Tanja Djelevic | pg.2

Love is one of the most powerful forces. I find that women who are most critical of their bodies are missing a degree of self love. Do you find yourself looking in the mirror and having negative thoughts about certain parts of your body? Do you find yourself saying things like “If my thighs were ... read more

I had a client who was struggling with his weight but, unfortunately, felt about as excited about exercising as he did about doing laundry. We looked into his athletic past, and found that he had been discouraged with his physical abilities, which turned into almost like a fear of moving his body. We both knew ... read more

Diet. I shiver just hearing the word. Don’t you? How many have you tried? Most importantly, how many have failed you? Food is always a part of our life experience. In my country, Sweden, we socialize a lot around food, and it becomes a nice time to meet with friends. In the healthy world of fitness, ... read more

Spring is around the corner! In Los Angeles where I live, it has already started: flowers slowly starting to bloom again, the birds are chirping louder outside my window (like they are getting very excited for the new season) and I’m starting to feel that flow of energy change, both in me and my clients! This ... read more

Even if you are an avid fitness enthusiast and keep a consistent training regimen, the likelihood of you hitting a plateau with your progress and energy level is an absolute. Your body’s energy systems works hard on adapting to the present energy output. So when you have done the same thing or been stuck in ... read more