- Gaiam Blog - http://blog.gaiam.com -
3 Ways to Green Your Workout
Posted By Jodi Helmer On February 20, 2009 @ 10:20 am In Fitness, Green Living | 6 Comments
Working out takes a lot of energy – and not just the physical kind. You probably haven’t given much thought to the environmental impact of your workout — but the gear it takes to keep you comfortably, safely active can leave a surprisingly pudgy environmental footprint.
Slim it down by making a few small changes to green your fitness routine. It’s one very real way you can make a difference. And just think — you’ll feel even better after you work out!
Americans drink more than 38 billion bottles of water per year, and almost 80 percent are NOT recycled, according to the Container Recycling Institute. That’s 2 million tons of recyclable plastic tossed in the landfill — and CRI says it takes the equivalent of 18 million barrels of crude oil to make that much new PET plastic. Aluminum water bottles  are much more eco-friendly (and cost effective) — buy one bottle and reuse it over and over again. Pick a water bottle that’s BPA-free , and be sure to wash it thoroughly with hot soapy water between workouts.
Nike collects used sneakers through its Reuse-A-Shoe program  (shoes can be dropped off at running stores and athletic retailers) and grinds up the soles into the surface for tracks. To date, more than 21 million pairs of athletic shoes have been recycled through the program — enough to create a chain of shoes that goes around the world almost four times.
When you shop for new workout wear, check out an organic cotton tank  or a hoodie made from soy . Eco-friendlier fabrics feel good in more ways than one; they’re super-soft and comfy, and every tee saves the planet from about 1/3 pound of chemicals . If you want the wicking action of synthetics , try workout wear made from recycled polyester and coconut fibers .
If you do yoga or Pilates, make your next mat a green one: natural rubber and cork are among today’s wonderfully tactile and beautiful choices in earth-friendly yoga tools .
Pack up your outfit and gear in a bag made from recycled or eco-friendly materials  like this groovy Everything Fits Gym Bag that’s a favorite at Shape magazine.
Article printed from Gaiam Blog: http://blog.gaiam.com
URL to article: http://blog.gaiam.com/blog/3-ways-to-green-your-workout/
URLs in this post:
 18 million barrels of crude oil : http://life.gaiam.com/gaiam/p/Regulating-Plastic-Bottle-Waste.html
 Aluminum water bottles: http://www.gaiam.com/category/eco-home-outdoor/green%20living/water%20bottles.do?SID=WG107SPRTAPEMACS
 water bottle that’s BPA-free: http://life.gaiam.com/gaiam/p/What-Type-of-Water-Bottle-Is-Best.html
 Image: http://www.nikereuseashoe.com/
 organic cotton tank: http://www.gaiam.com/category/apparel/womens-clothing/tanks-camis.do?SID=WG107SPRTAPEMACS
 hoodie made from soy: http://www.gaiam.com/product/activesoy+ruched+jacket.do?SID=WG107SPRTAPEMACS
 1/3 pound of chemicals: http://life.gaiam.com/gaiam/p/How-Eco-Is-Organic-Cotton-The-Facts-on-7-Questions.html
 wicking action of synthetics: http://blog.gaiam.com/blog/10-cold-weather-gear-essentials-for-outdoor-workouts/
 recycled polyester and coconut fibers: http://www.atayne.com/shop_womens_pov_rhtl.html
 earth-friendly yoga tools: http://www.gaiam.com/category/yoga-studio/yoga-props/eco-yoga-tools.do?SID=WG107SPRTAPEMACS
 a bag made from recycled or eco-friendly materials: http://www.gaiam.com/product/everything+fits+gym+bag.do?SID=WG107SPRTAPEMACS
Copyright © 2007 Gaiam Community Blog. All rights reserved.