Colleen Saidman

Colleen Saidman's introduction to yoga led the all-around athlete to abandon her beloved running shoes, basketball and boxing gloves. A graduate of Jivamukti's Teacher Training program in 1998, she has been teaching ever since. Colleen, who is certified in shiatsu, has studied alternative medicine around the world and lived in Calcutta, India working with Mother Theresa at the Home of the Destitute and Dying. She heads the wellness arm of the Urban Zen initiative with her husband Rodney. A cofounder of Yoga Shanti in Sag Harbor, N.Y., Colleen leads teacher trainings and workshops nationally and internationally, many with Rodney. Their most recent collaboration is the online Gaiam Yoga Club.

The time has come. I never thought I would ever be a half century old. I thought I would feel different when I got to this phase in my life. I am not sure what I thought it would feel like to be one of the old folks (as I used to call my parents and their friends), but here I am.

“Everything’s amazing. Nobody’s happy.” We heard this line from a comedian named Louis CK. If you get a chance, check out this clip of an appearance he made on Conan O’Brien. It is a wake up call put in a very funny package.

Wow, so much is going on in our world today. Is it hope or fear that we are clinging to? It seems both are so strong at the present time. What we can be sure of is that things are changing at lightening speed, and we need to learn to roll and be flexible because just when you think all of your ducks are in a row, another wave comes along. It would be a pretty boring ride if we knew where all the bumps in the road were. What makes a roller coaster so exciting? It is the not knowing.

Right-click to download a free sample podcast from the Gaiam Yoga Club with Colleen Saidman and Rodney Yee

Holidays! Uggghhh. How do we navigate this season of so many mixed emotions? What is the key to our sanity when all is so chaotic?

Yoga students often wonder, “Why do we use Sanskrit terms when learning the poses? Is it important? Do we have to learn it?” I can relate because I once asked similar questions.