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	<title>Gaiam Blog &#187; Kate Hanley</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>All Manner of Mindfulness: How I Spent My Day with Thich Nhat Hanh</title>
		<link>http://blog.gaiam.com/blog/my-day-of-mindfulness-with-thich-nhat-hanh/</link>
		<comments>http://blog.gaiam.com/blog/my-day-of-mindfulness-with-thich-nhat-hanh/#comments</comments>
		<pubDate>Fri, 23 Oct 2009 16:00:32 +0000</pubDate>
		<dc:creator>Kate Hanley</dc:creator>
				<category><![CDATA[Conscious Living News]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Buddhism]]></category>
		<category><![CDATA[live in the moment]]></category>
		<category><![CDATA[Martin Luther King]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[mindful eating]]></category>
		<category><![CDATA[mindful walking]]></category>
		<category><![CDATA[mindfully]]></category>
		<category><![CDATA[mindfulness]]></category>
		<category><![CDATA[Omega Institute]]></category>
		<category><![CDATA[peace]]></category>
		<category><![CDATA[practicing mindfulness]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[Thich Nhat Hanh]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=11305</guid>
		<description><![CDATA[Kate Hanley's first-hand account of the power of meditating and practicing mindful eating, walking and, ahem, snoring in the company of others at Thich Nhat Hanh's recent workshop in New York. ]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>How I Found My Dream Yoga Mat</title>
		<link>http://blog.gaiam.com/blog/how-i-found-my-dream-yoga-mat/</link>
		<comments>http://blog.gaiam.com/blog/how-i-found-my-dream-yoga-mat/#comments</comments>
		<pubDate>Thu, 23 Jul 2009 05:00:36 +0000</pubDate>
		<dc:creator>Kate Hanley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[eco-friendly yoga mats]]></category>
		<category><![CDATA[how to choose a yoga mat]]></category>
		<category><![CDATA[thick yoga mats]]></category>
		<category><![CDATA[types of yoga mats]]></category>
		<category><![CDATA[what to look for in a yoga mat]]></category>
		<category><![CDATA[yoga mats for carpet]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=7822</guid>
		<description><![CDATA[After test-driving an array of brand-spanking-new yoga mats from Gaiam, Kate Hanley explains how she chose her perfect yoga mat and spiced up her yoga practice.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/how-i-found-my-dream-yoga-mat/feed/</wfw:commentRss>
		<slash:comments>6</slash:comments>
		</item>
		<item>
		<title>5 Yoga Poses to Do with a Bolster for Extra-Strength Stress Relief</title>
		<link>http://blog.gaiam.com/blog/5-yoga-poses-to-do-with-a-bolster-for-extra-strength-stress-relief/</link>
		<comments>http://blog.gaiam.com/blog/5-yoga-poses-to-do-with-a-bolster-for-extra-strength-stress-relief/#comments</comments>
		<pubDate>Thu, 02 Jul 2009 23:11:09 +0000</pubDate>
		<dc:creator>Kate Hanley</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[child's pose]]></category>
		<category><![CDATA[downward dog]]></category>
		<category><![CDATA[heart opening pose]]></category>
		<category><![CDATA[relaxation]]></category>
		<category><![CDATA[restorative yoga poses]]></category>
		<category><![CDATA[stress-relief]]></category>
		<category><![CDATA[supported twist]]></category>
		<category><![CDATA[supported yoga poses]]></category>
		<category><![CDATA[upward dog]]></category>
		<category><![CDATA[yoga bolster]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=7142</guid>
		<description><![CDATA[
One of the great things about yoga is that you don’t need to invest in a bunch of equipment to reap its benefits. As long as you have a yoga mat and some stretchy clothes, and you’re good to go. And yet there is one yoga prop I wish I could magically disperse to every [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/5-yoga-poses-to-do-with-a-bolster-for-extra-strength-stress-relief/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
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		<title>3 Yoga Poses for Back Pain (and Why They&#8217;re Better than Pills)</title>
		<link>http://blog.gaiam.com/blog/3-yoga-poses-for-back-pain/</link>
		<comments>http://blog.gaiam.com/blog/3-yoga-poses-for-back-pain/#comments</comments>
		<pubDate>Thu, 11 Jun 2009 22:32:45 +0000</pubDate>
		<dc:creator>Kate Hanley</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[back-pain]]></category>
		<category><![CDATA[backache]]></category>
		<category><![CDATA[Mayo-Clinic]]></category>
		<category><![CDATA[rodney yee]]></category>
		<category><![CDATA[yoga how-to videos]]></category>
		<category><![CDATA[yoga poses for back pain]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=6275</guid>
		<description><![CDATA[I know a thing or two about back pain, and I know yoga has a more profound effect than taking a pill. These yoga poses help you get unfrozen and feel release!]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/3-yoga-poses-for-back-pain/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>When to Go with Your Gut: 4 Signs Your Intuition Is Right</title>
		<link>http://blog.gaiam.com/blog/when-to-go-with-your-gut-4-signs-your-intuition-is-right/</link>
		<comments>http://blog.gaiam.com/blog/when-to-go-with-your-gut-4-signs-your-intuition-is-right/#comments</comments>
		<pubDate>Sun, 05 Apr 2009 16:47:06 +0000</pubDate>
		<dc:creator>Kate Hanley</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[decision-making]]></category>
		<category><![CDATA[indecision]]></category>
		<category><![CDATA[intu]]></category>
		<category><![CDATA[intuition]]></category>
		<category><![CDATA[meditation]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=5242</guid>
		<description><![CDATA[Knowing how to decipher your own internal body language can help you avoid "I should have known." Listen for these four internal body-language signs.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/when-to-go-with-your-gut-4-signs-your-intuition-is-right/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>3 Yoga Poses for Insomnia: How-to Videos</title>
		<link>http://blog.gaiam.com/blog/3-yoga-poses-for-insomnia-how-to-videos/</link>
		<comments>http://blog.gaiam.com/blog/3-yoga-poses-for-insomnia-how-to-videos/#comments</comments>
		<pubDate>Wed, 01 Apr 2009 07:01:48 +0000</pubDate>
		<dc:creator>Kate Hanley</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[insomnia]]></category>
		<category><![CDATA[Mayo-Clinic]]></category>
		<category><![CDATA[rest]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[yoga poses]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=5090</guid>
		<description><![CDATA[Insomnia isn&#8217;t a four-letter word, but it ought to be. Lying awake at night is no fun, but everyone&#8217;s doing it: A survey by the National Sleep Foundation estimates that 58 percent of American adults experience insomnia at least a couple nights a week. Good ol&#8217; yoga to the rescue once again! Selected with doctors [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/3-yoga-poses-for-insomnia-how-to-videos/feed/</wfw:commentRss>
		<slash:comments>9</slash:comments>
		</item>
		<item>
		<title>Simple Ways to Let Your Love Flow</title>
		<link>http://blog.gaiam.com/blog/simple-ways-to-let-your-love-flow/</link>
		<comments>http://blog.gaiam.com/blog/simple-ways-to-let-your-love-flow/#comments</comments>
		<pubDate>Wed, 11 Feb 2009 23:09:14 +0000</pubDate>
		<dc:creator>Kate Hanley</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Relationships]]></category>
		<category><![CDATA[heart opening]]></category>
		<category><![CDATA[love]]></category>
		<category><![CDATA[Valentines Day]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=3643</guid>
		<description><![CDATA[If you detest this time of year or just aren't looking forward to this V-Day, try these simple ways to shortcut through the schmaltz and societal pressure and go straight to what this high-pressure holiday is really all about.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/simple-ways-to-let-your-love-flow/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Start Losing Weight Even if You&#8217;re Out of Shape: 3 Yoga Poses + Helper Props</title>
		<link>http://blog.gaiam.com/blog/start-losing-weight-even-if-youre-out-of-shape-3-yoga-poses-helper-props/</link>
		<comments>http://blog.gaiam.com/blog/start-losing-weight-even-if-youre-out-of-shape-3-yoga-poses-helper-props/#comments</comments>
		<pubDate>Tue, 27 Jan 2009 17:43:46 +0000</pubDate>
		<dc:creator>Kate Hanley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[backbend]]></category>
		<category><![CDATA[bridge pose]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[warrior 2]]></category>
		<category><![CDATA[weight-loss]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=3061</guid>
		<description><![CDATA[3 how-to clips for yoga moves, supportive props and modifications from the Mayo Clinic Wellness Solutions for Weight Loss DVD — plus Kate's take on why all this can help you lose weight.]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/start-losing-weight-even-if-youre-out-of-shape-3-yoga-poses-helper-props/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>A New Year&#8217;s Resolution a Lazy Person Can Love</title>
		<link>http://blog.gaiam.com/blog/a-new-years-resolution-a-lazy-person-can-love/</link>
		<comments>http://blog.gaiam.com/blog/a-new-years-resolution-a-lazy-person-can-love/#comments</comments>
		<pubDate>Mon, 12 Jan 2009 17:46:51 +0000</pubDate>
		<dc:creator>Kate Hanley</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[new year's resolution]]></category>
		<category><![CDATA[sun salute]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2559</guid>
		<description><![CDATA[Our culture places a lot of emphasis on dramatic new year&#8217;s resolutions. We all want to lose 20 pounds, quit smoking, or make it to five yoga classes a week. If you&#8217;re a person who thrives on big challenges, by all means, shoot for the stars! But I know for myself, if I suffer a [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/a-new-years-resolution-a-lazy-person-can-love/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Undercover Yoga: Strike a Pose Wherever You Sit</title>
		<link>http://blog.gaiam.com/blog/undercover-yoga-strike-a-pose-wherever-you-sit/</link>
		<comments>http://blog.gaiam.com/blog/undercover-yoga-strike-a-pose-wherever-you-sit/#comments</comments>
		<pubDate>Wed, 17 Dec 2008 22:00:47 +0000</pubDate>
		<dc:creator>Kate Hanley</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[digestion]]></category>
		<category><![CDATA[stress]]></category>
		<category><![CDATA[stress-relief]]></category>
		<category><![CDATA[tension]]></category>
		<category><![CDATA[twist]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=1782</guid>
		<description><![CDATA[I&#8217;m writing this post from a coffee shop. On one hand, I love working in a coffee shop: It spurs me to put on clothes that aren&#8217;t covered in smashed up pieces of banana (I have a 10-month-old), get some fresh air, and interact with other humans.
The downside — it&#8217;s not conducive to getting up [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/undercover-yoga-strike-a-pose-wherever-you-sit/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
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