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	<title>Gaiam Blog &#187; Detox</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>5 Tips to Optimize Your Nutrition for Vibrant Health</title>
		<link>http://blog.gaiam.com/blog/5-tips-to-optimize-your-nutrition-for-vibrant-health/</link>
		<comments>http://blog.gaiam.com/blog/5-tips-to-optimize-your-nutrition-for-vibrant-health/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 19:00:42 +0000</pubDate>
		<dc:creator>Mark Hyman, M.D.</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[7 keys to UltraWellness]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fiber]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[good nutrition]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[supplements]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[vitamins]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=7622</guid>
		<description><![CDATA[What exactly is "good nutrition?" Mark Hyman, M.D., shares five simple nutrition tips to obtain maximal health and wellness.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/5-tips-to-optimize-your-nutrition-for-vibrant-health/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Why You’re Sick and How to Feel Better: 7 Keys to UltraWellness</title>
		<link>http://blog.gaiam.com/blog/7-keys-to-ultrawellness/</link>
		<comments>http://blog.gaiam.com/blog/7-keys-to-ultrawellness/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 23:24:57 +0000</pubDate>
		<dc:creator>Mark Hyman, M.D.</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[causes of disease]]></category>
		<category><![CDATA[chronic illness]]></category>
		<category><![CDATA[cures for illness]]></category>
		<category><![CDATA[disease]]></category>
		<category><![CDATA[functional medicine]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holistic remedies]]></category>
		<category><![CDATA[how to heal]]></category>
		<category><![CDATA[root of illness]]></category>
		<category><![CDATA[sickness]]></category>
		<category><![CDATA[Ultramind Solution Club]]></category>
		<category><![CDATA[UltraWellness]]></category>
		<category><![CDATA[wellness programs]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=7330</guid>
		<description><![CDATA[Do you suffer from fatigue, digestive problems, aches and pains, allergies, headaches or other uncomfortable symptoms? These could be early signs of serious diseases. Mark Hyman, M.D., reveals the seven keys to discovering the root of illness and reaching vibrant health at any age. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/7-keys-to-ultrawellness/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Lipstick Bungle</title>
		<link>http://blog.gaiam.com/blog/lipstick-bungle/</link>
		<comments>http://blog.gaiam.com/blog/lipstick-bungle/#comments</comments>
		<pubDate>Sat, 28 Feb 2009 00:21:34 +0000</pubDate>
		<dc:creator>Leslie Garrett</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Home]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Cosmetics]]></category>
		<category><![CDATA[lipstick]]></category>
		<category><![CDATA[nail polish]]></category>
		<category><![CDATA[siloxanes]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=4095</guid>
		<description><![CDATA[The Environmental Working Group (EWG), which created a cosmetics database outlining and analyzing the ingredients in tens of thousands of personal care products, recently revealed that much of our lipstick is still lead-filled — a year after first releasing such shocking news.
If we&#8217;re screaming for change, nobody&#8217;s listening.
But that&#8217;s part of the problem: We&#8217;re not [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/lipstick-bungle/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
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		<item>
		<title>6 Ways to Sidestep New Carpet Smell (and Toxins)</title>
		<link>http://blog.gaiam.com/blog/6-ways-to-avoid-or-reduce-new-carpet-smell-and-toxins/</link>
		<comments>http://blog.gaiam.com/blog/6-ways-to-avoid-or-reduce-new-carpet-smell-and-toxins/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 21:27:32 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Eco Decorating]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Healthy Home]]></category>
		<category><![CDATA[carpet]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[detox your home]]></category>
		<category><![CDATA[flooring]]></category>
		<category><![CDATA[off-gassing]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=3805</guid>
		<description><![CDATA[Many people give me a guilty look when they tell me they have wall-to-wall carpet in their homes.  I always feel badly that they are embarassed, especially because there is so much misinformation about how toxic carpets are and why — and because I know that carpeting can be a lot cheaper than other [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/6-ways-to-avoid-or-reduce-new-carpet-smell-and-toxins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Balms Away: Chapped Lips Don&#8217;t Need Toxins</title>
		<link>http://blog.gaiam.com/blog/balms-away-chapped-lips-dont-need-toxins/</link>
		<comments>http://blog.gaiam.com/blog/balms-away-chapped-lips-dont-need-toxins/#comments</comments>
		<pubDate>Fri, 06 Feb 2009 07:49:33 +0000</pubDate>
		<dc:creator>Leslie Garrett</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Home]]></category>
		<category><![CDATA[natural lip balm]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2658</guid>
		<description><![CDATA[
My five-year-old licks her lips. Compulsively. Not so much a problem in the grand scheme of things. But when you’re five and your lips are chronically chapped, well … you run to Mommy to make things better.
Mommy (that’s me!), however, refuses to reach for the nearest lip balm as I’m entirely too aware of the [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/balms-away-chapped-lips-dont-need-toxins/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>3 Steps to Take If #5 Plastic Leaching Has You Worried</title>
		<link>http://blog.gaiam.com/blog/3-steps-to-take-if-5-plastic-leaching-has-you-worried/</link>
		<comments>http://blog.gaiam.com/blog/3-steps-to-take-if-5-plastic-leaching-has-you-worried/#comments</comments>
		<pubDate>Thu, 05 Feb 2009 00:54:13 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[chemicals]]></category>
		<category><![CDATA[leaching]]></category>
		<category><![CDATA[plastic bottles]]></category>
		<category><![CDATA[plastic containers]]></category>
		<category><![CDATA[product safety]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[yogurt tubs]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=3358</guid>
		<description><![CDATA[When I think of plastic #5 — polypropylene, commonly used for yogurt containers, syrup bottles, ketchup bottles, caps, straws and medicine bottles — I think of my mother going into a fit of recycling rage, ranting about the fact that we couldn&#8217;t recycle plastic #5 in our area. But the real story here parallels the [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/3-steps-to-take-if-5-plastic-leaching-has-you-worried/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Time for a Digital Detox?</title>
		<link>http://blog.gaiam.com/blog/time-for-a-digital-detox/</link>
		<comments>http://blog.gaiam.com/blog/time-for-a-digital-detox/#comments</comments>
		<pubDate>Sat, 10 Jan 2009 00:26:54 +0000</pubDate>
		<dc:creator>Cheryl Terrace</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[electronics]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[noise]]></category>
		<category><![CDATA[resolutions]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2503</guid>
		<description><![CDATA[Although I prefer intentions to resolutions, January is a time of starting over with a clean slate. Be it ‘Juiceless January’ (meaning no alcohol) or ‘Gym January’ (we all know what that means), many of us partake in some sort of cleansing and/or fitness ritual. In addition to making my (always long) lists of hopes, [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/time-for-a-digital-detox/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>A Nontoxic Way to Whiten Sinks, Tubs and More</title>
		<link>http://blog.gaiam.com/blog/a-nontoxic-way-to-whiten-sinks-tubs-and-more/</link>
		<comments>http://blog.gaiam.com/blog/a-nontoxic-way-to-whiten-sinks-tubs-and-more/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 00:07:14 +0000</pubDate>
		<dc:creator>Annie B. Bond</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Healthy Home]]></category>
		<category><![CDATA[bleach]]></category>
		<category><![CDATA[non-toxic cleaning]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2490</guid>
		<description><![CDATA[As part of my new year overhaul I spent about five hours cleaning my kitchen.  I washed the curtains, cleaned out the fridge and scrubbed the white double sink. Because I was in the mood to be very thorough — not something I give myself over to very often when cleaning — I was [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/a-nontoxic-way-to-whiten-sinks-tubs-and-more/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>What&#8217;s Your &#8220;Body Burden&#8221;? Take the Toxins Test</title>
		<link>http://blog.gaiam.com/blog/whats-your-body-burden-take-the-toxins-test/</link>
		<comments>http://blog.gaiam.com/blog/whats-your-body-burden-take-the-toxins-test/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 00:18:00 +0000</pubDate>
		<dc:creator>Leslie Garrett</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Healthy Home]]></category>
		<category><![CDATA[body burden]]></category>
		<category><![CDATA[detox your home]]></category>
		<category><![CDATA[detoxify]]></category>
		<category><![CDATA[household chemicals]]></category>
		<category><![CDATA[lead in toys]]></category>
		<category><![CDATA[lead paint]]></category>
		<category><![CDATA[mercury]]></category>
		<category><![CDATA[non-toxic cleaning]]></category>
		<category><![CDATA[PCBs]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[toxins]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2487</guid>
		<description><![CDATA[
There’s a new phrase in town — “body burden&#8221; — and no, it doesn’t refer to the weight you gained over the holidays, nor that husband who doesn’t help around the house.
Unfortunately, body burden is no laughing matter. It refers to the level of chemical contaminants that are in our bodies. Scary stuff like mercury, [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/whats-your-body-burden-take-the-toxins-test/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Go Ahead: Make Everyone Take Off Their Shoes at Your Door</title>
		<link>http://blog.gaiam.com/blog/go-ahead-make-everyone-take-off-their-shoes-at-your-door/</link>
		<comments>http://blog.gaiam.com/blog/go-ahead-make-everyone-take-off-their-shoes-at-your-door/#comments</comments>
		<pubDate>Sun, 21 Dec 2008 02:10:42 +0000</pubDate>
		<dc:creator>Cheryl Terrace</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Home]]></category>
		<category><![CDATA[detox your home]]></category>
		<category><![CDATA[healthy home]]></category>
		<category><![CDATA[pesticides]]></category>
		<category><![CDATA[shoes]]></category>
		<category><![CDATA[Thich Nhat Hanh]]></category>
		<category><![CDATA[toxins]]></category>
		<category><![CDATA[walking meditation]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2174</guid>
		<description><![CDATA[One of the easiest things we can do to make our homes, and ourselves, healthier is to remove our shoes. This simple ‘step’ helps keep all that nasty stuff (dirt, pesticides, you name it) out of our indoor environments, helping to keep toxins and pollutants out of our homes.
Going beyond green, it also connects us [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/go-ahead-make-everyone-take-off-their-shoes-at-your-door/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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