by Tanja Djelevic | March 5th, 2008 | Comments (0)
topic: Fitness | tags: balance-ball, core, strength
The Core is an essential part of your physical strength and stability. It can at the same time be translated into being the essence of the inner YOU, where you build inner strength and create the energy you use. The muscles involved are the ones which support the back, and access and contract the deeper ... read more
by Patricia Moreno | March 4th, 2008 | Comments (2)
topic: Fitness | tags: cross-train, workout
Cross training is a way to work on more than one aspect of your physical fitness at the same time. It’s doing something other than your “favorite” sport or exercise and doing another that complements and adds to your overall fitness level. There are so many good reasons to cross train — the real question ... read more
by Rodney Yee | March 3rd, 2008 | Comments (2)
topic: Yoga | tags: Eastern-Medicine, Integrative-medicine, Mayo-Clinic, wellness-dvds, Western-Medicine
I am in a small airplane on my way to the Mayo Clinic to do a satellite media tour with a Mayo Clinic doctor. We are going to talk about Integrative Medicine, and for me specifically, how yoga can help with many of the symptoms that patients deal with from their illnesses. The time has ... read more
