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	<title>Gaiam Blog &#187; Sarah Maria</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>A Meditation Practice to Release Stress &amp; Boost Well-Being</title>
		<link>http://blog.gaiam.com/blog/meditation-to-release-stress-boost-well-being/</link>
		<comments>http://blog.gaiam.com/blog/meditation-to-release-stress-boost-well-being/#comments</comments>
		<pubDate>Wed, 04 Mar 2009 14:27:12 +0000</pubDate>
		<dc:creator>Sarah Maria</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[heart waves]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[stress-relief]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=4507</guid>
		<description><![CDATA[Researchers have found that our heart emits waves much as our brain does. ]]></description>
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		<title>Are You Enough?</title>
		<link>http://blog.gaiam.com/blog/are-you-enough/</link>
		<comments>http://blog.gaiam.com/blog/are-you-enough/#comments</comments>
		<pubDate>Thu, 04 Dec 2008 20:47:25 +0000</pubDate>
		<dc:creator>Sarah Maria</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[acceptance]]></category>
		<category><![CDATA[self image]]></category>
		<category><![CDATA[self-love]]></category>

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		<description><![CDATA[How can we feel like enough?
In this culture, it is all too easy to believe that we are not quite good enough. We are not thin enough; we are not young enough; we are not wealthy enough. We don&#8217;t have enough stuff, or at least not the right stuff …. We want to achieve some [...]]]></description>
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