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	<title>Gaiam Blog &#187; Jessica Harlan</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>Don&#8217;t Drink the Water</title>
		<link>http://blog.gaiam.com/blog/dont-drink-the-water/</link>
		<comments>http://blog.gaiam.com/blog/dont-drink-the-water/#comments</comments>
		<pubDate>Fri, 28 Aug 2009 21:07:45 +0000</pubDate>
		<dc:creator>Jessica Harlan</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[avoid buying bottled water]]></category>
		<category><![CDATA[bottled water]]></category>
		<category><![CDATA[BPA in plastic water bottles]]></category>
		<category><![CDATA[corporate responsibility]]></category>
		<category><![CDATA[eco-friendly water bottles]]></category>
		<category><![CDATA[environmental waste]]></category>
		<category><![CDATA[Fiji Water]]></category>
		<category><![CDATA[reusable water bottles]]></category>
		<category><![CDATA[tap water]]></category>
		<category><![CDATA[travel bottles]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=9297</guid>
		<description><![CDATA[Buying bottled water can mean contaminating your body, polluting the environment and even supporting potentially unethical companies. Read why Jessica Harlan switched from buying bottled water every week to toting around her own reusable water bottle. ]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Rethinking Campfire Food: 15 Healthy, Easy Ideas + 2 Recipes</title>
		<link>http://blog.gaiam.com/blog/rethinking-campfire-food-15-healthy-easy-ideas-2-recipes/</link>
		<comments>http://blog.gaiam.com/blog/rethinking-campfire-food-15-healthy-easy-ideas-2-recipes/#comments</comments>
		<pubDate>Fri, 31 Jul 2009 21:07:06 +0000</pubDate>
		<dc:creator>Jessica Harlan</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[campfire food]]></category>
		<category><![CDATA[camping meals]]></category>
		<category><![CDATA[healthy food]]></category>
		<category><![CDATA[healthy recipes]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[how to avoid junk food]]></category>
		<category><![CDATA[oatmeal]]></category>
		<category><![CDATA[trail mix]]></category>
		<category><![CDATA[trout]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=8423</guid>
		<description><![CDATA[It's easy to get caught up in a junk-food rut when packing for a camping trip, but planning campfire meals that are better for you is easier than you might think. Here are 15 ideas for healthy camping food plus two easy recipes!]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>6 Ways to Find Eco-Friendly Restaurants</title>
		<link>http://blog.gaiam.com/blog/6-ways-to-find-eco-friendly-restaurants/</link>
		<comments>http://blog.gaiam.com/blog/6-ways-to-find-eco-friendly-restaurants/#comments</comments>
		<pubDate>Fri, 17 Jul 2009 17:59:09 +0000</pubDate>
		<dc:creator>Jessica Harlan</dc:creator>
				<category><![CDATA[Eco Travel]]></category>
		<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[dining out]]></category>
		<category><![CDATA[eating at restaurants]]></category>
		<category><![CDATA[eating local]]></category>
		<category><![CDATA[eco-friendly restaurants]]></category>
		<category><![CDATA[Green Restaurant Association]]></category>
		<category><![CDATA[green restaurants]]></category>
		<category><![CDATA[healthy-eating]]></category>
		<category><![CDATA[LEED certified]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[sustainable food]]></category>
		<category><![CDATA[vegetarian]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=7575</guid>
		<description><![CDATA[Choose the food you eat in restaurants just as wisely as what you choose to eat at home. These tips will help you select eco-responsible restaurants, from the food they serve to the energy they use.]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Thinking of Joining a CSA? The Time Is Now</title>
		<link>http://blog.gaiam.com/blog/thinking-of-joining-a-csa-the-time-is-now/</link>
		<comments>http://blog.gaiam.com/blog/thinking-of-joining-a-csa-the-time-is-now/#comments</comments>
		<pubDate>Sun, 08 Mar 2009 00:13:36 +0000</pubDate>
		<dc:creator>Jessica Harlan</dc:creator>
				<category><![CDATA[Green Living]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[community supported agriculture]]></category>
		<category><![CDATA[csa]]></category>
		<category><![CDATA[eating local]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=4605</guid>
		<description><![CDATA[
I don&#8217;t have to tell most of you, it&#8217;s still freezing in most parts of the country (here in Atlanta we got an unprecedented snowstorm last weekend!) but believe it or not, now is the time to start thinking about where your summer produce will come from.
If you don&#8217;t plant a vegetable garden, joining a [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/thinking-of-joining-a-csa-the-time-is-now/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Dining Out by Design</title>
		<link>http://blog.gaiam.com/blog/dining-out-by-design/</link>
		<comments>http://blog.gaiam.com/blog/dining-out-by-design/#comments</comments>
		<pubDate>Fri, 23 Jan 2009 02:17:29 +0000</pubDate>
		<dc:creator>Jessica Harlan</dc:creator>
				<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[eating in season]]></category>
		<category><![CDATA[eating out]]></category>
		<category><![CDATA[restaurants]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=3024</guid>
		<description><![CDATA[There&#8217;s a restaurant chain here in Atlanta called Seasons 52. Its concept is genius: Every entrée is under 475 calories. Self-described as &#8220;seasonally inspired healthier dining,&#8221; there&#8217;s a focus on seasonal cuisine and healthy ingredient choices and cooking methods like grilling.
The best of all are the desserts: After your dinner plates have been cleared away, [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Soporific Foods: Will Eat for ZZZs!</title>
		<link>http://blog.gaiam.com/blog/soporific-foods-will-eat-for-zzzs/</link>
		<comments>http://blog.gaiam.com/blog/soporific-foods-will-eat-for-zzzs/#comments</comments>
		<pubDate>Thu, 15 Jan 2009 20:56:55 +0000</pubDate>
		<dc:creator>Jessica Harlan</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[foods to help you sleep]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[sleep disorders]]></category>
		<category><![CDATA[tryptophan]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2730</guid>
		<description><![CDATA[Not being able to sleep is the worst feeling in the world. I should know; I&#8217;ve been experiencing insomnia for the past couple of weeks, lying awake for what seems like hours. I&#8217;m loath to try sleeping pills, so of course I&#8217;m exploring every other option. Nothing seems to help — not even a few [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/soporific-foods-will-eat-for-zzzs/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Sweetening the Deal: The New Natural Sugar Alternatives</title>
		<link>http://blog.gaiam.com/blog/sweetening-the-deal-the-new-natural-sugar-alternatives/</link>
		<comments>http://blog.gaiam.com/blog/sweetening-the-deal-the-new-natural-sugar-alternatives/#comments</comments>
		<pubDate>Fri, 09 Jan 2009 03:10:26 +0000</pubDate>
		<dc:creator>Jessica Harlan</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[agave nectar]]></category>
		<category><![CDATA[maple flakes]]></category>
		<category><![CDATA[natural sweeteners]]></category>
		<category><![CDATA[stevia]]></category>
		<category><![CDATA[sucanat]]></category>
		<category><![CDATA[sugar substitutes]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2532</guid>
		<description><![CDATA[Now that the indulgent holidays are over I&#8217;m back to my diet &#8230; remember, the one I said was so easy? Well, I have to admit that I gained back four of the six pounds I lost because once I gave myself permission to make up for depriving myself, I went a little crazy with [...]]]></description>
		<wfw:commentRss>http://blog.gaiam.com/blog/sweetening-the-deal-the-new-natural-sugar-alternatives/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Dieting in December? Why It&#8217;s Working for Me</title>
		<link>http://blog.gaiam.com/blog/dieting-in-december-not-so-much/</link>
		<comments>http://blog.gaiam.com/blog/dieting-in-december-not-so-much/#comments</comments>
		<pubDate>Fri, 19 Dec 2008 07:01:27 +0000</pubDate>
		<dc:creator>Jessica Harlan</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Healthy Eating]]></category>
		<category><![CDATA[Weight Loss]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[holidays]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2151</guid>
		<description><![CDATA[This is probably the absolute worst time of year to do so, but two weeks ago I started a diet. The good news is, it&#8217;s working. And the plan I&#8217;m on couldn&#8217;t be easier.
While the bookstores and Internet are filled with complicated diets and revolutionary new weight loss philosophies (some of which I&#8217;ve been lured [...]]]></description>
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		<slash:comments>3</slash:comments>
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