRss>
		<slash:comments>11</slash:comments>
		</item>
		<item>
		<title>Thanks for the Fire Retardants?</title>
		<link>http://blog.gaiam.com/blog/thanks-for-the-fire-retardants/</link>
		<comments>http://blog.gaiam.com/blog/thanks-for-the-fire-retardants/#comments</comments>
		<pubDate>Fri, 06 Mar 2009 21:01:23 +0000</pubDate>
		<dc:creator>Ginny Figlar Colón</dc:creator>
				<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[fire retardants]]></category>
		<category><![CDATA[parenting]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=4545</guid>
		<description><![CDATA[When you’re doing everything you can to eliminate chemicals in your 1-year-old&#8217;s environment, getting gifts can sometimes cause a bit of a conundrum. Take the pajamas my mother-in-law sent us this week, which were treated with fire retardants.
I’ve read about the danger of fire retardants and how they are often added to synthetic baby sleepwear [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/thanks-for-the-fire-retardants/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lipstick Bungle</title>
		<link>http://blog.gaiam.com/blog/lipstick-bungle/</link>
		<comments>http://blog.gaiam.com/blog/lipstick-bungle/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 00:21:34 +0000</pubDate>
		<dc:creator>Leslie Garrett</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Home]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Cosmetics]]></category>
		<category><![CDATA[lipstick]]></category>
		<category><![CDATA[nail polish]]></category>
		<category><![CDATA[siloxanes]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=4095</guid>
		<description><![CDATA[The Environmental Working Group (EWG), which created a cosmetics database outlining and analyzing the ingredients in tens of thousands of personal care products, recently revealed that much of our lipstick is still lead-filled — a year after first releasing such shocking news.
If we&#8217;re screaming for change, nobody&#8217;s listening.
But that&#8217;s part of the problem: We&#8217;re not [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/lipstick-bungle/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Top 3 Postnatal Workout Tips from a Mom and Trainer</title>
		<link>http://blog.gaiam.com/blog/top-3-postnatal-workout-tips-from-a-mom-and-trainer/</link>
		<comments>http://blog.gaiam.com/blog/top-3-postnatal-workout-tips-from-a-mom-and-trainer/#comments</comments>
		<pubDate>Wed, 25 Feb 2009 21:15:17 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[postnatal workouts]]></category>
		<category><![CDATA[postpartum]]></category>
		<category><![CDATA[stroller workouts]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=4354</guid>
		<description><![CDATA[I get a lot of questions about getting back into shape postpartum. Let&#8217;s face it, having a baby changes your life in many ways, including the changes your body goes through during pregnancy and afterward. I have three kids so I know how hard it is to get back into your normal lifestyle routine after [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/top-3-postnatal-workout-tips-from-a-mom-and-trainer/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Secret to Michelle Monaghan&#8217;s Post-Baby Bod? Eating Organic!</title>
		<link>http://blog.gaiam.com/blog/secret-to-michelle-monaghans-post-baby-bod-eating-organic/</link>
		<comments>http://blog.gaiam.com/blog/secret-to-michelle-monaghans-post-baby-bod-eating-organic/#comments</comments>
		<pubDate>Tue, 17 Feb 2009 18:25:34 +0000</pubDate>
		<dc:creator>Suzanne Byrne</dc:creator>
				<category><![CDATA[Celebrity Planet]]></category>
		<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[breast-feeding]]></category>
		<category><![CDATA[Michelle Monaghan]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[pregnancy]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=3970</guid>
		<description><![CDATA[Everybody always wants to know the secrets to how celebs bounce back so quickly after pregnancy. For Michelle Monaghan, it&#8217;s breast-feeding and eating organic.
The actress — who has shared the screen with Patrick Dempsey, Tom Cruise and Casey Affleck — gave birth to daughter Willow Katherine on Nov. 5. But when she stepped out for [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/secret-to-michelle-monaghans-post-baby-bod-eating-organic/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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