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	<title>Gaiam Blog &#187; Tanja Djelevic</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Wed, 17 Mar 2010 16:40:19 +0000</lastBuildDate>
	
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			<item>
		<title>How to Eat Healthy with One Addition to Your Diet</title>
		<link>http://blog.gaiam.com/blog/how-to-eat-healthy-with-one-addition-to-your-diet/</link>
		<comments>http://blog.gaiam.com/blog/how-to-eat-healthy-with-one-addition-to-your-diet/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 20:42:43 +0000</pubDate>
		<dc:creator>Tanja Djelevic</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[boost immune system]]></category>
		<category><![CDATA[fight cancer]]></category>
		<category><![CDATA[healthful foods]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[improve memory]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[phytochemicals]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=17053</guid>
		<description><![CDATA[Never heard of phytochemicals? Learn how this natural, plant-based chemical has a wide range of benefits. The best part? There are hundreds of places to find them.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-eat-healthy-with-one-addition-to-your-diet/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Winter Foods For Optimal Health</title>
		<link>http://blog.gaiam.com/blog/winter-foods-for-optimal-health/</link>
		<comments>http://blog.gaiam.com/blog/winter-foods-for-optimal-health/#comments</comments>
		<pubDate>Tue, 15 Dec 2009 17:40:11 +0000</pubDate>
		<dc:creator>Tanja Djelevic</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[citrus]]></category>
		<category><![CDATA[comfort food]]></category>
		<category><![CDATA[fruit]]></category>
		<category><![CDATA[recipes]]></category>
		<category><![CDATA[root vegetables]]></category>
		<category><![CDATA[vegetables]]></category>
		<category><![CDATA[winter]]></category>
		<category><![CDATA[winter squash]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=17036</guid>
		<description><![CDATA[Cold weather might not be the best motivator in terms of going out and exercising, but being stuck indoors is a great opportunity to get reacquainted with your kitchen and focus on healthy nutrition. Here are some suggestions for nourishing winter foods …]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/winter-foods-for-optimal-health/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Treat Swine Flu with … Basil?</title>
		<link>http://blog.gaiam.com/blog/treat-swine-flu-with-%e2%80%a6-basil/</link>
		<comments>http://blog.gaiam.com/blog/treat-swine-flu-with-%e2%80%a6-basil/#comments</comments>
		<pubDate>Tue, 15 Sep 2009 17:22:40 +0000</pubDate>
		<dc:creator>Tanja Djelevic</dc:creator>
				<category><![CDATA[Family Health]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Home]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[flu]]></category>
		<category><![CDATA[H1N1]]></category>
		<category><![CDATA[herb]]></category>
		<category><![CDATA[medicinal]]></category>
		<category><![CDATA[pesto]]></category>
		<category><![CDATA[swine flue]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=17040</guid>
		<description><![CDATA[It turns out that a variety of basil known as holy basil or tulsi (Ocimum tenuiflorum), which has long been used as a medicinal herb in Ayurveda, is now being used in India and elsewhere to treat H1N1. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/treat-swine-flu-with-%e2%80%a6-basil/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How &amp; Why to Exercise Outside Your Comfort Zone</title>
		<link>http://blog.gaiam.com/blog/why-should-you-exercise-outside-your-comfort-zone/</link>
		<comments>http://blog.gaiam.com/blog/why-should-you-exercise-outside-your-comfort-zone/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 23:01:38 +0000</pubDate>
		<dc:creator>Tanja Djelevic</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[benefits of exercise]]></category>
		<category><![CDATA[exercise intensity]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[how to train]]></category>
		<category><![CDATA[outside the comfort zone]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[Zone Theory]]></category>
		<category><![CDATA[zones of intensity]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=9815</guid>
		<description><![CDATA[Exercising at an intensity outside of your comfort zone will not only improve your cardiovascular conditioning and physical strength — it will also help you develop confidence in your everyday life.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/why-should-you-exercise-outside-your-comfort-zone/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How to Find Zest in Everyday Life</title>
		<link>http://blog.gaiam.com/blog/how-to-find-zest-in-everyday-life/</link>
		<comments>http://blog.gaiam.com/blog/how-to-find-zest-in-everyday-life/#comments</comments>
		<pubDate>Fri, 14 Aug 2009 14:13:28 +0000</pubDate>
		<dc:creator>Tanja Djelevic</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[how to avoid stress]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[how to enjoy life]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[positive emotion]]></category>
		<category><![CDATA[practicing happiness]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[stress]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=8724</guid>
		<description><![CDATA[When you get busy, do you drop the activities you enjoy doing? Tanja Djelevic offers five ways to remain positive and find happiness — even when your life is hectic.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-find-zest-in-everyday-life/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>5 Ways to Manage Holiday Stress</title>
		<link>http://blog.gaiam.com/blog/5-simple-ways-to-manage-holiday-stress-for-the-holidays/</link>
		<comments>http://blog.gaiam.com/blog/5-simple-ways-to-manage-holiday-stress-for-the-holidays/#comments</comments>
		<pubDate>Mon, 08 Dec 2008 07:01:37 +0000</pubDate>
		<dc:creator>Tanja Djelevic</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[breathing-exercises]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stress-relief]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=1243</guid>
		<description><![CDATA[When we&#8217;re stressed we overeat. We have a hard time sleeping. These reactionary ways of dealing with stress are usually automatic — and they put even more stress on your body in the long run. But you can take a proactive approach to stress management this holiday. Try one or more of these five steps [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/5-simple-ways-to-manage-holiday-stress-for-the-holidays/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Stressed? Don&#8217;t work out longer; just shake things up</title>
		<link>http://blog.gaiam.com/blog/stressed-dont-work-out-longer-just-shake-things-up/</link>
		<comments>http://blog.gaiam.com/blog/stressed-dont-work-out-longer-just-shake-things-up/#comments</comments>
		<pubDate>Mon, 01 Dec 2008 18:44:08 +0000</pubDate>
		<dc:creator>Tanja Djelevic</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[stress-relief]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=1254</guid>
		<description><![CDATA[Many people think that tons of rigorous workouts help relieve stress. But research shows that it can actually have the opposite effect. Changing up your routine can ease stress more effectively than doing MORE of the same.
You can change your workout routine in many ways including &#8230;

When doing fat-burning workouts, change the settings, machine or [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/stressed-dont-work-out-longer-just-shake-things-up/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>3 Steps to Creating Healthier Habits</title>
		<link>http://blog.gaiam.com/blog/destination-focus-and-repetition/</link>
		<comments>http://blog.gaiam.com/blog/destination-focus-and-repetition/#comments</comments>
		<pubDate>Tue, 25 Nov 2008 00:14:48 +0000</pubDate>
		<dc:creator>Tanja Djelevic</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[sticking to a fitness routine]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=1140</guid>
		<description><![CDATA[I train in an almost meditative manner, where my focus is complete. You can do it too with this exercise that can help you start creating new, healthier habits right now, this Thanksgiving week.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/destination-focus-and-repetition/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3 hot workouts to pump up your winter motivation</title>
		<link>http://blog.gaiam.com/blog/3-hot-workouts-to-pump-up-your-workout-motivation/</link>
		<comments>http://blog.gaiam.com/blog/3-hot-workouts-to-pump-up-your-workout-motivation/#comments</comments>
		<pubDate>Thu, 30 Oct 2008 22:10:33 +0000</pubDate>
		<dc:creator>Tanja Djelevic</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[hooping]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[spinning]]></category>
		<category><![CDATA[suspension training]]></category>
		<category><![CDATA[yospin fusion]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=656</guid>
		<description><![CDATA[
Fall is here! And since colder nights are a natural sign for the body to start slowing down, it can be difficult to find motivation to work out this time of year. Yet it&#8217;s not an obstacle — merely a bump in the road on your exciting journey to a healthier body and lifestyle.
A big [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/3-hot-workouts-to-pump-up-your-workout-motivation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>30-min. stress relief workout + 3 reasons not to skip it!</title>
		<link>http://blog.gaiam.com/blog/30-min-stress-relief-workout-and-3-reasons-not-to-skip-it/</link>
		<comments>http://blog.gaiam.com/blog/30-min-stress-relief-workout-and-3-reasons-not-to-skip-it/#comments</comments>
		<pubDate>Mon, 06 Oct 2008 07:01:03 +0000</pubDate>
		<dc:creator>Tanja Djelevic</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[finding time to exercise]]></category>
		<category><![CDATA[intervals]]></category>
		<category><![CDATA[stress-relief]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=399</guid>
		<description><![CDATA[
Is the state of the economy distracting you from the state of your health?
I have found that in times of stress,  physical exertion is one of the most effective and important steps to take — and it can actually help us through hard times.
Numerous studies have confirmed the fact that the right amount of [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/30-min-stress-relief-workout-and-3-reasons-not-to-skip-it/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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