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	<title>Gaiam Blog &#187; Pilates</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
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		<title>Exercise Shortcuts that Still Burn Big Calories</title>
		<link>http://blog.gaiam.com/blog/exercise-shortcuts-that-still-burn-big-calories/</link>
		<comments>http://blog.gaiam.com/blog/exercise-shortcuts-that-still-burn-big-calories/#comments</comments>
		<pubDate>Wed, 18 Nov 2009 21:25:33 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[burn-calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercise routine]]></category>
		<category><![CDATA[exercise shortcuts]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[short exercise]]></category>
		<category><![CDATA[short workouts]]></category>
		<category><![CDATA[time-efficient exercise]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=12117</guid>
		<description><![CDATA["Being active doesn’t have to be time-consuming — just time-efficient," blogs fitness expert Chris Freytag. These exercise "shortcuts" will help you fit workouts into your routine every day — even when you're really busy. ]]></description>
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		<title>1 Cool Resistance Band, 5 Ways to Use It</title>
		<link>http://blog.gaiam.com/blog/1-cool-resistance-band-5-ways-to-use-it/</link>
		<comments>http://blog.gaiam.com/blog/1-cool-resistance-band-5-ways-to-use-it/#comments</comments>
		<pubDate>Mon, 09 Nov 2009 21:52:53 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[body sculpting]]></category>
		<category><![CDATA[building muscle]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[muscle-endurance]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[portable fitness]]></category>
		<category><![CDATA[resistance bands]]></category>
		<category><![CDATA[resistance-training]]></category>
		<category><![CDATA[strength training]]></category>
		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11837</guid>
		<description><![CDATA[When you want to sculpt your ultimate body, it doesn't get any cheaper or more portable than simple resistance bands.]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Inner IDEA: A Time-Out to Sample New Mind-Body Workout Techniques</title>
		<link>http://blog.gaiam.com/blog/mind-body-spirit-and-adventure-in-palm-springs/</link>
		<comments>http://blog.gaiam.com/blog/mind-body-spirit-and-adventure-in-palm-springs/#comments</comments>
		<pubDate>Tue, 22 Sep 2009 21:58:11 +0000</pubDate>
		<dc:creator>Jill Miller</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Gaiam Happenings]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[Inner IDEA Conference]]></category>
		<category><![CDATA[mind-body fitness]]></category>
		<category><![CDATA[Palm Springs]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[yoga props]]></category>
		<category><![CDATA[yoga teachers]]></category>
		<category><![CDATA[Yoga Tune Up]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=10126</guid>
		<description><![CDATA[How yoga expert Jill Miller and other leading experts taught new ways to use workout tools at this fitness conference's rejuvenating Palm Springs setting.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>5 Moves in 10 Minutes: Mini Workouts to Wake Up or Wind Down</title>
		<link>http://blog.gaiam.com/blog/5-moves-in-10-minutes-mini-workouts-to-wake-up-or-wind-down/</link>
		<comments>http://blog.gaiam.com/blog/5-moves-in-10-minutes-mini-workouts-to-wake-up-or-wind-down/#comments</comments>
		<pubDate>Mon, 24 Aug 2009 14:13:38 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[energize]]></category>
		<category><![CDATA[exercise routine for evening]]></category>
		<category><![CDATA[exercise routine for morning]]></category>
		<category><![CDATA[Pigeon pose]]></category>
		<category><![CDATA[Pilates exercises]]></category>
		<category><![CDATA[reduce stress]]></category>
		<category><![CDATA[relieve tension]]></category>
		<category><![CDATA[side plank]]></category>
		<category><![CDATA[wake up]]></category>
		<category><![CDATA[Warrior I]]></category>
		<category><![CDATA[wind down]]></category>
		<category><![CDATA[workout]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=8464</guid>
		<description><![CDATA[Try these 10-minute Pilates and yoga-based workouts to help energize you in the morning or relax and relieve tension after a stressful day.]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cool Off and Stay Fit with Low-Impact Water Workouts</title>
		<link>http://blog.gaiam.com/blog/cool-off-and-stay-fit-with-low-impact-water-workouts/</link>
		<comments>http://blog.gaiam.com/blog/cool-off-and-stay-fit-with-low-impact-water-workouts/#comments</comments>
		<pubDate>Tue, 14 Jul 2009 01:33:53 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[gentle exercise]]></category>
		<category><![CDATA[kickboxing]]></category>
		<category><![CDATA[low-impact workouts]]></category>
		<category><![CDATA[pilates]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[summer exercise]]></category>
		<category><![CDATA[walking]]></category>
		<category><![CDATA[water aerobics]]></category>
		<category><![CDATA[water equipment]]></category>
		<category><![CDATA[water exercise]]></category>
		<category><![CDATA[water workouts]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=7183</guid>
		<description><![CDATA[How can you burn calories while beating the heat this summer? Try water exercises for a gentle yet effective workout.]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Try Pilates? Proven Fat Loss, Affordable Tools</title>
		<link>http://blog.gaiam.com/blog/why-try-pilates-proven-fat-loss-affordable-tools/</link>
		<comments>http://blog.gaiam.com/blog/why-try-pilates-proven-fat-loss-affordable-tools/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 16:44:26 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pilates]]></category>
		<category><![CDATA[alternatives to Pilates reformer]]></category>
		<category><![CDATA[CorePlus Reformer]]></category>
		<category><![CDATA[Mari Winsor]]></category>
		<category><![CDATA[Pilates tools]]></category>
		<category><![CDATA[Reformer Resistance Band]]></category>
		<category><![CDATA[workouts that burn fat]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=6363</guid>
		<description><![CDATA[Want to tighten up your core and lose body fat for summer? Try these easy and affordable ways to learn Pilates, a proven fat-burning workout.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/why-try-pilates-proven-fat-loss-affordable-tools/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>5 Secrets to Staying Fit on the Road</title>
		<link>http://blog.gaiam.com/blog/5-secrets-to-staying-fit-on-the-road/</link>
		<comments>http://blog.gaiam.com/blog/5-secrets-to-staying-fit-on-the-road/#comments</comments>
		<pubDate>Tue, 10 Mar 2009 18:17:51 +0000</pubDate>
		<dc:creator>Chris Freytag</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Pilates]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=4635</guid>
		<description><![CDATA[People always ask me about staying fit on the road. Here's how to make sure your hard work at home doesn't go by the wayside on the road.]]></description>
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