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	<title>Gaiam Blog &#187; Girlfriend@Gaiam</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Wed, 17 Mar 2010 16:40:19 +0000</lastBuildDate>
	
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		<title>Converted to Inverted: What It&#8217;s Like on an Inversion Table</title>
		<link>http://blog.gaiam.com/blog/converted-to-inverted-what-its-like-on-an-inversion-table/</link>
		<comments>http://blog.gaiam.com/blog/converted-to-inverted-what-its-like-on-an-inversion-table/#comments</comments>
		<pubDate>Thu, 27 Aug 2009 13:00:05 +0000</pubDate>
		<dc:creator>Girlfriend@Gaiam</dc:creator>
				<category><![CDATA[Girlfriend@Gaiam]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[elongating your spine]]></category>
		<category><![CDATA[gaiam]]></category>
		<category><![CDATA[how to feel taller]]></category>
		<category><![CDATA[Inversion Table]]></category>
		<category><![CDATA[upside-down]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=9276</guid>
		<description><![CDATA["It feels like an anti-gravity pill with the caffeine-like boost of an afternoon latte," blogs Girlfriend@Gaiam after trying out the Gaiam Inversion Table. See how hanging upside down isn't as intimidating as it seems — and makes you feel taller and more nimble! ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/converted-to-inverted-what-its-like-on-an-inversion-table/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Not the Composting Type? Newsflash: There Isn&#8217;t One Anymore</title>
		<link>http://blog.gaiam.com/blog/not-the-composting-type-newsflash-there-isnt-one-anymore/</link>
		<comments>http://blog.gaiam.com/blog/not-the-composting-type-newsflash-there-isnt-one-anymore/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 23:22:43 +0000</pubDate>
		<dc:creator>Girlfriend@Gaiam</dc:creator>
				<category><![CDATA[Girlfriend@Gaiam]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[compost]]></category>
		<category><![CDATA[composting]]></category>
		<category><![CDATA[gardening]]></category>
		<category><![CDATA[guide]]></category>
		<category><![CDATA[how to]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=5865</guid>
		<description><![CDATA[I knew I had to get over myself. I couldn't let my brother, poster child of the eco-unconscious, beat me to the punch on composting!]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/not-the-composting-type-newsflash-there-isnt-one-anymore/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>First Date with Organic Cotton</title>
		<link>http://blog.gaiam.com/blog/first-date-with-organic-cotton/</link>
		<comments>http://blog.gaiam.com/blog/first-date-with-organic-cotton/#comments</comments>
		<pubDate>Tue, 17 Mar 2009 23:00:36 +0000</pubDate>
		<dc:creator>Girlfriend@Gaiam</dc:creator>
				<category><![CDATA[Girlfriend@Gaiam]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[organic cotton]]></category>
		<category><![CDATA[T-shirts]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=3353</guid>
		<description><![CDATA[Okay, so I know organic food is better for you. But I have to admit I thought organic cotton clothing was something for the very rich and picky.
Then a few months ago I laid eyes on a T-shirt I loved that was made of organic cotton, and it didn&#8217;t look snobbish at all. It was [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/first-date-with-organic-cotton/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Nasal Irrigation: Does It Blow?</title>
		<link>http://blog.gaiam.com/blog/nasal-irrigation-does-it-blow/</link>
		<comments>http://blog.gaiam.com/blog/nasal-irrigation-does-it-blow/#comments</comments>
		<pubDate>Fri, 30 Jan 2009 19:27:48 +0000</pubDate>
		<dc:creator>Girlfriend@Gaiam</dc:creator>
				<category><![CDATA[Girlfriend@Gaiam]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[allergies]]></category>
		<category><![CDATA[colds]]></category>
		<category><![CDATA[how to use a neti pot]]></category>
		<category><![CDATA[nasal irrigation]]></category>
		<category><![CDATA[neti pot]]></category>
		<category><![CDATA[neti pot video]]></category>
		<category><![CDATA[Oprah]]></category>
		<category><![CDATA[sinus]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=3356</guid>
		<description><![CDATA[

Nope, not Aladdin&#8217;s lamp. &#8230; It&#8217;s a neti pot.


I believe alternative healthcare works. I try to use natural methods to ease my family’s symptoms before reaching for over-the-counter or prescription meds. But there’s just something about the neti pot that&#8217;s kept me from going there &#8230; What was it again? Oh yeah: It seemed too [...]]]></description>
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		<slash:comments>12</slash:comments>
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		<item>
		<title>Yes, you need a peanut butter mixer</title>
		<link>http://blog.gaiam.com/blog/yes-you-need-a-peanut-butter-mixer/</link>
		<comments>http://blog.gaiam.com/blog/yes-you-need-a-peanut-butter-mixer/#comments</comments>
		<pubDate>Fri, 24 Oct 2008 01:44:42 +0000</pubDate>
		<dc:creator>Girlfriend@Gaiam</dc:creator>
				<category><![CDATA[Girlfriend@Gaiam]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[cooking for kids]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[natural food]]></category>
		<category><![CDATA[organic foods]]></category>
		<category><![CDATA[peanut butter]]></category>
		<category><![CDATA[peanut butter mixer]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=694</guid>
		<description><![CDATA[I have to admit that I’m not much of a peanut butter fan, but my nephews were coming to stay with me for the weekend so I picked up some kid friendly organic foods for them.
 Like any 6-year-olds, they love their PB&#38;J sandwiches. So, I bought my first jar of organic peanut butter. I’d [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Give Your Manicure a Makeover</title>
		<link>http://blog.gaiam.com/blog/give-your-manicure-a-makeover/</link>
		<comments>http://blog.gaiam.com/blog/give-your-manicure-a-makeover/#comments</comments>
		<pubDate>Thu, 02 Oct 2008 22:29:58 +0000</pubDate>
		<dc:creator>Girlfriend@Gaiam</dc:creator>
				<category><![CDATA[Girlfriend@Gaiam]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Cosmetics]]></category>
		<category><![CDATA[nail polish]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=445</guid>
		<description><![CDATA[Last night I went out with some girlfriends for a little spa treatment and I turned a few heads when I pulled out my own little travel mani and pedi toolkit, packed with all the essentials including my non-toxic nail polish and nail polish remover.  After all, an eco-girl doesn’t have to be less [...]]]></description>
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		<slash:comments>5</slash:comments>
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