May 2008

Diet and workout secrets from the stars of Sex and the City, the rise of eco-friendly skin care, and more in this week’s Living Roundup.

When week 8 of the Better Body transformation comes around many of my clients feel a sense of achievement already. At this point my hope is to have guided you to mindfulness — whether it is just moving your body, breathing, replenishing water and nutrition, or giving yourself permission to give all of this to ... read more

Recently we've been getting a lot of email asking about how to deal with stress and tension. It may be because of an uncertain economy or other factors, but whatever the cause, here is some key information about stress. First, stress isn't necessarily a bad thing. Science tells us that some stress is necessary, but that ... read more

The top 10 functional food trends, generating energy from dirt, and more in this week’s Living Roundup.

When I demand that my clients incorporate REST into their intense workout schedule, I’m always met by googly eyes and a surprised “You want me to do NOTHING??!!” But it’s a matter of fact that no workout plan, or anything else for that matter, works to it’s fullest potential if you don’t rest properly. And ... read more