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	<title>Gaiam Blog &#187; Patricia Moreno</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>How to Let Go &amp; Find Your Best Self</title>
		<link>http://blog.gaiam.com/blog/how-to-let-go-find-your-best-self/</link>
		<comments>http://blog.gaiam.com/blog/how-to-let-go-find-your-best-self/#comments</comments>
		<pubDate>Fri, 13 Nov 2009 22:04:14 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[centered]]></category>
		<category><![CDATA[connected]]></category>
		<category><![CDATA[Deepak Chopra]]></category>
		<category><![CDATA[higher self]]></category>
		<category><![CDATA[highest potential]]></category>
		<category><![CDATA[inner peace]]></category>
		<category><![CDATA[IntenSati]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[letting go]]></category>
		<category><![CDATA[negative energy]]></category>
		<category><![CDATA[Patricia Moreno]]></category>
		<category><![CDATA[positive affirmations]]></category>
		<category><![CDATA[positive energy]]></category>
		<category><![CDATA[Sati Life]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11932</guid>
		<description><![CDATA[Having one of those days where you're easily irritated, tired and emotional? Follow this intenSati exercise to help you let go of negativity, center yourself, and reach your highest potential.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Power of Positive Thinking: How to Find Joy Within You</title>
		<link>http://blog.gaiam.com/blog/power-of-positive-thinking-how-to-find-joy-within-you/</link>
		<comments>http://blog.gaiam.com/blog/power-of-positive-thinking-how-to-find-joy-within-you/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 17:04:27 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[bragging]]></category>
		<category><![CDATA[compliments]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[how to attract success]]></category>
		<category><![CDATA[how to be positive]]></category>
		<category><![CDATA[IntenSati]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[joy]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Patricia Moreno]]></category>
		<category><![CDATA[positive change]]></category>
		<category><![CDATA[positive thinking]]></category>
		<category><![CDATA[positive-thoughts]]></category>
		<category><![CDATA[self confidence]]></category>
		<category><![CDATA[self-love]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11303</guid>
		<description><![CDATA["Real power comes when you realize you can feel joy for no reason at all," writes mind-body fitness expert Patricia Moreno. Discover how thinking positively and trying this intenSati exercise will leave you feeling beautiful, confident and full of joy. ]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>How Exercise &amp; Food Can Change Your Mood</title>
		<link>http://blog.gaiam.com/blog/how-exercise-food-can-change-your-mood/</link>
		<comments>http://blog.gaiam.com/blog/how-exercise-food-can-change-your-mood/#comments</comments>
		<pubDate>Thu, 08 Oct 2009 20:31:25 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[habits]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[IntenSati]]></category>
		<category><![CDATA[intention]]></category>
		<category><![CDATA[mood]]></category>
		<category><![CDATA[Patricia Moreno]]></category>
		<category><![CDATA[portion size]]></category>
		<category><![CDATA[positive change]]></category>
		<category><![CDATA[self-discipline]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=10780</guid>
		<description><![CDATA["How you eat, think and exercise dramatically affects your mood," writes mind-body fitness expert Patricia Moreno. Learn how to eat food that makes you feel good, and try this intenSati exercise to support the positive changes in your diet.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-exercise-food-can-change-your-mood/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Shine a Light on Sati Life</title>
		<link>http://blog.gaiam.com/blog/shine-a-light-on-sati-life/</link>
		<comments>http://blog.gaiam.com/blog/shine-a-light-on-sati-life/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 01:47:48 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[IntenSati]]></category>
		<category><![CDATA[Patricia Moreno]]></category>
		<category><![CDATA[positive affirmations]]></category>
		<category><![CDATA[Sati Life]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=9736</guid>
		<description><![CDATA[Help Patricia Moreno share with people all over the world a workout they can do to train themselves to be happier and healthier, now.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How to Believe in Your Dreams, Not Your Fears</title>
		<link>http://blog.gaiam.com/blog/how-to-believe-in-your-dreams-not-your-fears/</link>
		<comments>http://blog.gaiam.com/blog/how-to-believe-in-your-dreams-not-your-fears/#comments</comments>
		<pubDate>Fri, 04 Sep 2009 16:54:12 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[how to believe in your dreams]]></category>
		<category><![CDATA[how to face your fears]]></category>
		<category><![CDATA[negative thoughts]]></category>
		<category><![CDATA[Patricia Moreno]]></category>
		<category><![CDATA[positive-thoughts]]></category>
		<category><![CDATA[spiritual practice]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=9215</guid>
		<description><![CDATA[Do you often try to ignore or hide your fears and worries? Patricia Moreno explains how questioning your fears can help you conquer them, and offers two exercises to help you believe in your dreams. ]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-to-believe-in-your-dreams-not-your-fears/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>3-Mantra Workout for Who You Really Want to Be</title>
		<link>http://blog.gaiam.com/blog/3-mantra-workout-for-who-you-really-want-to-be/</link>
		<comments>http://blog.gaiam.com/blog/3-mantra-workout-for-who-you-really-want-to-be/#comments</comments>
		<pubDate>Wed, 05 Aug 2009 00:00:07 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[attracting success]]></category>
		<category><![CDATA[compassion]]></category>
		<category><![CDATA[desires]]></category>
		<category><![CDATA[facing fears]]></category>
		<category><![CDATA[fear_of_failure]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[Patricia Moreno]]></category>
		<category><![CDATA[postive affirmations]]></category>
		<category><![CDATA[pursuing dreams]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[who you want to be]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=7791</guid>
		<description><![CDATA[Try this easy three-mantra workout to help you pursue your dreams and live a life you love.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/3-mantra-workout-for-who-you-really-want-to-be/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Worry Less, Live More</title>
		<link>http://blog.gaiam.com/blog/carpe-diem-seize-the-day-2/</link>
		<comments>http://blog.gaiam.com/blog/carpe-diem-seize-the-day-2/#comments</comments>
		<pubDate>Mon, 22 Jun 2009 02:41:45 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[carpe diem]]></category>
		<category><![CDATA[healthy habits]]></category>
		<category><![CDATA[positive energy]]></category>
		<category><![CDATA[seize the day]]></category>
		<category><![CDATA[stop worrying]]></category>
		<category><![CDATA[take action]]></category>
		<category><![CDATA[worry-free]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=6839</guid>
		<description><![CDATA[Are you constantly worried and procrastinating?  Learn how to create better habits, seize the day and be worry-free with these simple tips.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/carpe-diem-seize-the-day-2/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Want to Make a Change? Train Your Mind as Much as Your Body</title>
		<link>http://blog.gaiam.com/blog/time-to-make-a-change/</link>
		<comments>http://blog.gaiam.com/blog/time-to-make-a-change/#comments</comments>
		<pubDate>Thu, 12 Mar 2009 22:08:33 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[positive-thoughts]]></category>
		<category><![CDATA[power phrase]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=806</guid>
		<description><![CDATA[Why is wanting to make a change not always enough? Sometimes it&#8217;s because even though you are taking action somewhere deep inside, you don’t believe you will succeed. You have doubts about your willpower or your ability to make the changes you need to make to fulfill your goal.
So how do you get rid of [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/time-to-make-a-change/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>You&#8217;ve gotta praise you! A &#8216;power phrase&#8217; exercise</title>
		<link>http://blog.gaiam.com/blog/self-criticism-will-not-get-you-where-you-want-to-go/</link>
		<comments>http://blog.gaiam.com/blog/self-criticism-will-not-get-you-where-you-want-to-go/#comments</comments>
		<pubDate>Mon, 03 Nov 2008 23:03:48 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[personal power]]></category>
		<category><![CDATA[power phrase]]></category>
		<category><![CDATA[self-love]]></category>
		<category><![CDATA[self-talk]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=809</guid>
		<description><![CDATA[If you mentally scold yourself when you go off your diet or gain weight — or you can’t lose the weight you want to lose — this post is for you!
We often think that by berating ourselves we&#8217;ll get ourselves to do better next time. How is that working for you so far? Has it [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/self-criticism-will-not-get-you-where-you-want-to-go/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Feeling negative? Do this exercise to change your mindset.</title>
		<link>http://blog.gaiam.com/blog/exercise-to-change-negative-mindset/</link>
		<comments>http://blog.gaiam.com/blog/exercise-to-change-negative-mindset/#comments</comments>
		<pubDate>Tue, 14 Oct 2008 17:49:27 +0000</pubDate>
		<dc:creator>Patricia Moreno</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[law of attraction]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[positivity]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=529</guid>
		<description><![CDATA[On September 27, I got married. It was one of the most precious days of my life. In honor of our marriage, I&#8217;m dedicating the month of October to love. And I&#8217;m giving you an assignment that can transform negative feelings about any situation into an experience of love and happiness.
Love doesn’t happen to you. [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/exercise-to-change-negative-mindset/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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