Fitness | pg.5

Happy Holidays!

In the blink of an eye, one more year will be behind you. In 2008 you can continue on the path you’re on, or you can make a shift. What will you choose?

You know that to make your body stronger you must challenge it. It is the same for willpower and courage. To get more courage, you must face your fears. To increase willpower, you must use the power of your will.

I just got back from filming two new Gaiam workout DVDs (”Kickbox: Core Cross Train” and “Dance: Core Cross Train” in the beautiful mountains of Utah.

If you knew you could handle anything that came your way, what would you possibly have to fear? Nothing! Absolutely nothing.

I am always faced with the fear of failure because I’m always wanting to try new things and do more than I have done before. But all you have to do to handle fear is build trust in your ability to handle whatever comes your way!

Whenever you’re growing or entering new territory, you’ll feel fear. But the problem isn’t the fear — it’s letting fear hold you back. The beautiful thing is that fear can be greatly diminished in your life when you feel the fear and take action anyway.

Welcome to my the Stream of Consciousness Blog! Here I’ll share with you my passion and enthusiasm for living a life I love in a body I love.

Feeling good is so precious — and it depends on the choices you make every day. Every time that realization hits you, you feel empowered, alive and deeply proud of your choices that have made right now a moment when you feel good.