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	<title>Gaiam Blog &#187; Colleen Saidman</title>
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	<link>http://blog.gaiam.com</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 18:48:03 +0000</lastBuildDate>
	
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		<title>Honoring the Big 5-0 &amp; the Day I Revealed My True Age</title>
		<link>http://blog.gaiam.com/blog/honoring-the-big-5-0-the-day-i-revealed-my-true-age/</link>
		<comments>http://blog.gaiam.com/blog/honoring-the-big-5-0-the-day-i-revealed-my-true-age/#comments</comments>
		<pubDate>Mon, 15 Jun 2009 18:18:57 +0000</pubDate>
		<dc:creator>Colleen Saidman</dc:creator>
				<category><![CDATA[Healthy Aging]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[aging]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[fashion model]]></category>
		<category><![CDATA[truth]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=6648</guid>
		<description><![CDATA[Looks have been a big part of most of my adult life, as I have been a fashion model for 30 years. I never thought I would ever be a half century old.]]></description>
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		<slash:comments>3</slash:comments>
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		<title>The Single Best Way to Be Happy: Choose To!</title>
		<link>http://blog.gaiam.com/blog/the-single-best-way-to-be-happy-choose-to/</link>
		<comments>http://blog.gaiam.com/blog/the-single-best-way-to-be-happy-choose-to/#comments</comments>
		<pubDate>Fri, 01 May 2009 17:57:33 +0000</pubDate>
		<dc:creator>Colleen Saidman</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[complaining]]></category>
		<category><![CDATA[gratitude]]></category>
		<category><![CDATA[happiness]]></category>
		<category><![CDATA[how to be happy]]></category>
		<category><![CDATA[Louis CK]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=5715</guid>
		<description><![CDATA[
&#8220;Everything&#8217;s amazing. Nobody&#8217;s happy.&#8221; We heard this line from a comedian named Louis CK. If you get a chance, check out this clip of an appearance he made on Conan O&#8217;Brien. It is a wake up call put in a very funny package.
I don’t know about you, but I am sick of complaining. We live [...]]]></description>
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		<slash:comments>6</slash:comments>
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		<title>Peace in Chaos</title>
		<link>http://blog.gaiam.com/blog/peace-in-chaos/</link>
		<comments>http://blog.gaiam.com/blog/peace-in-chaos/#comments</comments>
		<pubDate>Wed, 24 Dec 2008 22:52:20 +0000</pubDate>
		<dc:creator>Colleen Saidman</dc:creator>
				<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[change]]></category>
		<category><![CDATA[chaos]]></category>
		<category><![CDATA[gift]]></category>
		<category><![CDATA[growth]]></category>
		<category><![CDATA[passion]]></category>
		<category><![CDATA[peace]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=2334</guid>
		<description><![CDATA[Wow, so much is going on in our world today. Is it hope or fear that we are clinging to? It seems both are so strong at the present time. What we can be sure of is that things are changing at lightening speed, and we need to learn to roll and be flexible because [...]]]></description>
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		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>To Diffuse Stress, Breathe Like This</title>
		<link>http://blog.gaiam.com/blog/de-stress-in-10-minutes-audio-download-how-to/</link>
		<comments>http://blog.gaiam.com/blog/de-stress-in-10-minutes-audio-download-how-to/#comments</comments>
		<pubDate>Fri, 07 Nov 2008 21:25:37 +0000</pubDate>
		<dc:creator>Colleen Saidman</dc:creator>
				<category><![CDATA[Health & Wellness]]></category>
		<category><![CDATA[Personal Growth]]></category>
		<category><![CDATA[Yoga]]></category>
		<category><![CDATA[breath]]></category>
		<category><![CDATA[breathing-exercises]]></category>
		<category><![CDATA[holidays]]></category>
		<category><![CDATA[meditation]]></category>
		<category><![CDATA[pranayama]]></category>
		<category><![CDATA[stress-relief]]></category>

		<guid isPermaLink="false">http://blog.gaiam.com/?p=690</guid>
		<description><![CDATA[

Right-click to download a free sample podcast from the Gaiam Yoga Club with Colleen Saidman and Rodney Yee

Holidays! Uggghhh. How do we navigate this season of so many mixed emotions? What is the key to our sanity when all is so chaotic?
This year is particularly stressful. We are worried about our finances and the state [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<title>Enrich Your Yoga Practice With Sanskrit</title>
		<link>http://blog.gaiam.com/blog/enrich-your-yoga-practice-with-sanskrit/</link>
		<comments>http://blog.gaiam.com/blog/enrich-your-yoga-practice-with-sanskrit/#comments</comments>
		<pubDate>Tue, 22 Jul 2008 17:55:23 +0000</pubDate>
		<dc:creator>Colleen Saidman</dc:creator>
				<category><![CDATA[Yoga]]></category>
		<category><![CDATA[chants]]></category>
		<category><![CDATA[mantras]]></category>
		<category><![CDATA[sanskrit]]></category>

		<guid isPermaLink="false">http://boston:8010/?p=195</guid>
		<description><![CDATA[Yoga students often wonder, “Why do we use Sanskrit terms when learning the poses? Is it important? Do we have to learn it?” I can relate because I once asked similar questions.
Using Sanskrit is a little like honoring an ancestor. This ancient Indian language is believed to date back to the 2nd millennium B.C., when [...]]]></description>
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		<slash:comments>7</slash:comments>
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