http://blog.gaiam.com Experiences in living green, healthy and happy Fri, 20 Nov 2009 18:48:03 +0000 en hourly 1 http://blog.gaiam.com/blog/balanced-to-the-core-5-workouts-to-improve-balance-strength/ http://blog.gaiam.com/blog/balanced-to-the-core-5-workouts-to-improve-balance-strength/#comments Fri, 20 Nov 2009 18:42:19 +0000 The FIRM Master Instructor Team http://blog.gaiam.com/?p=12253 http://blog.gaiam.com/blog/balanced-to-the-core-5-workouts-to-improve-balance-strength/feed/ 0 http://blog.gaiam.com/blog/exercise-shortcuts-that-still-burn-big-calories/ http://blog.gaiam.com/blog/exercise-shortcuts-that-still-burn-big-calories/#comments Wed, 18 Nov 2009 21:25:33 +0000 Chris Freytag http://blog.gaiam.com/?p=12117 http://blog.gaiam.com/blog/exercise-shortcuts-that-still-burn-big-calories/feed/ 0 http://blog.gaiam.com/blog/how-to-let-go-find-your-best-self/ http://blog.gaiam.com/blog/how-to-let-go-find-your-best-self/#comments Fri, 13 Nov 2009 22:04:14 +0000 Patricia Moreno http://blog.gaiam.com/?p=11932 http://blog.gaiam.com/blog/how-to-let-go-find-your-best-self/feed/ 0 http://blog.gaiam.com/blog/rodney-yee-colleen-saidman-what-is-enlightenment/ http://blog.gaiam.com/blog/rodney-yee-colleen-saidman-what-is-enlightenment/#comments Thu, 12 Nov 2009 23:29:02 +0000 Rodney Yee http://blog.gaiam.com/?p=12043 http://blog.gaiam.com/blog/rodney-yee-colleen-saidman-what-is-enlightenment/feed/ 1 http://blog.gaiam.com/blog/how-to-start-a-running-routine/ http://blog.gaiam.com/blog/how-to-start-a-running-routine/#comments Tue, 10 Nov 2009 20:54:47 +0000 The FIRM Master Instructor Team http://blog.gaiam.com/?p=11920 http://blog.gaiam.com/blog/how-to-start-a-running-routine/feed/ 0 http://blog.gaiam.com/blog/1-cool-resistance-band-5-ways-to-use-it/ http://blog.gaiam.com/blog/1-cool-resistance-band-5-ways-to-use-it/#comments Mon, 09 Nov 2009 21:52:53 +0000 Chris Freytag http://blog.gaiam.com/?p=11837 http://blog.gaiam.com/blog/1-cool-resistance-band-5-ways-to-use-it/feed/ 1 http://blog.gaiam.com/blog/short-on-time-try-this-all-in-one-yoga-pose/ http://blog.gaiam.com/blog/short-on-time-try-this-all-in-one-yoga-pose/#comments Fri, 30 Oct 2009 23:22:11 +0000 Jill Miller http://blog.gaiam.com/?p=11331 http://blog.gaiam.com/blog/short-on-time-try-this-all-in-one-yoga-pose/feed/ 7 http://blog.gaiam.com/blog/eco-workout-exercise-that-saves-the-planet/ http://blog.gaiam.com/blog/eco-workout-exercise-that-saves-the-planet/#comments Wed, 28 Oct 2009 19:04:17 +0000 Chris Freytag http://blog.gaiam.com/?p=11620 http://blog.gaiam.com/blog/eco-workout-exercise-that-saves-the-planet/feed/ 0 http://blog.gaiam.com/blog/the-3-es-secret-for-quick-total-body-workouts/ http://blog.gaiam.com/blog/the-3-es-secret-for-quick-total-body-workouts/#comments Fri, 23 Oct 2009 18:00:30 +0000 The FIRM Master Instructor Team http://blog.gaiam.com/?p=11502 http://blog.gaiam.com/blog/the-3-es-secret-for-quick-total-body-workouts/feed/ 0 http://blog.gaiam.com/blog/power-of-positive-thinking-how-to-find-joy-within-you/ http://blog.gaiam.com/blog/power-of-positive-thinking-how-to-find-joy-within-you/#comments Fri, 23 Oct 2009 17:04:27 +0000 Patricia Moreno http://blog.gaiam.com/?p=11303 http://blog.gaiam.com/blog/power-of-positive-thinking-how-to-find-joy-within-you/feed/ 2