<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Gaiam Blog &#187; Yoga</title>
	<atom:link href="http://blog.gaiam.com/blog/category/fitness/yoga/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Thu, 18 Mar 2010 23:18:43 +0000</lastBuildDate>
	
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>Warm Up with Dynamic Stretching</title>
		<link>http://blog.gaiam.com/blog/warm-up-with-dynamic-stretching/</link>
		<comments>http://blog.gaiam.com/blog/warm-up-with-dynamic-stretching/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 22:44:54 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[dynamic stretching]]></category>
		<category><![CDATA[fascia]]></category>
		<category><![CDATA[fast twitch muscle]]></category>
		<category><![CDATA[intermediate twitch muscle]]></category>
		<category><![CDATA[joint health]]></category>
		<category><![CDATA[resting length]]></category>
		<category><![CDATA[static stretching]]></category>
		<category><![CDATA[warm-up]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=16567</guid>
		<description><![CDATA[Find out why dynamic stretching is key to any successful workout routine.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/warm-up-with-dynamic-stretching/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>To Vegan or not to Vegan?… the Yogi’s dilemma.</title>
		<link>http://blog.gaiam.com/blog/to-vegan-or-not-to-vegan%e2%80%a6-the-yogi%e2%80%99s-dilemma/</link>
		<comments>http://blog.gaiam.com/blog/to-vegan-or-not-to-vegan%e2%80%a6-the-yogi%e2%80%99s-dilemma/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 22:10:42 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[Detox]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[ahimsa]]></category>
		<category><![CDATA[anorexia]]></category>
		<category><![CDATA[bulimia]]></category>
		<category><![CDATA[eating disorders]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[Jane Fonda Workout]]></category>
		<category><![CDATA[vegan]]></category>
		<category><![CDATA[yogi]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=14911</guid>
		<description><![CDATA[
The recent New York Times article “When Chakras and Chocolate Collide” triggered a cascade of associations for me around yogis, food and eating disorders. I am a proponent of any diet that makes you feel well in both body and mind, and that one person’s food can literally be another person’s poison. I truly appreciate the [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/to-vegan-or-not-to-vegan%e2%80%a6-the-yogi%e2%80%99s-dilemma/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Healing Tragedies with Small Deeds</title>
		<link>http://blog.gaiam.com/blog/healing-tragedies-with-small-deeds/</link>
		<comments>http://blog.gaiam.com/blog/healing-tragedies-with-small-deeds/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 18:30:18 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Giving Back]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[charity]]></category>
		<category><![CDATA[depression]]></category>
		<category><![CDATA[giving]]></category>
		<category><![CDATA[haiti]]></category>
		<category><![CDATA[helplessness]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[Mother Teresa]]></category>
		<category><![CDATA[small deeds]]></category>
		<category><![CDATA[tragedy]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=14844</guid>
		<description><![CDATA[Sometimes I feel so helpless when dealing with the larger tragedies of life that it puts me into a depressed tailspin. At these times I remind myself that Mother Teresa said it is the small deed done with great love that can move mountains.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/healing-tragedies-with-small-deeds/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>6 Simple Pearls of Wisdom to Learn from a Yoga Instructor</title>
		<link>http://blog.gaiam.com/blog/six-simple-pieces-of-wisdom-to-learn-from-a-yoga-instructor/</link>
		<comments>http://blog.gaiam.com/blog/six-simple-pieces-of-wisdom-to-learn-from-a-yoga-instructor/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 22:51:04 +0000</pubDate>
		<dc:creator>Leslie Garrett</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[stillness]]></category>
		<category><![CDATA[transformation]]></category>
		<category><![CDATA[wisdom]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=13809</guid>
		<description><![CDATA[
Karen, my yoga instructor, doesn’t claim to offer answers. Actually, she’s more of an “ask a question” type of instructor, consistently encouraging each of us to look within for wisdom.
And though it took me close to a decade (I’m a slow learner), I finally realized that I&#8217;ve carried wisdom within all along. Karen simply stirred [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/six-simple-pieces-of-wisdom-to-learn-from-a-yoga-instructor/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Start Your Yoga Practice with 3 Building Blocks</title>
		<link>http://blog.gaiam.com/blog/start-your-yoga-practice-with-3-building-blocks/</link>
		<comments>http://blog.gaiam.com/blog/start-your-yoga-practice-with-3-building-blocks/#comments</comments>
		<pubDate>Tue, 19 Jan 2010 20:50:00 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga-for-beginners]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2776</guid>
		<description><![CDATA[The first exposure to yoga is crucial. Most of us identify and define subjects so quickly — we build an entire framework for our understanding of a subject sometimes within our first couple of encounters.


 // 

Constantly observing, playing, evaluating and contemplating the building blocks of yoga forms a foundation for your exploration of yoga. [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/start-your-yoga-practice-with-3-building-blocks/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Trudie Styler on Martha Stewart&#8217;s 2010 Yoga Show!</title>
		<link>http://blog.gaiam.com/blog/trudie-styler-on-martha-stewarts-2010-yoga-show-tomorrow/</link>
		<comments>http://blog.gaiam.com/blog/trudie-styler-on-martha-stewarts-2010-yoga-show-tomorrow/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 20:10:58 +0000</pubDate>
		<dc:creator>Gaiam Staff</dc:creator>
				<category><![CDATA[Celebrity Workouts]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gaiam Happenings]]></category>
		<category><![CDATA[Trudie Styler]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[dvd]]></category>
		<category><![CDATA[trudie styler]]></category>
		<category><![CDATA[yoga mat]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=13811</guid>
		<description><![CDATA[Trudie Styler will join Martha Stewart in her 2010 Yoga Show to discuss the wonderful benefits of yoga practice, talk about her new Warrior Yoga DVD, and lead the audience through a routine. Best of all, she'll be showing off our new Medallions Yoga Mat!]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/trudie-styler-on-martha-stewarts-2010-yoga-show-tomorrow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>7 Things You Should Know About the Science of Yoga</title>
		<link>http://blog.gaiam.com/blog/7-things-you-should-know-about-the-science-of-yoga/</link>
		<comments>http://blog.gaiam.com/blog/7-things-you-should-know-about-the-science-of-yoga/#comments</comments>
		<pubDate>Mon, 28 Dec 2009 19:38:40 +0000</pubDate>
		<dc:creator>Kate Hanley</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[bone health]]></category>
		<category><![CDATA[chronic pain]]></category>
		<category><![CDATA[heart disease]]></category>
		<category><![CDATA[heart health]]></category>
		<category><![CDATA[osteoporosis]]></category>
		<category><![CDATA[weight-loss]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=13632</guid>
		<description><![CDATA['Yoga for Pain Relief' author Kelly McGonigal shares some of the most exciting findings on the health benefits of yoga from the growing field of mind-body research.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/7-things-you-should-know-about-the-science-of-yoga/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Top 10 Yoga Trends for 2009: Are They Here to Stay?</title>
		<link>http://blog.gaiam.com/blog/top-10-yoga-trends-for-2009-are-they-here-to-stay/</link>
		<comments>http://blog.gaiam.com/blog/top-10-yoga-trends-for-2009-are-they-here-to-stay/#comments</comments>
		<pubDate>Thu, 24 Dec 2009 18:00:45 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Green Yoga]]></category>
		<category><![CDATA[kirtan]]></category>
		<category><![CDATA[online yoga]]></category>
		<category><![CDATA[yoga 2009]]></category>
		<category><![CDATA[yoga activism]]></category>
		<category><![CDATA[yoga blog]]></category>
		<category><![CDATA[yoga class]]></category>
		<category><![CDATA[yoga festivals]]></category>
		<category><![CDATA[yoga media]]></category>
		<category><![CDATA[yoga research]]></category>
		<category><![CDATA[yoga studios]]></category>
		<category><![CDATA[yoga teacher training]]></category>
		<category><![CDATA[yoga trends]]></category>
		<category><![CDATA[yoga-therapy]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=13256</guid>
		<description><![CDATA["Despite the economy and the recession, there was constant growth and expansion in the yoga world!" blogs yoga expert Jill Miller. Check out the top 10 yoga trends for 2009. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/top-10-yoga-trends-for-2009-are-they-here-to-stay/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Best Yoga Pose to Release Holiday Stress</title>
		<link>http://blog.gaiam.com/blog/best-yoga-pose-to-release-holiday-stress/</link>
		<comments>http://blog.gaiam.com/blog/best-yoga-pose-to-release-holiday-stress/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 18:44:53 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[downward dog]]></category>
		<category><![CDATA[downward facing dog]]></category>
		<category><![CDATA[holiday stress]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[poses]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[releive stress]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress-relief]]></category>
		<category><![CDATA[stretching]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=13463</guid>
		<description><![CDATA[How can you relieve holiday stress and anxiety? Try fitness expert Chris Freytag's favorite yoga pose: downward facing dog.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/best-yoga-pose-to-release-holiday-stress/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>9 Yoga Moves to Blast Holiday Calories</title>
		<link>http://blog.gaiam.com/blog/9-yoga-moves-to-blast-holiday-calories/</link>
		<comments>http://blog.gaiam.com/blog/9-yoga-moves-to-blast-holiday-calories/#comments</comments>
		<pubDate>Tue, 22 Dec 2009 22:38:27 +0000</pubDate>
		<dc:creator>Sadie Nardini</dc:creator>
				<category><![CDATA[Detox]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[belly]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[detox]]></category>
		<category><![CDATA[flexibility]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[holiday weight]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[release]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[thighs]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[yoga for weight loss]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=13323</guid>
		<description><![CDATA[Holidays are a time for family, friends and — of course — high-calorie foods. Here are nine yoga moves that will help you fight those extra holiday calories and stay slim and trim all season long.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/9-yoga-moves-to-blast-holiday-calories/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
