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	<title>Gaiam Blog &#187; Rodney Yee</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>What Is Enlightenment?</title>
		<link>http://blog.gaiam.com/blog/rodney-yee-colleen-saidman-what-is-enlightenment/</link>
		<comments>http://blog.gaiam.com/blog/rodney-yee-colleen-saidman-what-is-enlightenment/#comments</comments>
		<pubDate>Thu, 12 Nov 2009 23:29:02 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[colleen saidman]]></category>
		<category><![CDATA[enlightenment]]></category>
		<category><![CDATA[rodney yee]]></category>
		<category><![CDATA[Vancouver Yoga Conference]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=12043</guid>
		<description><![CDATA[What is enlightenment, and how do you reach it? One man asked yoga experts Rodney Yee and Colleen Saidman at the Vancouver Yoga Conference. Get their answer in this video that's not what you might expect!]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Michael Jackson: Who Was He Really?</title>
		<link>http://blog.gaiam.com/blog/michael-jackson-who-was-he-really/</link>
		<comments>http://blog.gaiam.com/blog/michael-jackson-who-was-he-really/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 13:00:55 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[antiheros]]></category>
		<category><![CDATA[being present]]></category>
		<category><![CDATA[hero]]></category>
		<category><![CDATA[media]]></category>
		<category><![CDATA[Michael Jackson]]></category>
		<category><![CDATA[rodney yee]]></category>
		<category><![CDATA[yoga sutras]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=8374</guid>
		<description><![CDATA["Our minds produce constant fairytales in which we create imaginary heroes and antiheros," says Rodney Yee, referring to the media buzz surrounding Michael Jackson. Read how yoga helps us view the world with a quiet, unbiased mind. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/michael-jackson-who-was-he-really/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Savasana (Relaxation Pose) How-To Video</title>
		<link>http://blog.gaiam.com/blog/savasana-relaxation-pose-how-to-video/</link>
		<comments>http://blog.gaiam.com/blog/savasana-relaxation-pose-how-to-video/#comments</comments>
		<pubDate>Mon, 16 Feb 2009 16:29:23 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Relationships]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[breathing-exercises]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[savasana]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=3876</guid>
		<description><![CDATA[There are an infinite number of exercises we can do with the breath, but the fundamental one that we yogis all come back to time and time again is to lie down in savasana (relaxation or corpse pose) and observe the breath with as little manipulation as possible. In this video from our Gaiam Yoga [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/savasana-relaxation-pose-how-to-video/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Start Your Yoga Practice with 3 Building Blocks</title>
		<link>http://blog.gaiam.com/blog/start-your-yoga-practice-with-3-building-blocks/</link>
		<comments>http://blog.gaiam.com/blog/start-your-yoga-practice-with-3-building-blocks/#comments</comments>
		<pubDate>Mon, 19 Jan 2009 21:50:00 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga-for-beginners]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2776</guid>
		<description><![CDATA[The first exposure to yoga is crucial. Most of us identify and define subjects so quickly — we build an entire framework for our understanding of a subject sometimes within our first couple of encounters.




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Experienced teachers who comprehend the enormity of the subject of yoga can plant seeds of technique, philosophy, [...]]]></description>
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		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>PBS and Yoga: What a Great Fit!</title>
		<link>http://blog.gaiam.com/blog/pbs-and-yoga-what-a-great-fit/</link>
		<comments>http://blog.gaiam.com/blog/pbs-and-yoga-what-a-great-fit/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 22:40:08 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Gaiam Happenings]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[yoga poses]]></category>
		<category><![CDATA[yoga-practice]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=1741</guid>
		<description><![CDATA[The Practical Power of Yoga is timely and airing right now across the country on many PBS stations. Colleen and I show you simple yoga tools that anyone can use, anytime. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/pbs-and-yoga-what-a-great-fit/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Live In Awe of the Subtle</title>
		<link>http://blog.gaiam.com/blog/live-in-awe-of-the-subtle/</link>
		<comments>http://blog.gaiam.com/blog/live-in-awe-of-the-subtle/#comments</comments>
		<pubDate>Tue, 12 Aug 2008 23:42:14 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[awe]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[breath]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=221</guid>
		<description><![CDATA[From the ages 46 to 51, there have been some apocalyptic changes in my body. My hair is graying and receding; my arm is not quite long enough to read fine print; and my pants are not as loose… Yoga is definitely helping slow this inevitable aging process and I’m happy to say that it [...]]]></description>
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		<slash:comments>8</slash:comments>
		</item>
		<item>
		<title>Making Time For Yoga</title>
		<link>http://blog.gaiam.com/blog/making-time-for-yoga/</link>
		<comments>http://blog.gaiam.com/blog/making-time-for-yoga/#comments</comments>
		<pubDate>Mon, 07 Jul 2008 17:40:15 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false">http://boston:8010/?p=185</guid>
		<description><![CDATA[Are you crazy busy? Is there hardly a moment to catch a breath? The day pushes on, and many of us are left anxious and rattled.
Is our significance tied to how much we work and how much we accomplish? Stop in the name of love and peace.
We must retrain ourselves to be, not just to [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/making-time-for-yoga/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>Bringing Your Yoga Practice Home</title>
		<link>http://blog.gaiam.com/blog/bringing-your-yoga-practice-home/</link>
		<comments>http://blog.gaiam.com/blog/bringing-your-yoga-practice-home/#comments</comments>
		<pubDate>Mon, 30 Jun 2008 17:36:05 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[bks-iyengar]]></category>
		<category><![CDATA[reclined-heros-pose]]></category>
		<category><![CDATA[shoulderstand]]></category>

		<guid isPermaLink="false">http://boston:8010/?p=181</guid>
		<description><![CDATA[When I went to Pune, India, I had seven years of arduous practice under my belt. It was 1987 and I was on my way to study yoga with the master himself B.K.S. Iyengar. I thought I was ready, but I was secretly worried about two basic postures: Reclined Hero’s Pose and Shoulderstand. Maybe I [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/bringing-your-yoga-practice-home/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Gaiam Yoga Club Makes Yoga Your Own</title>
		<link>http://blog.gaiam.com/blog/making-yoga-your-own/</link>
		<comments>http://blog.gaiam.com/blog/making-yoga-your-own/#comments</comments>
		<pubDate>Mon, 09 Jun 2008 16:26:37 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Gaiam Happenings]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[colleen]]></category>
		<category><![CDATA[gaiam-yoga-club]]></category>

		<guid isPermaLink="false">http://boston:8010/?p=148</guid>
		<description><![CDATA[
Colleen (my teaching partner and wife) and I have always been shy about promoting ourselves. I know it may be hard to believe, but it’s true. At yoga retreats we never put out flyers, DVDs, audio programs or books. But for the first time we are compelled to announce loud and clear the launch of [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/making-yoga-your-own/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Yoga in Time of War</title>
		<link>http://blog.gaiam.com/blog/yoga-in-time-of-war/</link>
		<comments>http://blog.gaiam.com/blog/yoga-in-time-of-war/#comments</comments>
		<pubDate>Wed, 07 May 2008 16:33:30 +0000</pubDate>
		<dc:creator>Rodney Yee</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[war]]></category>
		<category><![CDATA[yoga-techniques]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/blog/yoga-in-time-of-war/</guid>
		<description><![CDATA[Our son is turning 18 this summer, which qualifies him to vote in the upcoming presidential election. When I turned 18, the draft had just been disbanded. I’ve heard my oldest brother talk about his brush with the draft, his near induction. Even though my dad was a military man, we five kids were all [...]]]></description>
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		<slash:comments>2</slash:comments>
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