<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: 5 Ways to Manage Holiday Stress</title>
	<atom:link href="http://blog.gaiam.com/blog/5-simple-ways-to-manage-holiday-stress-for-the-holidays/feed/" rel="self" type="application/rss+xml" />
	<link>http://blog.gaiam.com/blog/5-simple-ways-to-manage-holiday-stress-for-the-holidays/</link>
	<description>Experiences in living green, healthy and happy</description>
	<lastBuildDate>Fri, 20 Nov 2009 00:05:35 -0700</lastBuildDate>
	
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
	<item>
		<title>By: Mary Jo Cameron</title>
		<link>http://blog.gaiam.com/blog/5-simple-ways-to-manage-holiday-stress-for-the-holidays/comment-page-1/#comment-3783</link>
		<dc:creator>Mary Jo Cameron</dc:creator>
		<pubDate>Wed, 22 Jul 2009 05:14:32 +0000</pubDate>
		<guid isPermaLink="false">http://blog.gaiam.com/?p=1243#comment-3783</guid>
		<description>Hi Mike,
We&#039;re going to pose your questions to a couple of nutrition experts we work with. Please stay tuned for a response!</description>
		<content:encoded><![CDATA[<p>Hi Mike,<br />
We&#8217;re going to pose your questions to a couple of nutrition experts we work with. Please stay tuned for a response!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Mike</title>
		<link>http://blog.gaiam.com/blog/5-simple-ways-to-manage-holiday-stress-for-the-holidays/comment-page-1/#comment-3763</link>
		<dc:creator>Mike</dc:creator>
		<pubDate>Sat, 18 Jul 2009 16:38:48 +0000</pubDate>
		<guid isPermaLink="false">http://blog.gaiam.com/?p=1243#comment-3763</guid>
		<description>I&#039;m not sure if there is a question and answer section on this site, this is the closest place I have found can post a comment and hope for some help.

I exercise a good deal, low body fat ratio, meditate regularly amongst other good activities as well as give back to others.  My weakness is my diet but would appreciate some suggestions.

My main problem is healthy food causes an adverse reaction.  I don&#039;t get sick, maybe once a year.  I try adding more fruit to my diet, apples, and within a day I start to get sick like I caught a cold or a flu.  I thought it a fluke but tried again a week later and same thing happened.

I am mainly a meat eater because my body rejects vegetables, maybe its my O blood type.   The meal can look and smell good but I try to eat vegetables, other then just the starchy ones, and I literally have gagged on them.  I had hoped acupuncture would help my taste buds get to a more balanced place but so far no luck.

I&#039;m the type of person that can literally eat the same meal about 5 times a week, yes I know I&#039;m boring, does anybody have any tips on a simple diet switch or suggestions on how to change taste buds?  Is my body getting sick when I try eating healthy foods a normal reaction that is temporary?  Any help is appreciated.</description>
		<content:encoded><![CDATA[<p>I&#8217;m not sure if there is a question and answer section on this site, this is the closest place I have found can post a comment and hope for some help.</p>
<p>I exercise a good deal, low body fat ratio, meditate regularly amongst other good activities as well as give back to others.  My weakness is my diet but would appreciate some suggestions.</p>
<p>My main problem is healthy food causes an adverse reaction.  I don&#8217;t get sick, maybe once a year.  I try adding more fruit to my diet, apples, and within a day I start to get sick like I caught a cold or a flu.  I thought it a fluke but tried again a week later and same thing happened.</p>
<p>I am mainly a meat eater because my body rejects vegetables, maybe its my O blood type.   The meal can look and smell good but I try to eat vegetables, other then just the starchy ones, and I literally have gagged on them.  I had hoped acupuncture would help my taste buds get to a more balanced place but so far no luck.</p>
<p>I&#8217;m the type of person that can literally eat the same meal about 5 times a week, yes I know I&#8217;m boring, does anybody have any tips on a simple diet switch or suggestions on how to change taste buds?  Is my body getting sick when I try eating healthy foods a normal reaction that is temporary?  Any help is appreciated.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: 5 Ways To Manage Holiday Stress &#124; Fitness Health Zone.com</title>
		<link>http://blog.gaiam.com/blog/5-simple-ways-to-manage-holiday-stress-for-the-holidays/comment-page-1/#comment-1381</link>
		<dc:creator>5 Ways To Manage Holiday Stress &#124; Fitness Health Zone.com</dc:creator>
		<pubDate>Tue, 09 Dec 2008 14:06:38 +0000</pubDate>
		<guid isPermaLink="false">http://blog.gaiam.com/?p=1243#comment-1381</guid>
		<description>[...] more at Gaiam Life           &#160; &#160;Posted in HEALTHY LIVING &#160; &#160;   &#171; Worried About Flabby Arms? [...]</description>
		<content:encoded><![CDATA[<p>[...] more at Gaiam Life           &nbsp; &nbsp;Posted in HEALTHY LIVING &nbsp; &nbsp;   &laquo; Worried About Flabby Arms? [...]</p>
]]></content:encoded>
	</item>
</channel>
</rss>
