Patricia Moreno | pg.2

One of the excuses people so often think is a “good” excuse for slacking off is “I don’t have enough time to exercise.” The problem with that is, it is just an excuse. And all excuses do is build a wall around us and what we say we want — by allowing ... read more

Can you finish this sentence?  I really want to…. One of the power phrases I use in my intenSati workouts is; I want it, I want it, I really, really want it.  It’s purpose is to focus your attention to what you really want for your life.  We habitually focus on how our life is in ... read more

How many times a day do you look in the mirror and wish you didn’t look how you look or worry about how old you are getting? Do you ever stand there and point out all the things you don’t like? Do you ever walk down the street saying how stupid you are ... read more

Five years ago I began a spiritual journey.  I wanted to know, how can I be happy?  Why am I so unhappy?  I am always struggling and fighting with myself to “get better”.  I had just ended a 7 year relationship and I sold my company.  I had so many questions about what to do and ... read more

I have declared this year to be the year where we ask ourselves: “Why am I here? What is my purpose?” So I call this year the year we train like athletes for the "soul" Olympics. I believe there is a knowing within us that urges us to become who we are longing to become. In ... read more