Patricia Moreno | pg.3

Five years ago I began a spiritual journey.  I wanted to know, how can I be happy?  Why am I so unhappy?  I am always struggling and fighting with myself to “get better”.  I had just ended a 7 year relationship and I sold my company.  I had so many questions about what to do and ... read more

I have declared this year to be the year where we ask ourselves: “Why am I here? What is my purpose?” So I call this year the year we train like athletes for the "soul" Olympics. I believe there is a knowing within us that urges us to become who we are longing to become. In ... read more

I just read a book called “Living the Low Carb Life” by Jonny Bowden. What I really liked about it was the way it educated me about sugar and high carbohydrate foods. I have always loved these foods and have fought with myself over and over about how I shouldn’t, but I want to, oh ... read more

I am sitting on the beach in Brazil. The sun is beginning to set. The waves are crashing; no one is around me but my girlfriend and a beautiful young native man running up and down the beach. His skin is so dark it shines and his naturally muscled body moves effortlessly and confidently. I ... read more

Happy Holidays! In the blink of an eye, one more year will be behind you. In 2008 you can continue on the path you're on, or you can make a shift. What will you choose? You know that to make your body stronger you must challenge it. It is the same for willpower and courage. ... read more