http://blog.gaiam.com/blog/5-yoga-moves-to-get-michelle-obamas-arms/ Experiences in living green, healthy and happy Tue, 16 Mar 2010 17:55:42 +0000 hourly 1 http://blog.gaiam.com/blog/5-yoga-moves-to-get-michelle-obamas-arms/comment-page-1/#comment-2815 Chicago Content » Align Your Chakra with a Truffle Fri, 27 Mar 2009 15:30:21 +0000 http://blog.gaiam.com/?p=4978#comment-2815 [...] bonbon from Vosges Haut-Chocolat can be a transcendent experience. So, evidently, can being in the Chaturanga position. Combine the two and you’re well on your way to inner bliss at the Chocolate and Book Signing [...] [...] bonbon from Vosges Haut-Chocolat can be a transcendent experience. So, evidently, can being in the Chaturanga position. Combine the two and you’re well on your way to inner bliss at the Chocolate and Book Signing [...]

]]> http://blog.gaiam.com/blog/5-yoga-moves-to-get-michelle-obamas-arms/comment-page-1/#comment-2788 Shelly Tue, 24 Mar 2009 16:59:12 +0000 http://blog.gaiam.com/?p=4978#comment-2788 These poses are right on for shapely arms. I began incorporating more plank and down dog splits in my yoga workout to build my upper body strength over a year ago. After a few months, I could see a noticeable difference in my arms and back, and I feel stronger overall. They're now a part of my yoga repetoir 4-5 days a week. These poses are right on for shapely arms. I began incorporating more plank and down dog splits in my yoga workout to build my upper body strength over a year ago. After a few months, I could see a noticeable difference in my arms and back, and I feel stronger overall. They’re now a part of my yoga repetoir 4-5 days a week.

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