by Patricia Moreno | December 4th, 2007 | Comments (2)
topic: Fitness, Personal Growth | tags: cross-train, fear_of_failure, kickbox, workout-DVDs
Either on your hands and knees or starting on your toes, get in a push-up position and see how many push-ups you can do to failure. That means not just stopping when you are tired but fighting for one more repetition. This exercise is a very revealing exercise. You will get to know yourself a little better. If you do this exercise once a week you will see improvement every time you do it.
by Patricia Moreno | November 27th, 2007 | Comments (0)
topic: Fitness
If you knew you could handle anything that came your way, what would you possibly have to fear? Nothing! Absolutely nothing.
I am always faced with the fear of failure because I'm always wanting to try new things and do more than I have done before. But all you have to do to handle fear is ... read more
by Patricia Moreno | November 20th, 2007 | Comments (0)
topic: Fitness, Personal Growth | tags: exercises, fear, warrior, workouts
Whenever you're growing or entering new territory, you'll feel fear. But the problem isn't the fear — it's letting fear hold you back. The beautiful thing is that fear can be greatly diminished in your life when you feel the fear and take action anyway.
What are some of the fears that hold you back from ... read more
by Patricia Moreno | November 6th, 2007 | Comments (0)
topic: Fitness, Personal Growth | tags: success-stories
Welcome to my the Stream of Consciousness Blog! Here I'll share with you my passion and enthusiasm for living a life I love in a body I love.
Feeling good is so precious — and it depends on the choices you make every day. Every time that realization hits you, you feel empowered, alive and deeply ... read more
