by Tanja Djelevic | March 27th, 2008 | Comments (8)
topic: Fitness | tags: diet, eating, energy, food
Diet.
I shiver just hearing the word. Don’t you? How many have you tried? Most importantly, how many have failed you? Food is always a part of our life experience. In my country, Sweden, we socialize a lot around food, and it becomes a nice time to meet with friends. In the healthy world of fitness, ... read more
by Tanja Djelevic | March 20th, 2008 | Comments (1)
topic: Fitness, Personal Growth | tags: better-body, more-energy, spring-workout
Spring is around the corner! In Los Angeles where I live, it has already started: flowers slowly starting to bloom again, the birds are chirping louder outside my window (like they are getting very excited for the new season) and I’m starting to feel that flow of energy change, both in me and my clients!
This ... read more
by Tanja Djelevic | March 14th, 2008 | Comments (4)
topic: Fitness | tags: energy-booster, metabolism-boost, plyometrics
Even if you are an avid fitness enthusiast and keep a consistent training regimen, the likelihood of you hitting a plateau with your progress and energy level is an absolute. Your body’s energy systems works hard on adapting to the present energy output. So when you have done the same thing or been stuck in ... read more
by Tanja Djelevic | March 5th, 2008 | Comments (0)
topic: Fitness | tags: balance-ball, core, strength
The Core is an essential part of your physical strength and stability. It can at the same time be translated into being the essence of the inner YOU, where you build inner strength and create the energy you use. The muscles involved are the ones which support the back, and access and contract the deeper ... read more
by Tanja Djelevic | February 21st, 2008 | Comments (5)
topic: Fitness | tags: joy, mind-body-connection, positivity
When I started jazz ballet and folk dance at a very young age, it brought me so much joy! It was the catalyst that led me to study many forms of movement including Pilates, kickboxing, body sculpting, yoga, and functional training (training for movements that are part of everyday life and your core sports or ... read more
